Kouris Kalligas, a long time participant and contributor at Quantified Self meetings, is the creator of the very easy to use data aggregation service AddApp. AddApp is an iPhone app that makes it simple to gain insights from data gathered on dozens of different devices. While running his startup, Kouris has also been doing ongoing self-tracking experiments. At QS Europe 2014, he gave an excellent show&tell talk about his sleep, diet, and exercise data. In the talk below, he discusses using mood data in combination with calendar data to reflect on the relationship between emotion, experience, and self-image.
It’s been an honor to have Beeminder founders Daniel Reeves and Bethany Soule participating in Quantified Self meetings, giving us a chance to watch the evolution of their very useful tool for setting and achieving personal goals. These days they are working on the forefront of device and service integration. In this talk Daniel gives a brief explanation of how to bring data into Beeminder with minimal hassle.
(Note Daniel’s generous shout-out to another great QS toolmaker, Rescue Time.)