Tag Archives: headaches

Kay Stoner on Tracking Headaches on Paper

Kay Stoner has a long history of battling chronic health issues, but what bothers her the most is her experience with frequent headaches. Kay has been tracking her headaches since 2007 after she had a hard time communicating with her healthcare providers. What followed were years of attempting different types of methods of tracking, including creating her own web application. After a fair bit of trial and error she’s began to move back from more technical methods and is using her own paper-based tracking system. Watch her talk, presented at the Boston QS meetup group, to learn about her experiences and what she’s learned from tracking her headaches on paper.

I’ve found that keeping a special journal to track my headaches really helps – both me, and my doctors. After several years of trial and error, I designed a system specifically for recording details of my headaches — when and where in my head they happen, how severe they are, and the details about my life at the time. It’s quick, it’s simple, and my doctors can see at a glance where I’m having issues, without wading through a lot of medical terminology.

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