Tag Archives: data

The Art of Self-Tracking

On June 20th we’re inviting the public to join us for the first ever Quantified Self Expo. It’s going to be a full day of dedicated to showcasing amazing QS tools with multiple demos, talks, how-to sessions, and exciting experiences. But that’s not all.

We’re excited to host, as part of the Expo, an exhibition focused on data as art. In the words of our co-curators, Alberto Frigo and Jacek Smolicki:

Art of Self-Tracking is an exhibition gathering a number of international artists who use different personal data tracking techniques in their artistic practices.

Ranging from meticulously composed manual diaries, hand-drawn representations of every meal consumed on daily basis to sonification of geo-locational data and 3D renderings of shapes recognised in clouds, the exhibition aims to highlight the plurality of perspectives on self-tracking.

We’re honored to be hosting the following artists and their amazing work (which you can see a few previews of below):

Alberto Frigo (IT/SE), Brian House (US), Catherine D’Ignazio (US), Daniel Peltz (US), Davide Di Saró (IT/CA) & Kristy Trinier (CA), Elly Clarke (UK/DE), Ellie Harrison (UK), Giovanni Meneguzzo (IT), Ingrid Forsler (SE)
Borítás Viktor alias Iwan Wilaga (HU/HK) , Jacek Smolicki (PL/SE), Jacopo Pontormo (IT), James Pricer (US), Janina Turek (PL), Morris Villarroel (CA/ES), Stephen Cartwright (US), and Yann Vanderme (FR).

Alberto Frigo

Alberto Frigo

Brian House

Brian House

Daniel Peltz

Daniel Peltz

Elle Harrison

Elle Harrison

Giovanni Meneguzzo

Giovanni Meneguzzo

Ingrid Forsler

Ingrid Forsler

Iwan Wilaga

Iwan Wilaga

Jacopo Pontormo

Jacopo Pontormo

James Pricer

James Pricer

Morris Villarroel

Morris Villarroel

Stephen Cartwright

Stephen Cartwright

To see the artwork for yourself we invite you to join us on the 20th. It’s going be a wonderful event.

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What We Are Reading

Enjoy this week’s list!

News

You’re invited to join us on June 20th for an amazing day of demos, talks, and sessions highlighting the very best of the Quantified Self at our QS15 Expo. Readers of What We’re Reading get a special discount. Just click here to get $10 off your ticket price.

We’ve received some amazing entries in our Future Normal QS15 Challenge, so amazing that we’ve extended the challenge a few days. If you’re reading this before Monday, June 1st make sure to enter nowfor your chance to win two free Ultimate Panels!

Articles

I’m the New CTO of HHS by Susannah Fox. So great to see this announcement. All of us at QS Labs have the utmost respect and admiration for Susannah and her dedication to positively impacting human health. Additional posts and articles about Susannah’s appointment can be found here and here.

As technology savvy as Susannah is, it is her capacity to hold a huge vision, and keeping patients at the center of that vision, that make her so deeply qualified for this job. No body asked me who the next CTO of the government was going to be, and frankly I was a little worried about who would be next. Bryan Sivak and Todd Park (her predecessors in this role) leave pretty damn big shoes to fill. Someone in the Whitehouse/HHS is casting a net wide enough to know who the really transformational thinkers in our industry are. – Fred Trotter

Special Report: Hacking the Human OS by IEEE Spectrum. A fantastic three-part report here by folks over at IEEE. This collection of articles, infographics, and op-eds is a must read.

Public Health and Tech: Long Lost Lovers? by Vanessa Mason. A short but nice article outlining how technology may interface with Public Health practices and program implementation. Great to see a mention our RWFJ supported Quantified Self Public Health Symposium.

The quantified self in a complex system: A systems perspective on mental workload by Steven Shorrock. A great post here by Steven concerning the role of quantitative information in dynamic and often complex human systems (like your workplace).

For these reasons, most numerical measures concerning human experience and system parameters should be treated as social objects. Any data on mental workload, sector capacity values, traffic numbers, or whatever, are a reason for a conversation, the start of a conversation – not an end point.

Show&Tell
milesCompBar
Apple Health App and My Quantified Self by Nadine Fischoff. One day Nadine realized her iPhone was keep track of her daily activity (steps and distance walked) so she decided to dive into the data to see what she could learn. With the help out our QS Access app (download it today – it’s free!) she was able to access, download, and analyze her data. What did she learn? Moving to New York City from Mountain View increased her daily walking 48%!

