Ernesto Ramirez

Ernesto Ramirez
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What is a Quantified Self Conference?

If you’ve seen the announcement for our 2015 QS Conference & Expo and you’ve never been to a QS event before you may be asking yourself what our conferences are all about. From our very first meetup in 2008 through our six conferences and numerous events we’ve emphasized the role of the personal story and real-world experience. We do this in a variety of ways.

First, we run our conferences as a carefully curated unconference. When you register, you’re asked to tell us about the self-tracking projects you’re working on and other QS-related ideas you have. Our conference organization team goes through every registration, diving deep into personal websites, Twitter feeds, and blog posts. We love seeing individuals using self-tracking in new and different ways to find out something interesting about themselves and we work hard to surface truly unique and inspiring stories.

How does that manifest itself in the program? The core of our conference program is made up of the nearly two dozen show&tell talks where self-trackers get up and tell their story by answering our three prime questions: What did you do? How did you do it? What did you learn? It may seem simple, but these three questions provide a stable and consistent narrative to inspire you to learn and engage with your own tracking practice in new and different ways.

We’ve spent some time combing through our vast video archive to showcase some of our favorite talks from our previous conferences. We hope you find them enjoyable and they inspire you to join us on March 13-15 in San Francisco for our 2015 QS Conference & Expo. Who knows, maybe you’ll be on stage and we’ll be learning from you!

Sara Riggare on ‘How Not To Fall’
Sara Riggare is co-organizer of Quantified Self Stockholm. She is also an engineer, a PhD student and a tireless researcher of Parkinson’s disease. In this fascinating talk, Sara describes using body sensors to help her control her gait.

Vivian Ming on Tracking Her Son’s Diabetes
Vivienne Ming is an accomplished neuroscientist and entrepreneur. Two years ago her son, Felix, was diagnosed with Type 1 Diabetes. In this talk, presented at the 2013 Quantified Self Global Conference, Vivienne explains what they’re learning as they track and analyze his data

Chris Bartley on Understanding Chronic Fatigue
While on a research trip, Chris contracted Reiter’s Syndrome. After his recovered, something still didn’t feel right. Chris consulted his physician and started tracking his wellness along with his diet and supplement intake. What follows is an amazing story about what Chris learned when he started applying his knowledge of statistics to his own data.

Adrienne Andrew Slaughter on Tracking Carbs and Exercise
Adrienne Andrew Slaughter was testing out a new diet that included carbohydrate restriction. At the same time she was commuting to work on a bike. She started to notice feeling tired and slow during her commutes and wondered if her dietary changes had anything to do with it. Luckily, Adrienne was tracking her commutes and her diet and was able to run detailed data analysis to find out what happens when she goes carbless.

Bob Troia: Understanding My Blood Glucose
Bob Troia isn’t a diabetic and he’s not out of range, but he wanted to see if he could lower his fasting glucose levels. He started a long-term tracking experiment where he tested his blood glucose and began to explore the effects of supplementation and lifestyle factors.

Sacha Chua on Building and Using A Personal Dashboard
Sacha Chua started tracking her clothes to make sure she was varying her wardrobe on daily basis. This led he to ask, “What else can I track?” As she added time tracking, food, library books, and so much more (you can view the whole set on QuantifiedAwesome.com)

Robby Macdonnell on Tracking 8,000 Screen Hours
For the last six years Robby Macdonnell has been tracking his productivity and how he spends his time on his various computers (home and work) and even how he uses phone. Over those years he’s amassed 8,300 hours of screen time. Watch his great talk to hear what’s he learned about his work habits, productivity and how he’s come to think about time.

Sky Christopherson on Self-Tracking at the London Olympics
Sky Christopherson first shared his experience with tracking and improving his sleep in 2012. That tracking led him on a path to achieving a world record as a mastars level track cyclists. Later that year, Sky began helping other athletes us self-tracking and personal data to obtain their best performances, culminating in a surprise silver medal for the 2012 women’s olympic track cycling team, on which he served as a training advisor. In March of this year, Sky and his wife Tamara gave another QS talk at our Bay Area Meetup in which they told the wonderful story of how the 2012 Olympic team rode to their medal, a journey captured in the documentary, Personal Gold.

These are only a small sample of the amazing talks and self-tracking projects that are shared at our Quantified Self Conferences. We’d love to hear your story. Register today and let us know what you’re working on!

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Wrist Wearables: How Many Are There?

