Paul LaFontaine was interested in understanding his anxiety and negative emotional states. What was causing them? When were they happening? What could he do to combat them? Using TapLog, a simple Android-based tracking app (with easy data export), Paul tracked these mental events for six months as well as the triggers associated with each one. In this talk, presented at the 2014 Quantified Self Europe Conference, Paul dives deep in to the data to show how he was able to learn how different triggers were related to his anxiety and stress. While exploring his data, he also discovered a few surprising and profound insights. Watch his great talk below to learn more!