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QS17 Program Updates

QS17 is here!

We can’t wait to see old friends and meet new people who have never been to a QS conference before. If you are reading this because you are attending QS17, you are in for something special. Our program is filled with engaging talks, fascinating discussions, and informative workshops. Here is a PDF of the printed program.

Here is a map of the venue to help you find your breakout discussion and workshop rooms:
Casa400map

Updates to the QS17 program

Our sessions come from our attendees and we try to leave the program open for as long as we can before we send it to the printer. Still, some things come in after the deadline and we can’t resist finding a spot for them. Below are new sessions that will be happening in addition to the printed program:

Saturday

Lunch (13:00-14:00)
Office Hours
GERO
Stanislav Leontenko, Nikolai Kovtunenko
Gero has developed a first digital biomarker of aging which can be measured by your physical activity gathered from your smartphone or wearable device. By using this tool, you can evaluate your personalized effect of healthy or unhealthy lifestyle. 
getgero.com

BLOODTESTERS
Azure Grant
Get your blood cholesterol tested! Lets’ talk about the value of this metric and what could be learned by having the ability to get a lipid profile in your home.

Session 3 (14:00-15:00)
Breakout Session
QS IN THE JUDICIAL CONTEXT (Harvard)
Liza Cornet
In what way could QS help with the understanding, prevention and intervention of offending behavior.

Sunday

Session 5 (10:30-11:30)
Show&Tell
DIABETES VIZ
Peter Kok
In this talk, I will show a custom web app that I’ve created that automatically collects data from continuous glucose monitor and with some novel visualizations, helps me manage my diabetes.

Lunch (13:00-14:00)
Office Hours
ACTITHINGS
Elke Beck
I’m a human-computer interaction researcher and I’m currently exploring how sensor-based self-tracking technologies can help older adults (65+ years) to reflect on their physical activity/ sedentary habits in daily life. I’ve developed several low-tech,  interactive prototypes which people can use for tracking and reflecting their physical activity behaviour.

BLOOD VALUE RESPONSES TO FOOD, FASTING, AND EXERCISE
Ben Best
I have been monitoring the way my blood glucose, ketone, and triglyceride respond to various foods by making hourly measurements 6 to 10 hours after eating the food. I practice a ketogenic diet, and often fast. Every few months I get very detailed laboratory blood tests.

BLOODTESTERS
Azure Grant
Get your blood cholesterol tested! Lets’ talk about the value of this metric and what could be learned by having the ability to get a lipid profile in your home.

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QS17 Preview: Externalizing Health Rewards

HausPlantKyrill

Kyrill Potapov: “I’ve been hacking Rescue Time, which tracks how I use my computer, to make it a tool for personal growth rather than work optimization.”

Feeling unpleasantly like he was “moving from one pressing issue to the next like a pinball”, Kyrill decided that he needed a way to track not just productivity, but satisfaction and growth. The standard approach would be to simply divide and assess how he spent his time: (some tasks are productive and satisfying; others are productive but menial). Instead, he decided to appeal to his altruism and devise a clever system to incentivize productive and satisfying behavior.

At QS17, Kyrill’s talk will explain how he uses the productivity output of Rescue Time to turn on a light bulb which is the primary energy source for “Pip”, his houseplant. This isn’t just cute – tying the health of another to one’s own behavior can be an extremely motivating force. My mom has told me that her pregnancy flipped a switch for her self-care, making her more aware of her own health behaviors and more able to adjust them. Obviously, having a baby isn’t a feasible strategy for inspiring behavioral change in general, but tying the life of a living *plant* to your behavior is a similar, (albeit low stakes) motivator. A healthy sense of pun-humor let’s Kyrill see his ‘personal growth’ and consistency over time.

Speaking of time for self care and growth, I’m about to take off backpacking for a few weeks. See you in Amsterdam!

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QS17 Preview: Mental & Metabolic Dashboard

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Dr. Tara Thiagarajan: “I’ve created a dashboard to illustrate the inter-relatedness of my mental and metabolic machinery .”

While the terms ”dashboard” and ”machinery” may bring to mind the tidy and separable systems operating within a car, it’s the crossed wires of human neurophysiology that will be the subject of this conference preview. Though western medicine tends to treat physiological systems (cognition, digestion, hormonal axes) as disparate, centuries of wisdom and mounting scientific data suggest a great depth of inter-relatedness across physiological systems. Ancient thinkers like Plutarch, Ptolemy and Boethius have gone as far as to describe the interactions between human systems as musical chords – harmonious when healthy, dissonant when ill:

“Whoever penetrates into his own self perceives human music. For what unites the incorporeal nature of reason with the body if not a certain harmony and, as it were, a careful tuning of low and high pitches as though producing one consonance” – Boethius, Fundamentals of Music

At QS17, only a few weeks away, Tara will bring her background in math and neuroscience to show us how she has captured her ‘human music‘ by looking at interactions between her sleep, diet, water intake, and brain activity. Tara is the founder of Sapien Labs, which seeks to use EEG technology in a broad and more accessible context to generate massive data sets of human brain activity. She’s one of many excellent speakers presenting novel connections in personal data – check out our other participants and join us there!

