When we decide to track one thing, we sometimes find that we are indirectly tracking something else. That is the theme of today’s talk.
When Mark Leavitt was 57, he found out that he had heart disease, a condition that runs in his family. Mark set about making some life changes. He tracked his weight while adopting a low-fat diet. His tracking showed him that he was making progress and that progress encouraged him to keep tracking. But once Mark’s weight loss stalled and then started to backslide (though he had maintained his diet) his desire to track dwindled and was then snuffed out by a major life event.
Though he was ostensibly tracking weight, this experience gave him some insight into his motivation. He began to build a mental model of his willpower. When was it strong? When was it weak? Using his background as a doctor to make assumptions on the nature of his willpower, he used the tracking of other lifestyle changes, such as movement and strength-training, to test those assumptions and better understand how to follow through on his intentions.
Watch below to see what Mark found worked for him and if you would like to see how Mark’s keeping up with his habits, you can check out his live dashboard here.