2014 Writing Progress by Ben Wilson. A great post here by Ben describing his writing progress over 2014. Ben tracked his goal of writing two novels in 2014, and ended up tracking over 90,000 words written.(Found via the always excellent Exist.io Blog.)

Visualizations
Screen Shot 2015-05-30 at 11.43.17 AM
Withings Health Observatory: Blood Pressure by Withings. Great to see Withings has added blood pressure to their real-time data dashboards.

Visualizing the Quantified Self: Giving Form to Lifelogging by Fil Greenwich. A nice overview post of different data visualizations.

From the Forum

GPX Import to Google Fit
Measuring Anxiety Using Smartphone Sensors
Is there a smartwatch app akin to Reporter or KeepTrack?

This Week on QuantifiedSelf.com

Welcome to Our QS15 Friends of QS

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What We Are Reading

So much going on this week! We just announced and opened registration for our QS15 Exposition. If you’re in the Bay Area join us on June 20th for an amazing day of demos, talks, and sessions highlighting the very best of the Quantified Self. Readers of What We’re Reading get a special discount. Just click here to get $10 off your ticket price.

We also just announced the Future Normal QS15 Challenge. Thanks to our long time friends and QS sponsors InsideTracker, we’re inviting you to take part in an exciting challenge to develop new ideas and questions about what we can learn from unlocking the information stored in our blood. Click here to learn more and enter to win two free Ultimate Panels!

Now, on with this week’s list!

Articles

How accurate is the Apple Watch’s step counter and distance tracking? by Dan Graziano. Great article testing how accurate the new Apple Watch is versus other activity trackers and smart watches. It’s a short(ish) controlled experiment, but the initial results seem positive. Key takeaway: if you have an Apple Watch take the time to calibrate it!

Forget the Fitbit: Can Wearables be Designed for the Developing World? by Jessica Leber. Together with Frog and ARM, UNICEF is launching a “Wearables For Good” challenge to generate ideas and designs for new sensors and technologies that can be used in “resource constrained environments.” Check out the challenge website here: Wearables For Good.

Is the Wearable Health Movement Sustainable by Tim Bajarin. TL;DR: Yes.

With Great Data Comes Great Responsibility by Paz. Ownership, privacy, and longevity. These are the three topics taken on in this long, but well written article on data. If you’re working with or collecting a user’s data this is a must read. And if you’re sending your data to a service, you might as well read it too.

Show&Tell

Screen Shot 2015-05-23 at 11.09.10 AM Data is Personal by Frances Angulo. A beautiful post by Frances about using a few simple tools to track anxiety, including a few wonderful visualizations. Once again, I’m astounding by the simple power of using a tool like Google Forms to ask oneself the question that matter.

Visualizations

021acc7b0 From Paint to Pixels by Jacoba Urist. A nice article on data as art featuring some of our friends such as Laurie Frick, who’s work you see above.


This is what it is like to be charged by a hippopotamus. by Jer Thorp. Turns out it’s super scary and makes your heart rate jump through the roof. Make sure to click through to see and hear the visualization. It’s well worth it.

Access Links

Are Wearables Violating HIPAA?
What Happens to Your Data When You Monitor Your Personal Fitness
Apple, Google, Other Tech Firms Fight U.S. on Smartphone Data Access

From the Forum

A survey on QS in organizations
Sharing self-generated data with healthcare professional?
Central repository for QS data
BioMetrIcs: Beta test a new Android app

This Week on QuantifiedSelf.com

Quantifying Family Caregiving
Tracking Fight or Flight at the Office
Forget Normal: A QS + InsideTracker Challenge

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QS Radio: Episode #2

QSradio_iTunes

In our second episode of QS Radio we shake things up a bit. We start with a brief discussion by co-host Steven Jonas about his experiences using the SunSprite light tracker and what he’s been learning. Next up, we have a great Toolmaker Talk with Kevin Holesh, the creator of Moment for iOS. Moment is a self-tracking app that helps you track how much you use your iOS devices (iPhone or iPad). Lastly, we wrap up with a short discussion about some interesting news and tidbits about personal data, self-tracking, and quantified self. Links to everything we discussed are below. Enjoy!


