Tag Archives: Exercise
David Joerg is a software developer in New York City and had some interest in personal data. Inspired by attending his first QS meetup in late 2013, he decided to take a deeper dive into the data he was collecting, add some new systems, and see if he could build something to help him better understand himself. What he ended up building was his own data dashboard, a personal operating system, that allowed him to see how he was doing across the various metrics he was interested in including, sleep, exercise, weight, unread emails, and more. In this talk, presented at the New York QS meetup group, David explains his process and what he learned from developing and using this system.
Last year Alex Collins was diagnosed with Type 1 diabetes. Prior to his diagnosis Alex was frequently engaged in different types of exercise and physical activity. After his diagnosis his doctor mentioned that he might have a hard time exercising and controlling his blood sugar to prevent hypoglycemia. In this talk, presented at the London QS meetup group, Alex described his process for tracking and understanding the data that affects his day-to-day life so that he could “live my life normally without a high risk of complications.” This process of collecting and analyzing data has even pushed him to continue to explore his athletic boundaries, resulting in a running a ultramarathon and setting the world record for the fastest marathon while running in an animal costume.
Slides are available here.
Julie Price began running marathons in 2002. While training and learning about running she began to pick up new “rules of thumb” to help guide her training and performance, but something was still missing. How did she know that she was sticking to these rules? Was there any evidence that training was working or that she was accomplishing what she wanted to? Julie started tracking her running using a variety of tools to help answer these questions and start understanding her running. Watch Julie’s presentation from the 2013 Quantified Self Global Conference to hear more about what she learned when she started tracking.
We’ll be posting videos from our 2013 Global Conference during the next few months. If you’d like see talks like this in person we invite you to join us in Amsterdam for our 2014 Quantified Self Europe Conference on May 10 and 11th.
Sky Christopherson is a velodrome cyclist who has been on the U.S. Olympic team. After retiring, he lived in the world of startups, and when his health started to decline as a result of that stress, he turned back to the kind of quantification he had been doing as an athlete to restore his health. In the video below, Sky talks about what he learned, like how temperature affects his deep sleep and how his blood glucose fluctuates. He also shares the exciting news of setting a world record, at age 35, after his self-tracking experiment. (Filmed by the Bay Area QS Show&Tell meetup group.)
James Stout is a professional cyclist. He also has Type 1 Diabetes. In this Show & Tell, James explains how self-tracking has empowered him to understand himself and be a role model for others. Truly inspiring. (Filmed by the San Diego QS Show&Tell meetup group.)
At a QS Meetup in San Francisco about a year ago, I ran into a friend I hadn’t seen in over 15 years. Imagine my surprise when I discovered that he had quietly built one of the most widely used weight loss tools: MyFitnessPal (with 170,000 ratings on the AppStore, mostly 5s!). Mike Lee explains the focus, passion and patience it has taken to do this.
Q: How do you describe MyFitnessPal? What is it?
Lee: MyFitnessPal is a calorie counter that allows you to easily track your diet and exercise to learn more about what you are eating and how many calories you are consuming and burning. We have a website as well as mobile apps on every major platform, all of which seamlessly sync with one another so you can log at your computer or on your phone, whichever is most convenient. We also provide a variety of social networking tools so that you can easily motivate and receive support from friends and family, as well as stay informed of each other’s progress.
Q: What’s the back story? What led to it?
Lee: In 2005 my wife and I wanted to lose weight before our wedding. We went to see a trainer at 24 Hour Fitness, and he suggested that we count calories. He gave us a small book that had calorie counts for about 3,000 foods in it, and told us to write down everything that we ate. Being a tech guy, there was no way I was going to do this on paper, so I immediately threw the book away and looked for an online solution. There were already tons of online calorie counters available — I probably tried at least 15 myself — but to my amazement, none of them worked the way I thought they should work. They were all incredibly hard to use; I actually found it easier to track on paper than online. I was looking for a new project to work on, so I decided to write my own calorie counter — that’s how MyFitnessPal was born.
Soon my brother joined me. We’ve kept the team very small, while slowly building up a loyal following. We passed a million users a few years ago, and are still growing very rapidly.
Q: What impact has it had? What have you heard from users?
Lee: One of the best parts about working at MyFitnessPal is the messages we get from our users. I’d estimate that anywhere from 30-50% of the emails that we get are from people simply telling us how much they love the app, and how much it’s helped them lead a healthier life. People write in telling us that they’ve been trying to lose weight for 20 years, but nothing had worked until they tried MyFitnessPal. We hear from people who’ve been able to cancel surgeries, stop taking medications, fit into jeans they haven’t worn in years, or even things as simple as just being able to stand up without using their arms to push themselves up. We have thousands and thousands of members who’ve lost 100 pounds or more. We’ve even had people get married after meeting on MyFitnessPal.
It’s hard to generalize users’ experiences because we have so many users. And they vary widely: there are people who’ve never exercised, who would find a 15 minute walk difficult, and we have professional body builders.
Still, one thing stands out, which is that the biggest benefit is education. It’s amazing how little most people know about what they eat or the activities they perform, and once they start using the app, it’s eye-opening. They discover what they eat, how much, how often, the nutritional content of the food, and the impact of physical activity. They build up knowledge that stays with them even if they stop logging their foods. With this knowledge they can make their own decisions about what to change in their lives, what trade-offs are best for them. It’s not following some diet fad, but discovering what works for you.
