Matthew Ames: One Small Step on a Scale

In this video from the Boston Quantified Self Show&Tell, Matthew Ames describes the self-tracking project that dramatically changed his weight and fitness. Beginning with simply measuring his weight daily using a Withings scale, he added together a number of common QS tools, including Weight WatchersRunkeeper, MyFitnessPalGarmin Forerunner watch, and the Nike+ system, to support his self-transformation.

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