Show&Tell

Toolmaker Talk

What We’re Reading

Keep in touch with us! Follow along with your co-hosts on twitter: Ernesto Ramirez & Steven Jonas. Also stay up to date with What We’re Reading by signing up for our weekly email newsletter.

Don’t forget to register for the QS15 Conference and Exposition. If you’re interested in Quantified Self, self-tracking, and personal data there is no better place to meet expert users, advanced toolmakers, and learn first-hand through our may talks, sessions, and demos. Register now!

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What We Are Reading

WWAR_Header

Articles

The validity of consumer-level, activity monitors in healthy adults worn in free- living conditions: a cross-sectional study by Ty Ferguson, Alex Rowland, Tim Olds, and Carol Maher. A very interesting research study examining the accuracy of different consumer activity trackers when compared to “research-grade devices.” Free living only lasted a few days, but it’s a great start to what I hope to see more of in the research – actual use out in the wild.

The Healing Power of Your Own Medical Records by Steve Lohr. Steven Keating has a brain tumor. He also has over 70GB of his medical data, much of which is open and available for anyone to peruse. Is he showing us our future? One can hope.

Mr. Keating has no doubts. “Data can heal,” he said. “There is a huge healing power to patients understanding and seeing the effects of treatments and medications.”

Why the DIY part of OpenAPS is important by Dana Lewis. Always great to read Dana’s thoughts on the ever evolving ecosystem of data and data-systems for people living with diabetes.

Why I Don’t Worry About a Super AI by Kevin Kelly. I, for one, am super excited for advancements in artificial intelligence. There are some that aren’t that excited. In this short post our QS co-founder, Kevin Kelly, lays out four reasons why he, and maybe why all of us, shouldn’t be fearful of AI now or into the future.

Responding to Mark Cuban: More is not always better by Aaron Carroll. Earlier this week Mark Cuban started a bit of an kerfuffle by tweeting out, “1) If you can afford to have your blood tested for everything available, do it quarterly so you have a baseline of your own personal health.” What followed, and is still ongoing, is a great discussion about the usefulness of longitudinal medical testing. I’m not sure I agree with the argument made here in this piece, but interesting nonetheless.

Show&Tell

My Quantified Email Self Experiment: A failure by Paul Ford. Paul takes a look at his over 450,000 email messages dating back 18 years. He find out a lot, but states that he doesn’t learn anything. I disagree, but then again, I’m not Paul. Still fascinating regardless of the outcome.

Filling up your productivity graph by Belle Beth Cooper. Want to understand your productivity, but not sure where to start? This is a great post by Belle about how she uses Exist and RescueTime to track and understand her productive time.

Visualizations

2014: An Interactive Year In New Music by Eric Boam. We’ve featured some of Eric’s visualization work here before, but this one just blew me away. So interesting to see visualization of personal data, in this case music listening information, turned into something touchable and engaging.

TitatnicData
“Women and Children First” by Alice Corona. A fascinating deep data dive into the Titanic disaster. Was the common refrain, “Women and children first!” followed? Read on to find out.

Access Links

HHS Expands Its Approach to Making Research Results Freely Available For the Public
European Food Safety Authority (EFSA) Grants Public Access to Data through Scientific “Data Warehouse”
FDA ‘Taking a Very Light Touch’ on Regulating the Apple Watch
Selling your right of privacy at $5 a pop

From the Forum

Survey on Self-tracking for weight-related purposes
Aging Biomarker Test

 

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What We Are Reading

Enjoy this week’s list!

Articles
The inside story of how Apple’s new medical research platform was born by Daneila Hernandez. I know we’ve been talking a lot about ResearchKit lately, but I had to add this fantastic piece on Stephen Friend’s journey that lead him to help bring it out of Apple’s lab and onto our iPhones. Of particular interest was this sentence from a FOIA request on Apple’s meeting with the FDA in 2013:

“Apple sees mobile technology platforms as an opportunity for people to learn more about themselves. “

Your Data Is Not Your Life Story by Michael Humphrey. An interesting take on the influence of machines and algorithms on our ability to understand and tell the stories of our lives.