Q: What makes it different, sets it apart?
Lee: We really pay little attention to other apps or the media. Rather we’re fanatically focused on our own users. We listen deeply to user feedback, but we don’t just do what they ask for. Instead we try to understand their real problem, and focus our work on the things that we’ve discovered really matter for losing weight.
We know losing weight is really hard and that tracking is a pain-in-the-neck. So, we really work hard to make our site and our app as easy to use as possible. We know that the easier and faster we can make logging your foods, the more likely you are to stick with it, and consequently, the more likely you are to reach your goals. As a tool maker, it’s our job to help make that process as easy as possible and remove every barrier we can to your success. I can’t really point to anything in particular about ease-of-use; it’s just something we focus on relentlessly and something that the team is just good at.
Q: What are you doing next? How do you see MyFitnessPal evolving?
Lee: Over the past year, we’ve worked hard on expanding the number of platforms on which MyFItnessPal is available. We’ve released apps for Blackberry, Windows Phone 7, and iPad. Though they are similar, the interfaces are tailored for each platform. Now that we’re available on most major platforms, we’ll be spending more time on improving our core logging tools. We’ve got a ton of ideas on how we can make calorie counting even faster and easier, so hopefully you’ll be seeing a lot of improvements in that area from us in 2012.
Q: Anything else you’d like to say?
Lee: If you’d like to keep up to date on the latest happenings on MyFitnessPal, you can like us on Facebook at http://www.facebook.com/myfitnesspal or follow us on Twitter at http://twitter.com/myfitnesspal.
Platform: web, iPhone, iPad, Android, Blackberry, Windows Phone 7
This is the 10th post in the “Toolmaker Talks” series. The QS blog features intrepid self-quantifiers and their stories: what did they do? how did they do it? and what have they learned? In Toolmaker Talks we hear from QS enablers, those observing this QS activity and developing self-quantifying tools: what needs have they observed? what tools have they developed in response? and what have they learned from users’ experiences? If you are a “toolmaker” and want to participate in this series, contact Rajiv Mehta at firstname.lastname@example.org.
Rob Portil is sixty-six years old and has been overweight twice in his life. He’s been using FitBit for the past four months, and has reached his target weight. In the video below, he describes how he experiences the daily tracking, how his sweetheart experiences it differently, which Four Hour Body workouts he does, and some key eating tricks he learned along the way. (Filmed by the Bay Area QS Show&Tell meetup group.)
Joe Betts-LaCroix had a question. Which of the two exercises he was doing – dodge ball and lindy hop – was giving him a greater intensity workout? He used Fitbit to count his steps for every 5 minutes he performed these two activities. Watch his entertaining video below to see which exercise came out on top. (Filmed at the Bay Area Quantified Self meetup held at Adaptive Path).
Here’s your chance to learn how to live longer, and save money too.
Christine Peterson is hosting the first Personalized Life Extension Conference, October 9-10 at the San Francisco Airport Marriott. She is offering a $100 discount on the $275 registration price to all Quantified Self members who register with the discount code “QS”.
This was the scene two days ago, when the lower floor of the Tech Museum of Innovation in San Jose was opened after hours to an energetic group of Quantified Self enthusiasts and interested spectators.
The first 90 minutes was filled with mingling, enjoying healthy munchies, and gathering around the various devices that people brought to show as part of the theme this time: “Gadgets for Gathering Data.”
Then the talks began – some prepared, some spontaneous, all of them interesting. Here’s a quick recap:
1. Bill Jarrold showed his
hot-off-the-command-line charts for how many UNIX commands he issues by
hour of the day. He found that 3 pm was his peak performance in terms
of number of commands. A second peak at at 10/11 pm
showed him that he was a night-owl. He was surprised to see that by
this measure, his productivity at midnight was as good as his
productivity at 10 am.
using TheBrain. He spends 1-2 hours a day inputting information
into his virtual brain, and has recorded about 65,000 thoughts so far. He felt that the main benefit
this gave him was enhanced recall, which has given him an advantage in
business situations. He said he has become very attached to the
system he uses and doesn’t like to be away from it for more than a few
hours at a time.
Bharat Vasan demonstrated his PulseTracer heart rate monitor, which
betrayed his nervousness at public speaking by flashing a heart rate of 120 bpm on his wrist. He
described how this single measure served as an indicator of the
stressfulness of situations he found himself in, and helped him remember
to take positive actions he might otherwise have forgotten in the heat
of the moment.
DirectLife since last October has increased his activity level,
especially when he sees large gaps in activity from sitting at the
computer, and when he gets little “light show” rewards from the
DirectLife on days when he’s met his target. He was surprised to find that
even these very simple rewards were consistently motivating.
Giving Thanks and Looking Forward
A huge thanks to our sponsors who generously helped make this event possible: Ron Gutman of HealthTap, which is setting up a “Quantified Self Room” at their soon-to-be-opened offices in Palo Alto; the Tech Museum, who is collecting ideas for health exhibits as part of their “participatory museum” philosophy (send ideas for to Alana Conner); and Zeo, the Personal Sleep Coach, who provided healthy food and videorecording.
And last, but very far from least, a standing ovation to Maren Connary for help with setting up, Loren Risker for taking the videos, Andrew Hessel for the picture at the top of this post, and Robin Barooah – for augmenting my memory of the talks and for his meditation tracking app that I have come to love.