In response to the much anticipated reveal of the Apple Watch I did a bit of digging around to find out where we stand with wrist-worn wearable devices. I found over 60 different devices. The following list focuses on self-tracking tools, I intentionally left out those that work only as notification centers or secondary displays for your phone. I’m sure this isn’t all of them, but it’s as good a place to start as any. If you’re using one of these devices to learn something about yourself, or you’re just interested in these type of wearable tools we invite you to join us in San Francisco on March 13-15, 2015, for our QS15 Conference & Exposition.

(Thank you to all those who commented here, on Twitter, and on our Facebook group pointing us to additional devices to add!)

Adidas has two devices:
Fit Smart
Sensors: Accelerometer, Heart Rate (optical)
Smart Run
Sensors: GPS, Accelerometer, Heart Rate (optical)

Angel
Sensors: Accelerometer, Heart Rate (optical), Blood Oxygen, Temperature

Amiigo
Sensors: Accelerometer, Pulse Oximeter, Temperature

Apple Watch
Sensors: Accelerometer, Gyroscope, Heart Rate (optical)

Asus ZenWatch
Sensors: Materials state the ZenWatch houses a “bio sensors and 9-axis sensor.” I assume optical heart rate, accelerometer, and gyroscope.

Atlas
Sensors: Accelerometer, Gyroscope, Heart Rate (optical)

Basis
Sensors: Heart Rate (optical), Accelerometer, Perspiration, Skin Temperature.
(Note: Intel & Basis today also announced the new Basis Peak to be released this year.)

DigiCare ERI
Sensors: Accelerometer, Temperature, Pressure

Epson Pulsense Band/Watch
Sensors: Accelerometer, Heart Rate (optical)

Fatigue Science Readiband
Sensors: Unknown

Fitbit Flex
Sensor: Accelerometer
Continue reading

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Apple Announcement: QS Links, Comment, and Background

Here at QS Labs we’re very interested to see what Apple will be announcing today. The following post with reactions and discussion by Gary Wolf & Ernesto Ramirez will be updated as we learn more.

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Announcing QS15: The Quantified Self Conference & Exposition

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March 13-15, 2015 – San Francisco

Seven years ago, about 30 people gathered for the first Quantified Self show&tell in Pacifica, California. Today there are more than 110 independent Quantified Self groups in more than 30 countries around the world. (Our Bay Area group alone has nearly 4000 members.) Nearly everywhere you go you can find people counting their steps, recording their meals, tracking their location, and using data to learn about themselves.

We believe there is still much work ahead, but in celebration of the growth of the QS movement, and in honor of the pioneering self-trackers and toolmakers who have contributed so much to the QS community, we’ve decided to hold a very special event next year. To our regular two-day global conference we are adding a third day for a GRAND PUBLIC EXPOSITION in San Francisco’s most beautiful waterfront pavilion, where toolmakers, artists, designers, pioneering self-trackers will be sharing their amazing work with the general public.

On Friday and Saturday, March 13/14, we’ll have our QS global conference, with working sessions, show&tell talks, office hours, and face-to-face collaboration, all handcrafted out of personal interaction with registrants. And then, on Sunday March 15, we open the doors of the Herbst Festival Pavilion to the general public, so that self-trackers and toolmakers can share their projects and knowledge with everybody.

If you are a self-tracker, advanced user, designer, tech inventor, entrepreneur, journalist, scientist, health professional, or just interested in Quantified Self, please join us for a weekend of  learning, collaboration and inspiration. As always, conference registrations will sell out in advance, so please sign up right away if you intend to come.

Our small QS Labs team has been working for more than year to bring a Conference and Exposition to the San Francisco waterfront, and we couldn’t be happier to finally be able to invite you. Let us know what you think. We hope to see you there!

 REGISTER FOR QS15

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What We Are Reading

We hope you enjoy this week’s list!

Articles
Are Google making money from your exercise data?: Exercise activity as digital labour by Christopher Till. Christopher describes his recent paper, Exercise as Labour: Quantified Self and the Transformation of Exercise into Labour, which lays out a compelling argument for considering what happens when all of our exercise and activity data become comparable. Are we destined to become laborers producing an expanding commercialization of our physical activities and the data they produce?

How Big is the Human Genome? by Reid J. Robinson. Prompted by a recent conversation at QS Labs, I went looking for information about the size of the human genome. This post was one of the most clear descriptions I was able to find.

Show&Tell

VacationGPS
Visualizing Summer Travels by Geoff Boeing. A mix of Show&Tell and visualization here. Geoff is a graduate student and as part of his current studies he’s exploring mapping and visualization techniques. If you’re interested in mapping your personal GPS data, especially OpenPaths data, Geoff has posted a variety of tutorials you can use.