Data Privacy in a Wearable World by Gawain Morrison. Gawain lists five steps for companies to consider as they beocome the gatekeepers of our personal data. My favorite: “Set up an ethical body”

DJ Patil Talks Nerd to Us by Andrew Flowers. You may know DJ as the gentleman who coined the term “data scientist” or from his groundbreaking work at LinkedIn, or maybe even his new position as the deputy chief technology officer for data policy and chief data scientist at the White House. Regardless, this interview sheds some light on his new role and how he thinks about the power of data at the national level.

Wireless Sensors Help Scientists Map Staph Spread Inside Hospital by Scott Hensley. A great piece on a new research article the described a new digital epidemiology method used to track individuals and infection in a hospital. One can’t help but wonder about the future of this type of system for understanding healthcare interactions now that we have low-cost iBeacon, NFC, and RF technology embedded into our phones.

Sensored City by Creative Commons. Together with the Robert Wood Johnson Foundation and the City of Louisville, CC Science is creating an open-source project to map and visualize environmental data. So great to see this work getting out there.

Show&Tell
ShannonConners_FoodLogging Reflections on my ongoing diet and fitness project by Shannon Conners. Again Shannon wows us with her beautiful and thoughtful explanation on how tracking and visualizing her data has set her on a path to a healthy weight.

“I have now collected enough free-living data in my own n=1 study to quantify what works for me to lose weight and maintain in a healthy range for me — an understanding that largely eluded me up to this point in my life. Not surprisingly, I have converged on the same deficit strategy commonly employed in weight loss studies that treat people like caged rats, closely quantifying their intake and activity to prove that negative calorie balance is the critical factor that causes weight loss. I’m truly grateful that I didn’t need to live in a cage to learn what I have over the past few years. In many ways, learning what I have from my data has helped set me free.”

 

happiness-dashboard Tracking Joy at Work by Joe Nelson. Joe and his coworkers use Slack to communicate at work. He was wondering why sometimes things just weren’t working right so he created a tool to randomly ask himself and his coworkers how he they feel. Results are then displayed anonymously on a dashboard. So cool.

Visualizations
deardata Dear Data by Giorgia Lupi and Stefanie Posavec. Two friends track one topic each week and send each other postcards with hand-drawn visualizations based on the data. Absolutely beautiful work.

 

AirTransformed Air Transformed By Stafanie Posavec with Miriam Quick. Two wearable data objects based on open air quality data: Touching Air (a necklace) and Seeing Air (glasses).

 


Laurie Frick – American Canvas. A great interview with our friend and data artist, Laurie Frick. Make sure to watch through to the end.

Access Links
It’s Not Just the Watch: Apple Also Helping Cancer Patients
Americans Believe Personal Medical Data Should Be Openly Shared with Their Health Care Providers
What should we do about re-identification? A precautionary approach to big data privacy

From the Forum
Looking for Android Time Tracking App
Looking for a software / app to track the general health
Heart Rate and Sleep Monitor

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What We Are Reading

Philosophy, bicycles and brains, opinions on tracking sleep, learning from actually tracking sleep, and visualizing work through vigilant self-report – all these and more in our reading list below. Enjoy!

Articles
Sleep apps and the quantified self: blessing or curse? by Jan Van den Bulck. Here at QS Labs, we’re very interested in how the academic and research world is colliding with those of us using tools of measurement previously restricted to science. In this Letter to the Editor, published in the Journal of Sleep Research, the author lays out an interesting set of opinions about the increasing availability and use of commercial sleep tracking devices. (You can access the full pdf here.)

Mindrider

Measuring Brainwaves to Make a New Kind of Bike Map for NYC by Alex Davies. Readers of the QS website may remember a great show&tell talk we featured back in May of 2014. In that talk, Arlene Ducao discussed her MindRider Project, an EEG tracking bicycle helmet. In this short piece, we learn that Arlene has continued this awesome work and has produced MindRider Maps Manhattan, exposing the brain data of 10 cyclists as they transversed New York City.

Big Data and Human Rights, a New and Sometimes Awkward Relationship by Kathy Wren. Earlier this year the AAAS Science and Human Rights Coalition held a meeting to discuss the intersection of personal data collection and human rights. This short article describing some of the key discussion points is a great place to start if you’re exploring what “big” and personal data means to you and your use of the tools and services that collect it. (Videos of the meeting are also available.)

