Cedric Yau on The Well+Tuned Life

Cedric Yau trains in kung fu 12 hours a week. He wanted to track his his activity and energy levels, so he created a text-messaging service called Well+Tuner, where he also records notes for how he feels on different days. He learned how to time his food intake and 50 daily supplements for maximum energy, correlated his dating success with his mood, and discovered which exercises were most helpful for healing from an injury. A great self-experimentation story! (Filmed at the June 2011 New York Show&Tell meetup)

Cedric Yau 6-2011 from Steven Dean on Vimeo.

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