Dave Kil on Optimizing Workouts

Dave Kil runs marathons. He has detailed records of all his workouts for the past year and a half. Recently, though, he started feeling that running was getting boring, and he wanted more variety in his workouts. So Dave helped create sensors that can monitor different activities passively, including cycling. He also added high-intensity training and social running to his routine. In the video below, he shows the results on his body fat and muscle mass. (Filmed by the Bay Area QS Show&Tell meetup group.)

This entry was posted in Videos and tagged , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Notify me of followup comments via e-mail. You can also subscribe without commenting.