How Theory Matters: Benjamin, Foucault, and Quantified Self—Oh My! by Jamie Sherman. A very interesting and thought-provoking essay here on the nature of self-tracking and data collection framed against the works of Michel Foucault and Walter Benjamin. We count ourselves lucky to have Jamie as an active member and observer of our QS community.

But taken together, Foucault and Benjamin suggest that the penetration of data into daily life is part of a larger shift underway, and that changes we can already see in social life, politics, and labor are not unrelated, but rather intimately linked.

Compulsory Quantified Self by Gwyneth Olwyn. I think it’s good practice to try and expose ourselves to all sides of the conversation around self-tracking, the positive and the negative. In this blog post Gwyneth describes a few ideas about the purpose and outcomes of self-tracking, especially when the self is superseded by the demands of others (such as in a workplace wellness program).

Show&Tells
RyanQuan_sleep-cycle-analysis-03
Sleep Data Analysis with R by Ryan Quan. Ryan has been tracking his sleep with the Sleep Cycle app for the last two years. In this excellent post he explores and plots his data (yay export!) to see when he goes to sleep, how long he sleeps, and what really makes up “quality sleep.” Love the fact that he included his R code and sample data. Go Ryan!

Quantifying Goals Using Key Performance Indicators (KPIs) by Bob Troia. No data in this post, but I found it particularly inspiring to see how Bob was planning on keeping track of his goals for this year. If you’re looking for ideas for tracking your 2015 goals and Key Performance Indicators this is a great place to start.

Visualizations

EricBoam_Resume
The Resume Of The Future by Eric Boam. The above is one of the two beautiful visualizations created by Eric to explore his daily work activity and interactions. This visualization shows what he was actually spending his time on. How did he collect the data? Well, he used the Reporter App to ask himself three questions: “where are you, what are you doing, and who are you with?” Make sure to read his post, he developed very interesting insights through collecting this data.

JawboneWeightLoss
Weight Loss: What Really Works? by Emi Nomura and Laura Borel. Another fascinating data analysis project here by the Jawbone data science team. They examined the behaviors of a group of users who lost at least 10% of their starting weight vs users with no weight loss and found that the biggest difference in behavior was tracking meals.

ER_RunRide2013-14
Mapping my Last Two Years of Runs and Rides
While browsing the r/dataisbeautiful subreddit I stumbled upon this interesting tool/company that visualizes the maps of your runs and bike rides by connecting to your Runkeeper or Strava account. Above I’ve included my 2013 and 2014 maps. Clearly I need to find some new running routes in my neighborhood. (click through to enlarge)

QS Access Links
As part of our new work highlighting stories, issues, and innovations related to personal data access we’re going to start publishing a short collections links in this space. As this works grows be on the lookout for a new Access Newsletter from QS Labs.

Who Should Have Access to Your DNA?
What FDA developments in Diabetes mean for FDA approval in Digital Health
Open consent, biobanking and data protection law: can open consent be ‘informed’ under the forthcoming data protection regulation?
WTF! It Should Not Be Illegal to Hack Your Own Car’s Computer
Unique in the shopping mall: On the reidentifiability of credit card metadata
Majority of Consumers Want to Own the Personal Data Collected from their Smart Devices
Who Owns Patient Data
Los Angeles County Supervisors OK Creation of Open-Data Website

From the Forum
Jawbone Up
How to find all major volunteer bioscience projects I can partake in?
Bluetooth pulse oximeters…
Best Heart Rate Monitor that syncs with Withings Ecosystem

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QS Access: Precision, Patients, and Participation

This morning President Barack Obama announced a new Precision Medicine Initiative, a key $215 million piece of the proposed 2016 budget. Much has been written since last week’s State of the Union, when this initiative was first mentioned by President Obama. In brief, the initiative is an investment in new programs and funding initiatives at major government bodies that influence the current and future health of all Americans, including the National Institutes of Health (NIH), the Food and Drug Administration (FDA), and the Office of the National Coordinator for Health Information Technology (ONC). These programs will focus on developing “a new model of patient-powered research that promises to accelerate biomedical discoveries and provide clinicians with new tools, knowledge, and therapies to select which treatments will work best for which patients.”

