“My luteal phase went from 10 days to 16, which is a frickin’ Quantified Self miracle.”
In this great talk, Ilyse Magy describes how tracking her menstrual cycle with the Fertility Awareness Method and Kindara worked for more than birth control. Tracking her cycle helped her understand how it affects her emotional state, and led her to find out that she had a previously unnoticed vitamin deficiency. ”Once I started charting, I was pretty amazed by what I was learning, but also kind of mad that no one had ever told me this stuff before.”
You can discuss this show&tell talk at the QS Forum.