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Paul LaFontaine is the organizer for the Denver QS meetup and has given many fabulous talks on heart rate variability. If you are not familiar with HRV, you can think of it as the measurement of your nervous system’s reaction to a perceived threat.
“Vapor lock” is Paul’s term for that feeling when you are trying to retrieve something from memory in a conversation, but because of the stress of the situation (especially if it is with a boss), you lock up as your recall fails. To better understand this phenomenon and learn how to prevent it, Paul measured his HRV during 154 conversations with bosses and co-workers.
Because “vapor lock” is not a standard measurement, Paul shows the criteria he used to identify these moments in his data. His analysis revealed a likely cause for what locks him up, but it was not what he expected and it changed his approach to meetings and conversations at work.
If you want to watch more talks about heart rate variability, Randy Sargent showed us what his HRV looks like through a spectogram. Matt Dobson talked about using it, along with other measurements, as a way to passively detect emotions. And I used a HRV device to track my stress at work.
One interesting aspect of personal data is how it can reveal what is unique about you. Nowhere is this more true than with genetic information coming from DNA testing kits. However, people are still at an early stage on how they apply that information to their lives. Ralph Pethica, who has a PhD in genetics, was interested in what his DNA could tell him about how to train more effectively. His findings were presented as an ignite talk at the 2014 QS Europe Conference.
What did Ralph do?
Ralph loves to surf. When it is the off-season, he trains so that his body will be in good condition for when the warm weather rolls back around. He used genetic research to inform how he designed his training plans.
How did Ralph do it?
Ralph used a 23andMe kit to find out his genetic profile. He researched those genes that have been found to have an impact on fitness to see his body should respond to exercise. For example, did he possess genes that gave him an advantage in building muscle with resistance training? He then modified his training routines to take advantage of this information and monitored his results (using the Polar watch and a Withings scale) to see whether his assumptions held up.
What did Ralph learn?
Ralph found out that he has genetic disadvantages when it came to strength training. This told him that progress in this area depended more on his lifestyle. In particular, he found that eating immediately after working out was important.
When it came to cardio exercise, he had a number of genetic advantages. The unexpected downside to this is that his body adapts quickly to any training regimen, resulting in a plateau. To get around this, he varied his training plan and monitored his results. On one day, he would cycle at a steady rate, while the next, he would use high-intensity intervals. His body seemed to respond to the varied training plan and he hit fewer plateaus. Without knowing which genes he possessed, and reading current research on those genes, it is unlikely that he would have discovered these effective customizations to his training plan.
Ralph has taken what he’s learned and built a tool called Genetrainer to help people use their genetic information to inform their fitness plains. You can check it out here.
Tools: Genetrainer, 23andMe, Polar RCX5, Withings Smart Body Analyzer