There is a lot of information being circulated about this new initiative, and we’ve collected some links below, but we’d like to highlight something directly related to our interests in self-tracking data, personal data access, and new models of participatory research. In this morning’s announcement President Obama mentioned a long-term goal of creating a participatory research cohort comprised of 1 million volunteers who will be called upon to share personal medical record data, genetic samples, biological samples, and diet and lifestyle information. This is truly an ambitious goal and we are happy to see the President take care to mention the importance of including patients and the individuals who collect this data in the decision making and research process. For example, here is the description of this specific program from the NIH Precision Medicine Infographic

NIH_PM_Participation

Here at QS Labs, we’re dedicated to helping create and grow a culture that enables everyone to generate personal meaning from their personal data. Sharing, participation, and exploring new models of discovery are a core themes we’re exploring as part of our QS Access work. We’ll be following this initiative as it moves from today’s announcement to tomorrow’s reality. Be sure to stay tuned to our QS Access Channel for more updates as we learn more.

Learn more about the Precision Medicine Initiative
NIH mini site describing the initiative
White House Blog: The Precision Medicine Initiative: Data-Driven Treatments as Unique as Your Own Body
FACT SHEET: President Obama’s Precision Medicine Initiative
A New Initiative on Precision Medicine by Francis Collins and Harold Varmus (New England Journal of Medicine).

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What We Are Reading

Below you’ll find this week’s selection of interesting bits and pieces from around the web. Enjoy!

Articles
Open Books: The E-Reader Reads You by Rob Horning. A fantastic essay about the nature of delight and discovery, and how that may (is) changing due to data collected from e-readers. For those interested in books and data this article By Buzzfeed’s Joseph Bernstein is also an interesting read.

Flashing lights in the quantified self-city-nation by Matthew W. Wilson. Quantified Self, smart cities, and Kanye West quotes – this commentary in the Regional Studies, Regional Science journal has it all. Read closely, especially the final paragraph, which gives space to think about the role the institutions and companies that provide cities with the means to “be smart” have in our in social and urban spaces.

Most Wearable Technology Has Been a Commercial Failure, Says Historian by Madeleine Monson-Rosen. This is a interesting book review for Susan Elizabeth Ryan’s Garments of Paradise which had me thinking about the nature of wearables, customization, and expression.

‘The Cloud’ and Other Dangerous Metaphors by Tim Hwang and Karen Levy. This was mentioned so many times over the last few days by so many smart friends and colleagues that I had to set aside time to read it. It was time well spent. The authors make the case that how we talk about data (personal, public, mechanical, and bioligical) is tied to the metaphors we use, and how those metaphors can either help or hinder the broader ethical and cultural questions we find ourselves grappling with.

Why the Internet Should Be a Public Resource by Philip N. Howard. This isn’t the first, nor will it be the last, argument for changing the way we think about and regulate the Internet. Worth reading the whole things, but in case you don’t consider this point:

And then we might even imagine an internet of things as a public resource that donates data flows, processing time, and bandwidth to non-profits, churches, civic groups, public health experts, academics, and communities in need.

Computers Are Learning How To Treat Illnesses By Playing Poker And Atari by Oliver Roeder. How does research into algorithms and AI intended for winning poker games morph into something that can optimize insulin treatment? An interesting exploration on the background and future implications of computers that can learn how to play games.

Data Stories #45 With Nicholas Felton. by Enrico Bertini and Moritz Stefaner. In this episode of the great Data Stories podcast Nicholas Felton talks about his background, his interest in typography, and what led him to start producing personal annual reports. Super fun to listen to them geek out about the tools Nicholas uses to track himself.

Increasingly, people are tracking their every move by Mark Mann. A great peak into some of our QS Toronto community members and how they use self-tracking.

Quantified Existentialism by Ernesto Ramirez. I’m putting this last here because it feels a bit self-congratulatory. Earlier this week I took some time to examine how common it is for people to express their relationship with what counts when they use self-tracking tools. It was a fun exercise.

Show&Tell
Insights From User Generated Heart Rate Variability Data by Marco Altini. While not a personal show&tell (however, I’m sure his data is in there somewhere), this great post details what Marco was able to learn about HRV based on 230 users and 13,758 recordings of HRV.