Visualizations

SymptomViz
Symptom Portraits by Virgil Wong. For 30 weeks Virgil met with patients and helped them turn their symptoms into piece of art work and data visualization.

Data Visualization Rules, 1915 by Ben Schmidt. In 1915, the US Bureau of the Census published a set of rules for graphic presentation. A great find by Ben here.

From the Forum
Moodprint
Measuring Cognitive Performance
Looking Forward to Experimenting

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QS | Public Health Symposium: Jason Bobe on Participant Centered Research

As part of the Quantified Self Public Health Symposium, we invited a variety of individuals from the research and academic community. These included visionaries and new investigators in public health, human-computer interaction, and medicine. One of these was Jason Bobe, the Executive Director of the Personal Genome Project. When we think of the intersection of self-tracking and health, it’s harder to find something more definitive and personal than one’s own genetic code. The Personal Genome Project has operated since 2005 as a large scale research project that “bring together genomic, environmental and human trait data.”

We asked Jason to talk about his experience leading a remarkably different research agenda than what is commonly observed in health and medical research. From the outset, the design of the Personal Genome Project was intended to fully involve and respect the autonomy, skills, and knowledge of their participants. This is manifested most clearly one of their defining characteristics, that each participant receives a full copy of their genomic data upon participation. It may be surprising to learn that this is an anomaly in most, if not all, health research. As Jason noted at the symposium, we live in an investigator-centered research environment where participants are called on to give up their data for the greater good. In Jason’s talk below, these truths are exposed, as well as a few example and insights related to how the research community can move towards a more participant-centered design as they begin to address large amounts of personal self-tracking data being gathered around the world.

I found myself returning to this talk recently when the NIH released a new Genomic Data Sharing Policy that will be applied to all NIH-funded research proposals that generate genomic data. I spent the day attempting to read through some of the policy documents and was struck by the lack of mention of participant access to research data. After digging a bit I found the only mention was in the “NIH Points to Consider for IRBs and Institutions“:

[...] the return of individual research results to participants from secondary GWAS is expected to be a rare occurrence. Nevertheless, as in all research, the return of individual research results to participants must be carefully considered because the information can have a psychological impact (e.g., stress and anxiety) and implications for the participant’s health and well-being.

It will not be surprise to learn that the Personal Genome Project submitted public comments during the the comment period. Among these comments was a recommendation to require “researchers to give these participants access to their personal data that is shared with other researchers.” Unfortunately, this recommendation appears not to have been implemented. As Jason mentioned, we still have a long way to go.

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QS | Public Health Symposium: Doug Kanter’s Healthiest Year

We’ve featured the work of our friend and QS community member, Doug Kanter, many times here on the Quantified Self website and we were excited to have him participate in our Quantified Self Public Health Symposium. Doug is both a toolmaker and self-tracker, focusing primarily on using his experience with tracking his diabetes-related data to inform new tools and methods. In this talk, Doug explains what he learned from diving headfirst into a year-long project of tracking and visualizing all of the data he could gather about his diabetes self-management, his diet and activity, and other important factors. Beyond the wonderful visualizations he shared, Doug helped highlight something many patients and self-trackers are struggling with, the inability to access data easily and the lack of interoperability among data services and devices. We invite you to watch Doug’s wonderful talk below.

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QS | Public Health Symposium: Margaret McKenna

This week we’re taking a look back at our 2014 Quantified Self Public Health Symposium and highlighting some of the wonderful talks and presentations.  We convened this meeting in order to bring together the research and toolmaker communities. Both of these groups have questions about data, research, and how to translate the vast amount of self-tracking data into something useful and understandable for a wider audience.

As part of our pre-conference work we took some time speak with a few attendees who we thought could offer a unique perspective. One of those attendees was Margaret McKenna. Margaret leads the Data & Analytics team at RunKeeper, one of the largest health and fitness data platforms. In our conversation and in her wonderful talk below Margaret spoke about two important issues we, as a community of users, makers, and researchers, need to think about as we explore personal data for the public good.

The first of these is matching research questions with toolmaker needs and questions. We heard from Margaret and others in the toolmaker community that there is a near constant stream of requests for data from researchers exploring a variety of questions related to health and fitness. However, many of these requests do not match the questions and ideas circulating internally. For instance, she mentioned a request to examine if RunKeeper user data matched with the current physical activity guidelines. However, the breadth and depth of data available to Margaret and her team open up the possibility to re-evaulate the guidelines, perhaps making them more appropriate and personalized based on actual activity patterns.

