Tag Archives: CGM
Justin Lawler, the organizer of Quantified Self Dublin, has been doing some interesting self-studies about how various changes in his life affect his blood glucose levels. Blood glucose is typically tracked as part of diabetes care, and there are some excellent emerging tools for convenient tracking without doing finger stick tests. (Although these systems are not yet accessible everywhere without a doctor’s prescription, we’ve seen them more and more often in Quantified Self projects over the last few years.)
In a recent post, Justin outlined some of his latest projects and discoveries. Among the most interesting findings was the clear relation between psychological stress and blood glucose spikes. For instance, this chart that covers the time he was giving a talk at last year’s Quantified Self conference in Amsterdam.
“My worst data point by far,” Justin writes, is when I’ve been most stressed—giving a talk at the Quantified Self Europe Conference.” You can see his graph below, which shows his blood glucose spanning the time of his talk.
For Justin’s full account, see his excellent Medium post: Continuous Glucose Monitoring — The First Four Weeks.
You can hear Justin talk about his work and learn more about how to track your own blood glucose levels at QS18: The Quantified Self Conference, which will be held on September 22/23 in Portland, Oregon. There are currently 10 tickets left at the early registration price ($325), so please sign up soon if you want to come.
Today the New York Times published a fantastic story by Peter Andrey Smith about the Nightscout and OpenAPS projects: A Do-It-Yourself Revolution in Diabetes Care. People with diabetes and parents of kids with diabetes are self-tracking by necessity, and we’ve learned a lot from their talks about their projects at QS meetings and conferences. Their impact is growing. Reading Smith’s story inspired me to repost a talk by Nightscout pioneer Lane Desborough, along with links to additional people and resources that didn’t make it into the Times story.
Nightscout, which Lane describes in this wonderful talk, allows people with people with diabetes and parents of kids with diabetes the see real time data from a blood glucose monitor on a mobile device. While similar efforts are underway among manufacturers, leadership is coming from patients and caregivers.
The quality and commitment here can inspire anybody who is thinking about how QS tools fit into new forms of knowledge and cooperation. The projects Lane discusses in this talk have continued to grow and evolve. Supported by a remarkable group of activists and a technically expert community made up mainly of people with diabetes and parents of kids with diabetes, contributors to these projects have created a suite of tools that can dramatically improve self-care.
For instance, a couple of weeks ago I saw this tweet from Howard Look, founder of Tidepool:
Did you know that people with diabetes have been building their own artificial pancreas systems? Read more about Nightscout, the Open Artificial Pancreas System, and related projects at these links: