Tag Archives: commitment

Ulrich Atz: Tracking 120,000 Pushups Together

In 2013 Ulrich Atz completed a unique non-digital trackign experience. When the beginning of 2014 rolled around he was convinced by a friend to start an ambitious project to complete 10,000 pushups in one year. Using his interest in habits and self-tracking he built a simple system to bring his friends into the fold so that they could all track and learn together. In this talk, presented at the London QS meetup group, he explains just how this all got started, what happened to different “types” of people throughout the year, and what he learned.

Posted in Videos | Tagged , , , , , | Leave a comment

Michael Cohn on Tracking Commitment

Like many of us, Michael Cohn had a hard time “rationally regulating” his behavior. Even as a psychology researcher at UCSF, he was falling victim to procrastination and time wasting. He started exploring “irrationally regulating” his behavior by stating personal commitment contacts then using self-tracking via spreadsheets to understand how he spends his time and his progress on different personal commitments. In this talk, presented at teh Bay Area QS meetup group, he explains his history, his use of tracking, and what happens when he falters.

Posted in Videos | Tagged , , , , , , | 4 Comments