Tag Archives: drawing

QSEU15 Preview: Ellis Bartholomeus on Doodling Mood

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In just four short weeks we’ll be kicking off the 2015 Quantified Self Europe Conference, and we are so excited to hear from old friends, learn from new members, and interact with some wonderful toolmakers. It’s going to be a great time.

As you may know, we build our conference programs from the ground up with attendees submitting their projects and ideas when they register. It’s always fun to read about someone’s new self-tracking project or experiment, especially when it involves something we haven’t seen before. Today we’re going to begin our conference previews with one of those novel and interesting talks.

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Ellis Bartholomeus is no stranger to our QS Conferences, having given an excellent talk on using photos for food tracking at our 2013 Europe Conference. At this year’s conference Ellis will be sharing her experience with a very interesting type of mood tracking. For six months Ellis tracked her mood by drawing a face every day. This simple act of using a quick doodle to track how she was feeling led to some unexpected benefits:

 

This inspired and engaged me more than expected with other quantifications. The faces triggered my curiosity and provided many insights, which continue to motivate me.

Mood tracking is something that continues to intrigue our community. Understanding our happiness, what affects our mental state, and how to improve our moods is a common theme at meetups around the world. We’re interested to learn more from Ellis and her experiences at the 2015 QS Europe Conference. If you’re tracking your mood we invite you to join us in Amsterdam on September 18th & 19th for two full days talks, breakout discussions, and working sessions! Early bird tickets are still on sale. Register today for only €149!

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Cliff Atkinson: Storyboarding the Psyche

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Cliff Atkinson is a consultant who helps people tell their stories and showcase their data in clear and understandable ways. It’s no surprise that when he became interested in understanding himself he turned to his experiences with visual storytelling. In 2012, at a New York QS meetup, Cliff spoke about how he’s embarked on a project to “quantify the “unconscious.”

What Did He Do?
Cliff began this project because he was noticed that there were “recurring patterns of procrastination and motivation” going on in his life. He began trying to understand them by turning to the large body of literature on human psychology. Then he asked himself, “Would it be possible to use some quantitative methods to track what was happening.” Using what he’d learned in his research and his experiences he decided to track his body, emotions, and mind.

How Did He Do It?
Cliff used his expertise and knowledge around visual storytelling to create an interesting system of visual diaries with which he could record information in his three areas of interest: the body, emotions, and the mind. Using Penultimate, and iPad app for sketching and notation, along with some clip art, he tracked physical, emotional, and cognitive events.

What Did He Learn?
The process of creating a space to reflect and record how he’s feeling across these three chosen domains has created a space for Cliff to better understand himself and how his mind works. This is still a work in progress and it sounds like Cliff is still exploring how to better understand the data he’s capturing over a longer period of time and even correlating it with other information such as his work and speaking engagements.

“One of the models for therapy is that somebody else helps you. I think with the quantified self and the things we’re doing we can take some of that power into our own hand and start to come to some personal understanding of what’s going on in our own lives.”

Tools
Penultimate

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