Additionally, Margaret brought up something that we’ve heard many times in the QS community – the need to understand the context of the data and it’s true representativeness. Yes, there is a great deal of personal data being collected and it may hold some hidden truths and new understanding of the realities of human behavior, but it can only reveal what is available to it. That is, there is a risk of depending too much on data derived from QS tools for “answers” and thus leaving out those who either don’t use self-tracking or don’t have access or means to use them.

Enjoy Margaret’s talk below and keep an eye out for more posts this week from our Quantified Self Public Health Symposium.

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QS | Public Health Symposium: Susannah Fox on Secret Questions and Naked Truths

Personal data, personal meaning. That’s the guiding principle of much of the work we do here at QS Labs. From our show&tell talks and how-to’s, to our worldwide network of meetups and carefully curated unconferences, we strive to help people make sense of their personal data and inspire others to do the same. However, over the last few years we’ve started to see that there is a third actor in the Quantified Self space. Data collected in the ordinary course of life can hold clues about some of our most pressing questions related to human health and wellbeing. Personal data might be a resource for public good.

On April 3, 2014 Quantified Self Labs with support from the Robert Wood Johnson Foundation, the US Department of Health and Human Services, and Calit2 at UCSD hosted the first Quantified Self Public Health Symposium. We gathered over 100 researchers, toolmakers, science leaders, and pioneering users to open up a discussion about what it means to use personal data for the public good. Over the course of the day we hosted a variety of talks, discussions, and toolmaker demonstrations. This week we’ll be highlighting some of the outstanding talks delivered at the symposium and we’re kicking it off with one of our favorites.

Susannah Fox has been a friend and colleague for many years. Her pioneering work at the Pew Internet and Life Project has inspired us many times over and remains the standard for research pertaining to self-tracking. We asked Susannah to help us open up the meeting by discussing some of her research findings as well as her thoughts on self-tracking in the broader landscape of health and healthcare.

(A transcript of Susannah’s talk can be found on her website here.)

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What We Are Reading

Enjoy this week’s list!

Articles
Effect of Self-monitoring and Medication Self-titration on Systolic Blood Pressure in Hypertensive Patients at High Risk of Cardiovascular Disease by Richard McManus et al. An interesting research paper here about using self-monitoring to reduce blood pressure. The paper is behind a paywall, but since you’re nice we’ve put a copy here.

Apple Prohibits HealthKit App Developers From Selling Health Data by Mark Sullivan. Some interesting news here from Apple in advance of their new phone and possible device release in a few weeks. I applaud the move, but would like to see more information about data portability in the next release.

Science Advisor, Larry Smarr by 23andMe. Great to hear our friends 23andMe and Larry Smarr are getting together to help work on understanding Inflammatory Bowel Disease. If you’ve been diagnosed with Crohn’s disease or ulcerative colitis consider joining the study.

Personal Health Data: It’s Amazing Potential and Privacy Perils by Beth Kanter. A lot of people have been talking recently about the privacy implications of using different tracking tools and technologies. In this short post Beth opens up some interesting questions about why we might or might not open up our personal data to others. Make sure to read through for some insightful comments as well.

Show&Tell
Let’s Talk About 3 Months of Self-Quantifying by Frank Rousseau. Frank is one of the founders of Cozy Cloud, a personal could service. He’s also designed Kyou a custom tracker system built on top of Cozy. He’s also been using the services to track his life. In this post he explain how tracking his activity, sleep, weight, and other habits led to some interesting insights about his behavior.

The iPhone 5S’ M7 Predictor as a Predictor of Fitbit Steps by Zach Jones. A great post here by Zach as he explores the data taken from his iPhone 5S vs. his Fitbit.

Using Open Data to Predict When You Might Get Your Next Parking Ticket by Ben Wellington. Not strictly a personal data show&tell here, but as someone who suffers from street sweeping parking tickets somewhat frequently I found this post fascinating. Now to see if Los Angeles has open data…

Visualizations
RWTime
What Time of Day Do People Run? by Robert James Reese, Dan Fuehrer, and Christine Fennessay. Runners World and Runkeeper partnered to understand the running habits of runners around the world. Some interesting insights here!

FitbitMin
What Happens When You Graduate and Get a Real Job by Reddit user matei1987. A really neat visualization of min-by-min level Fitbit step data.

DataDesign
Data + Design by Infoactive and the Donald W. Reynolds Institute. A really interesting and unique take on a data visualization book. This CC-licensed, open source, and collaborative project represents the work of many volunteers. I’ve only read through a few chapters, but it seems to be a wonderful resource for anyone working in data visualization.

From the Forum
Good Morning World!
Quantified Chess
New Activity Tracker to Replace BodyMedia?
Indirect Mood Measures
OPI TrueSense for Sleep Tracking

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