QS15 Conference Preview: Glen Lubbert on Tracking Alcohol Consumption

On June 18-20 we’ll be hosting the QS15 Conference & Expo in San Francisco at the beautiful Fort Mason Center. This will be a very special year with two days of inspiring talks, demos, and discussion with your fellow self-trackers and toolmakers, plus a third day dedicated to the Activate Exposition. As we start to fill out our program we’ll be highlighting speakers, discussion leaders, sponsors, and attendees here.

GlenLubbertWe are excited to be having Glen Lubbert joining us at the QS15 Conference & Activate Expo. Glen has been developing tools and systems to help individuals improve their health and wellness for almost twenty years. In his daily life, he’s using multiple QS tools to help him understand himself, such as the Withings scale, Beddit sleep tracker, WaterMinder, Moves, OptimizeMe, and Jawbone’s UP.

During the conference Glen will be giving a show&tell talk about what he’s learned from tracking his alcohol consumption. We spoke with Glen about his talk, and why he decided to start tracking what he was drinking.

“Alcohol is part of the very fabric of our American culture with our founding fathers to our current President utilizing its benefits. Having a couple drinks a day leads to longer lives by reducing stress and promoting sociability.  So what is the right amount and how do we keep our bodies in equilibrium so we’re humming along for a long and happy life?”

Glen has been tracking his consumption, paying close attention to the type of drink, who he’s with, and the reasons/occasion. Specifically, he’ll be sharing what he’s learned by connecting his drinking with other personal variables such physical performance, weight, body fat, pH levels, and sleep.

A breakdown of Glen’s weekly alcohol consumption.

A breakdown of Glen’s weekly alcohol consumption.

We also spoke with Glen about what he’s looking forward to at the conference and he mentioned that visualization and organization of data is particularly interesting to him.

I look forward to seeing any projects or tools that combine data sets into useful visualizations and insights. I’m fascinated with Fluxstream and ZenoBase, and I’m curious to see what else is being done to organize and visualize our personal data tracking tools.

If you’re interested in tracking what you’re drinking, want to speak with an seasoned entrepreneur like Glen, or just want to meet and mingle with our great Quantified Self community members, then register now for the QS15 Conference & Expo. Register now!

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