Quantify This Thursday: No Coding Required by Kerri MacKay. A bit different post here, more of a how-to, but I found it really compelling the lengths Kerri went to get get her Fitbit data to show up on he Pebble watch. I was especially drawn to her explanation of why this method is important to her:

The reality is, getting nudges every time I look at the clock or dismiss a text notification on my Pebble (via my step count) is yet another way to make the wearing-a-wearable less passive and the data meaningful.

Correlating Weight with Blood Pressure by Sam. A short and simple post detailing how Sam used Zenobase and his iHealth devices to see how weight loss was associated with his blood pressure.

Visualizations
WithingHolidays
The Effect of End of Year Festivities on Health Habits by Withings. The above is just one of four great visualizations from Withings exploring how the holidays affect how users sleep, move, and weight themselves. Unsurprisingly people are less likely to weight themselves on Christmas day (I looked at my data, I am among those non-weighers).

SimonData
Simon Buechi: In Pure Data by Simon Buechi. A simple, elegant dashboard intended to represent himself to the world.

MatYancy_Coding
Grad School Coding Analysis by Matt Yancey. The above is just a preview of two fantastic visualizations that summarize the coding Matt did while enrolled in the Northewestern Masters of Analytics program.

Fitbit_NewYears_Steps
News Year’s Eve Celebration in Steps by Lenna K./Fitbit. A fun visualization describing differences in how people in different age groups moved while celebrating the new year.

From The Forum
How do I visualize information quickly? (mobile app)
Monitoring Daily Emotions
Best Heartrate Monitor that syncs with Withings Ecosystem
Is the BodyMedia Fit still alive?
Capture Online Activities (and More) into Day One Journal Software (Mac/iOS)

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How to Represent a Year in Numbers

As the calendar turns over to a new year, it’s useful to look back and see what the last 365 days have been all about. Looking back is always easier when you have something to look back on, and, no surprise here, self-tracking is a great help for trying to figure out how things went. That’s what makes this time of year so interesting for someone like myself. I spend a good deal of my time trying to track down real-world examples of people using personal data to explore their lives. Sometimes it’s easy, and sometimes it’s hard finding people willing to expose themselves and their data. However, when late December rolls around, I perk up because this is the time for those yearly reviews.

I’ve spent the last few weeks gathering up some great examples from individuals from all over the world. I hope the following examples inspire you to track something new in 2015 and maybe share it with the QS community in person at a local meetup, at our QS15 Global Conference, or in our social channels. Okay, let’s dive in!

My Year 2014 in Numbers #QuantifiedSelf by Ragnar Heil. A brief, but fun post detailing a year of music, travel, and location checkins.

2014: A Year in Review with iPhone Pedometer Data by Geoffrey Litt. I really enjoyed this very thorough exploration of a year’s worth of pedometer data gathered from the Argus app (iOS). Not satisfied with just looking at his total step count for the year, Geoffrey ran a series of data explorations. Among my favorite, his visualization of his daily rhythms:

GeoffreyLit_StepHours

2014 in Numbers – My Life Behind the Command Line by Quincy Larson. Work, wellness (sleep and running) and reading – it’s all here. I like the idea of tracking what you’ve read by writing one tweet per book.

2014, Quantified by Sarah Gregory. Sarah does an amazing job of capturing and showcasing her 2014 activities in this beautifully simple post. With a balance of pure quantitative information and qualitative insights I found this review especially compelling. (It was also nice to see that she used our How to Download Your Fitbit Data tutorial.)

2014 in Numbers by Donald Noble. Speaking of our Fitbit data download tutorial, here’s a short post about a year’s worth of steps – 4.15 million steps to be precise.

Three Years of Running Data: 1,153km with Nike+ and Mind by Todd Green. As you can see from the title, this post details three years of running, but as a runner myself I always like peeking into other runner’s data. (Todd also has a fantastic post from early 2014 about tracking every penny he spent in 2013.)

Food, Glorious Food by Peter Chambers. A fun post detailing what Peter and his family ate for dinner nearly every day of 2014. One juicy bit – the most common meal? Chili – Peter’s favorite!

2014 in Numbers by Jill Homer. With the help of her Strava app, Jill details her cycling and running from 2014. Click for the numbers, stay for the gorgeous photos.

