Aaron Rowe is a biochemist and researcher. When he realized that his lifestyle was leading him towards a unhealthy future he designed and tested an intervention to lower his cholesterol through nutritional supplements. In this talk, filmed at the Bay Area QS Meetup Group, Aaron describes his testing methods and his results from testing for 12 consecutive days.
Aaron cites a 1939 study of daily cholesterol variation as inspiration for this project. If you’re interested you can find that paper here.