Tag Archives: meditation

Robin Barooah presented his new meditation tracker, called “Equanimity”
at the recent QS Show&Tell hosted by MedHelp. A meditation practice
is a powerful tool for increased well being and yet, for something so
simple and cost-free, it surprisingly difficult to maintain. The
problem of “resistance” in meditation is well known. Even people with
long years of practice encounter resistance. I have been using Robin’s
tracker for a couple of days, and am looking forward to seeing if it
helps. One thing is already clear: it is a lovely design.