I wrote every day in 2014: Here’s an #infographic by Jamie Todd Rubin. It’s great fun following Jaime’s blog. He’s relentless on his journey of daily writing (and is quite the active Fitbit user as well). What was 2014 like for his writing? Over 500,000 words – almost enough to take on Tolstoy’s War and Peace. Plus, the visualization is great (click through for the full version):

JamieTR_Writing

2014 Stats by Dan Goldin. Amazing data gathered from a self-designed Google spreadsheet that includes mood, sleep, food, and drink.

Tracking My Life in 2014 by Mike Shea. Mike tracks his life using his own custom designed “Lifetracker app.” This includes his rating on six aspects of his life, daily activities, media, and location. In this post he turns his 8,400 rows of data into elegant visualizations and interesting analysis:

MikeShea_2014

A Year in Review of Personal Data, Should be, well, Personal. By Chris Dancy. As always, Chris has an interesting and entertaining post about his 2014 data and how it compares to 2013.

Tiny Preview By Lillian Karabaic. If her previous work is any indication this year’s review is going to be great. Keep in mind this is just a place holder until the full post is up.

Why #DIYPS N=1 data is significant (and #DIYPS is a year old!) by Dana Lewis. Along with her co-investigator, Scott Leibrand, Dana has been on a journey to better control, understand, and generate knowledge about her type 1 diabetes through augmenting CGM data, devices, and alerts. What started as project to make alarms more clear and useful has morphed into a full on DIY closed loop pancreas. In this post, Dana explores what they’ve learned over the last year of data collection. Truly inspiring work:

My Quantified Self Lessons Learned in 2014 by Paul LaFontaine. In this post Paul recounts what he’s learned from his various QS experiments during 2014, with a focus on stress and hear rate variability. Make sure to also take a peak at his 2014 Review and Gear Review.

2014 Year in Webcam and Screenshots by Stan James. We’ve featured Stan and his great LifeSlice project here on QuantifiedSelf.com before. It’s an ingenious little lifelogging application that tracks your computer use through webcam shots, self-assessments, and screenshots. Check out this post to see a fun representation of his data.

2014 by Kyle McDonald. A very interesting diary of a year.

What 2439 Reports Taught Me by Sam Bew. We highlighted this great post in our What We’re Reading a few weeks ago, but it deserves another mention here. Sam analyzes the data collected from using the Reporter iOS app and writes about what he learned.

2014 Personal Annual Report by Jehiah Czebotar. Coffee, travel, Citi bike trips, software development, laptop battery life, and webcam shots – all included in this amazing page. Presented without narrative or explanation, but meaningful nonetheless. The coffee consumption visualization is not to be missed (click through for the interactive version):JC_Coffee2

2014: My Year in Review by Sachin Monga. A mix of quantitative and qualitative data from Sachin.

My Q4 2014 Data Review by Brandon Corbin. While not a full “year in review” here, I still found this post compelling. Brandon created his own life tracking application, Nomie, and then crunched the numbers from the 60 different things he is tracking. Some great examples of learning from personal data in here.

20140101 – 20141231 (2014). Noah Kalina started taking a photo of himself on January 11, 2000. On the 15th anniversary of his “everyday” project he published his 2014 photos.

Reading
When I was spending late nights searching for variations on “2014”+”data”+”my year in review” I stumbled upon quite a few posts detailing reading stats. Here’s a good selection of what I can only assume is a big genre:

2014 Reading Stats and Data Sheets by Kelly Jensen. A great place to start if you want to track your own reading in 2015. Kelly provides links to three excellent spreadsheet examples.

My Year in Reading by Jon Page. Short and to the point, but a great exploration of format, genre, and authors.

My Year in Reading: 2014 by Annabel Smith.

My Year in Books, Unnecessarily Charted by Jane Bryony Rawson.

Well, that it for now. Special thanks to Beau Gunderson, Steven JonasNicholas Felton (and many others) for sending in links and tips on where to find many of the above mentioned work. If you have a data-driven year in review please reach our via email or twitter and we’ll add it to the list!

If you’re interested in learning about how people generate meaning from their own personal data we invite you to join us for our QS15 Global Conference. It’s a great place to share your experience, learn from others, and get inspired by leading experts in the growing Quantified Self Community. Early bird tickets are on sale. We hope to see you there.

If you’ve made it this far here’s a fun treat: Warby Parker made neat little tool you can use to generate a silly personal annual report.

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