Tag Archives: berlin
“How can I define what makes me happy and what makes me sad, what is good for me?”
In 2012 Benjamin Bolland was finishing up his undergraduate degree and working on a new start-up. He found that his moods were constantly changing and wondered if there was something he could do to make sense of them as they moved “up and down.” He began tracking his mood with an simple self-designed Google Form. Each day at 11AM and 6PM he reported his mood on a 1-10 scale and wrote a quick descriptive note. After 1.5 years of doing this nearly every day he realized that he didn’t really know what was making him happy or sad so he decided to update his Google Form to include a variety of different categories that he thought might affect his mood including physical health, sport participation, and many others. In this talk, presented at the Berlin QS meetup group, Benjamin describes his process and how he’s used this mood tracking process to be more reflective and mindful during his daily life.
This week there are six QS meet ups planned all over the world. Follow the links below to learn more. You can also find the full list of the over 100 QS meet ups in the right sidebar. Don’t see one near you? Why not start your own!
Rio de Janeiro, Brazil
Looks like QS Rio has three great show&tell talks on tap for their meetup!
Los Angeles, California
Join QS LA members for an informal “Happy Hour” to talk about QS, new tools, and interesting projects you’re working on.
Austin QS meetup organizers, Mark and Laurie Frick are inviting the community to join them for evening of socializing and story sharing. They’ll also have a featured interview with Peter Zandan, “a Big-Data guru, investor and advisor to the Quantified-Self community. He’s noted for finding surprises in the data, and will curious to hear his take on self-tracking.” Sound like fun!
Our friends at the Berlin QS Meetup are having their 7th show&tell Thursday evening. From the description it sounds like a fascinating talk on sleep tracking is on the agenda.
Join the QS Indianapolis meetup group as they discuss experiences using the the popular productivity and computer use tracker, RescueTime.
This post was kindly sent in by Peter Lewis and Florian Schumacher, translated from Arne Tensfeldt’s original post in German.
The first Show & Tell meetup of theBerlin International Quantified Self Group took place on November 22nd. The Berlin QS Group had been founded several weeks earlier for the English-speaking Berlin community. With around 70 participants, the meetup was the largest to date in Germany, having been announced and covered by a variety of Berlin blogs and news sites. The meeting began with the standard “three word introduction,” in which everyone present introduced themselves with just three of their interests or other descriptive words. The variety of chosen descriptions and interests reinforced the wide range of the QS movement and offered a good preview of the subjects that would be discussed over the rest of the evening.
After this introduction, Steve Dean (head of the NY Quantified Self Group) began with a keynote speech about the founding of the Quantified Self movement as well as his own experience in preparing for an Ironman Triathlon. Through the measurement of his resting pulse every morning, recommended by his trainer, he was able to predict when he would get sick from overtraining and reschedule his workouts to allow more rest at the right times. He then discussed a second self-experiment that was also shaped by his athletic pursuits: after the end of his intensive Ironman training, he suffered from an inflammation of his eyelids. After countless unsuccessful treatment attempts, he learned from careful self-tracking that the regular exposure to chlorine from swimming had been keeping this problem in check — and after a long break, resuming his visits to the pool led to a recovery from the infection. His slide presentation can be seen here.
Max Kossatz, CEO of Archify, showed the data he had gathered from his company’s newly developed browser plugin. Archify tracks each website that a user visits, saving all text content and capturing a screenshot. This leads to a type of digital “mindfile” which can be easily searched in the future. Max presented an analysis of his own online content in his personal project “My Online Life for the Last 8 Months.” In addition to showing his preferred sources of information, this data also made it possible to recognize patterns like the drastic reduction of online time during his vacation, or an increase in online activity during his preparation for important business events. His presentation can be seen here.
As the third speaker, Peter Lewis (co-organizer of the Berlin QS group) showed his experience with spaced repetition algorithms to optimize learning efficiency, which he had used in learning languages. As a starting point, he set up an experiment in which he (as a native English speaker) tried to acquire all the new vocabulary he found in a German novel — about 900 words — within a period of one month. He demonstrated the use of software that allowed him to track his progress through decks of digital flashcards. With an excursion into theory and algorithms, as well as practical explanations and tips on the current state of the technology, he gave a comprehensive overview of spaced repetition software applications and and the different ways to use them.
After the lectures, the attendees had the chance to view demos from some Berlin startups in the QS field and to make new contacts as well. The event was also recorded by the TV show Planetopia; their episode on QS aired on Monday, December 3rd.
The organizers of the Berlin group are already planning their next meeting: in January’s Show & Tell there will be numerous speakers on subjects like genome sequencing, health and biohacking, as well as another Demo Hour with projects and startups from the QS scene.
A big part of what we do here at Quantified Self is support and promote our amazing meetup groups around the world. We have a wonderful network of meetups in over 70 cities in more than 15 countries around the world. We wouldn’t be able to post all the great videos and articles here on the Quantified Self website if it wasn’t for the meetup organizers and attendees coming together to share and learn about self-tracking and self-experimentation in warm and open environments.
Today we just wanted to highlight a few of the most recent meetups from around the world!
We have another exciting week of meetups coming up with events in Seattle, Stockholm, Phoenix, and Singapore. If you don’t have a meetup in your community and want to learn more about how to start one just let us know!
While other European countries have had Quantified Self meetups for a while till now we unfortunately had no Meetups in Germany. This has got to change. Therefore we’ll do something about it.
For gathering people for other cities we have a German Quantified Self Facebook-group.