Tag Archives: diet

Conference Preview: Bob Troia on Tracking Blood Glucose

We’ve learned a lot from the diabetics in our community, such as Jana Beck’s lessons from 100,000+ blood glucose readings, and Doug Kanter’s narrative visualizations of a year of his diabetes data. At the upcoming QS Europe Conference on May 10th and 11th in Amsterdam, we’re going to hear the interesting story of a non-diabetic who began tracking his fasting glucose to improve his health.

With the US Centers for Disease Control estimating that over a third of the US population shows signs of diabetes or pre-diabetes, it’s not surprising that the techniques of learning from blood glucose measurements are spreading more widely. After learning from his 23andMe profile that he had an elevated risk for developing Type 2 Diabetes, Bob Troia began tracking his fasting glucose daily while also tracking exercise, diet, and  experimenting with supplements. He’s been reporting the results on his blog, Quantified Bob. If you’re curious about how to apply these techniques in our own life, join as at the upcoming meeting, or keep an eye out for the video of Bob’s talk at the New York Quantified Self show&tell.

The 2014 Quantified Self Europe Conference is just a few weeks away. Please join us!

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Max Gotzler on Tracking Testosterone and Diet

Max Gotzler was smack dab in the middle of a long Berlin winter and he started experiencing reductions in this mood, energy levels, and sleep. After getting a blood test he found out he had low levels of vitamin D and testosterone (among other biomarkers). His prior reading and research led him to experimenting with his diet (primarily with carbohydrates). In this talk, filmed at the Berlin QS Meetup group, Max describes his diet experiments and the results he found over six months of tracking.

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Katrina Rodzon on Celiac Discovery

Katrina Rodzon thought she was a relatively healthy person until she realized that seemingly disconnected symptoms pointed towards something real, a gluten intolerance. She took this hunch and decided to test it out using a simple elimination diet along with tracking her weight and subjective bloating and mood ratings. Watch her great talk from our 2013 Global Conference to find out what she learned.

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Chris Bartley on Understanding Chronic Fatigue

Chris Bartley worked on land mine removal as part of his undergraduate work, applying data collection and statistics to help with the process of removal. While on a trip for his research he contracted Reiter’s Syndrome. Even after he recovered he still felt like something was wrong. After consulting a physician he started tracking his wellness along with his diet and supplement intake. What follows is an amazing story about what Chris learned when he started applying his knowledge of statistics to his own data.

We’ll be posting videos from our 2013 Global Conference during the next few months. If you’d like see talks like this in person we invite you to join us in Amsterdam for our 2014 Quantified Self Europe Conference on May 10 and 11th.

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Doug Kanter: A Year Of Diabetes Data

The complex relationship between behavior and diabetes control has long been a testing ground for gathering and making sense of personal data. Doug Kanter is a Type-1 diabetic who’s been thinking about how self-tracking influences his diabetes control for a few years. While in graduate school at the Interactive Telecommunications Program (ITP) at NYU he started experimenting with visualizations that helped him understand his blood sugar and insulin dosing. In 2012 he began adding more data to his exploration in order to better understand how diet played a role in his diabetes self-management. Watch this great talk to learn more about Doug’s journey and his ongoing Databetes project.

We’ll be posting videos from our 2013 Global Conference during the next few months. If you’d like see talks like this in person we invite you to join us in Amsterdam for our 2014 Quantified Self Europe Conference on May 10 and 11th.

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Greg Pomerantz on Trying a High Carbohydrate Diet

Greg Pomerantz was curious about the effect of carbohydrate intake on his various health indicators. After eating a low carbohydrate diet for a few years Greg wanted to see what happened if he reversed course and switched to a high carbohydrate diet (mostly fish and rice). Watch this quick talk, filmed at the New York QS Meetup group, to see what he learned.

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Sara Cambridge on Crowdsourced Dietary Ratings

Sara Cambridge is an interaction designer and a frequent contributor to the Quantified Self community. This past spring she was tasked with creating a unique information visualization as part of her graduate coursework at the UC Berkeley iSchool. Given her interest in QS she chose to use her experience with tracking her diet using the Eatery mobile app as the basis for her visualization project. Using the Eatery led her down an interesting path that helped her understand her own eating habits, how she compares to others, and how people “really” rate other’s dietary choice. (Filmed at the Bay Area QS Meetup)

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Jae Osenbach: Having My Chocolate and Eating It Too

Jae Osenbach LOVES chocolate. Unfortunately, her body does too. She decided to go on a calorie-restricted diet of 1200 calories a day for 6 weeks and track her weight loss. In the lively video below, Jae talks about her experiments with nuts vs. no nuts and chocolate vs. no chocolate, and her surprising T-test results. She has also kindly posted her slides and instructions for how to add an analysis toolpak to Excel. Hooray for chocolate! (Filmed by the Seattle QS Show&Tell meetup group.)

Jae Osenbach: Having My Chocolate and Eating It Too (Seattle) from David Reeves on Vimeo.

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Amelia Greenhall on Using Moving Averages for Maintenance

We’ve posted some great talks by Amelia Greenhall here on the blog and we’re excited to bring you another insightful presentation. Last year Amelia gave a wonderful talk about her weight loss journey and the power of using running averages. In this updated talk Amelia gives a more in-depth look about how using a 10-day moving average serves as an “early warning system” that puts helps put her back on the path of mindful eating. Filmed at the QS Silicon Valley meetup group

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Jana Beck on Learning from over 100,000 Blood Glucose Readings

Jana Beck was diagnosed with Type 1 diabetes when she was 19 years old and has been interested in tracking her health ever since. Last year when she received a continuous blood glucose monitor she decided to take a more active role in understand what was effecting her blood glucose levels and insulin dosing. Spurred by reading about carbohydrate restricted diets, she decided to see if she could see changes in her blood glucose readings and as a result of changing her diet. In this talk at the New York QS Meetup she describes exactly what she found and shares some really neat visualizations that help tell her story.

Jana Beck – Quantifying Diabetes: Lessons learned from 100,000+ blood glucose readings from Steven Dean on Vimeo.

You can read more about the last New York QS Meetup here. If you’re interested in using theses data visualizations with your own blood glucose data be sure to check our Jana’s iPancreas project on GitHub.

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