Richard Sprague: Microbiome Gut Cleanse

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Richard Sprague has been closely tracking his microbiome and sharing his findings for the last couple of years. He’s even joined our friends at uBiome as their citizen-scientist-in-residence.

In this talk, Richard shares his attempt to improve his sleep quality by increasing the amount of bifidobacterium in his gut through eating potato starch. You’ll learn why he took the extreme step of flushing his digestive tract and rebuilding it from scratch.

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