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QS17 Preview: Counting Scars

image (1)Ellis Bartholomeus: “I’ll share my quantified body as tracked by my physical scars.”

Ellis has a dream job: she is a ‘game alchemist’ who studies the value of play. With Quantified Self, Ellis has drawn a face a day and shared photos to track her mood and food. At the 2017 Quantified Self Global Conference, she’ll share her quantification of one of the inevitable and unpredictable outcomes of play: scars. She has recorded her date of injury, scar size, healing time and other metrics. While most ‘quantified scar’ studies and articles on the web focus on how to get rid of scars as effectively as possible, this talk will focus more on the narrative scars tell us about our bodies and our activities- from fun childhood games to recovery from car accidents. We’re looking forward to hearing Ellis’ wisdom on how we can “In the context of our scars… learn to deal with life more playfully and appreciate it more.”

All of our conference speakers are members of the community. Check out our program to get a flavor for the wide variety of projects we’ll be showcasing this June 17-18 in Amsterdam. We hope to see you there!

 

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QS17 Preview: Managing Parkinsons 8,765 Hours a Year

Selfcare-infographic-English-278x300Sara Riggare: “I will share how I work to keep up with my progressive neurological illness by tweaking and re-tweaking my medications, including what I’ve learned from the most recent changes to my Parkinson’s medication.”

I love this clear illustration of the value of health-tracking between visits to the doctor – especially for disease management. At QS17, Sara will share the insights health tracking has allowed her to glean from decades of experience with Parkinson’s.

Managing Parkinson’s disease requires constant tuning. The symptoms result from decreased dopaminergic signaling from a brain region that helps set the tone for our movements. Without enough dopamine, movement is slow or impossible. Too much and movement is fidgety or ballistic. To add to the complication, the natural levels of dopamine in the brain fluctuate throughout the day – meaning that the same medication  affects a patient differently depending on when it is taken. This makes Parkinson’s management a careful balancing act – not something that can be calibrated in just one doctor appointment per year.

Sara makes great use of the 8,765 hours she’s not in the doctor’s office to keep a record of how exercise, sleep, and shifts in the complicated dosing of her medications influence her symptoms. She has put her self-tracking to scientific use by conducting graduate research at the Karolinska Institute, and has been called “a thought leader in Parkinson’s in the new age of social media.” We’re excited to hear at QS17 how she re-calibrated her doses after adding a new medication to her drug regiment.

Just a few more weeks until the 2017 Quantified Self Global Conference! We can’t wait.

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QS17 Preview: Taking on My Osteoporosis

 Image from National Osteoporosis Foundation

Image from National Osteoporosis Foundation

Justin Lawler: “At the age of 38, I was diagnosed with osteoporosis. After exhausting the usual route of blood tests & scans from the doctors, I took things into my own hands and uncovered deeper health issues underlying the initial diagnosis.”

We normally think of osteoporosis as a condition of the elderly, but bone density loss can begin much earlier in life. It’s more prevalent in people who work desk jobs (moderate activity normally provides physical stress necessary to bone growth and maintenance), and in those who take corticosteroids, and can be influenced by diet. At QS17, Justin will share how he uses several biomarkers, including his microbiome and liver metabolites, to manage factors contributing to his osteoporosis. The data has helped him target specific changes in diet and exercise that have improved his symptoms- and he’ll have brand new data on bone density changes to share with us this summer.

Not enough data exist to explain the links between osteoporosis and metabolism on an individual basis, making data like Justin’s important to our awareness of the cross-system nature of the disease.  He’s one of the many who has acknowledged that “If I saw in real time what my lifestyle was doing to my health ten years ago, I would have changed then”. Justin is a developer and organizer of the active and excellent QS group in Dublin. To see the amazing talks we haven’t had a chance to preview yet, check out our Conference Program. See you in Amsterdam!

Register for QS17

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QS17 Preview: Overthinking Everything I Own

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Matt Manhattan:  I’ll show how my obsession with keeping a visual and textual diary of everything I own changed the way I think. 

Matt Manhattan takes inventory of every item he owns: shirts, ice cream tubs, paper towels, you name it.

Why in the world would someone do this? Is this like Marie Kondo trying to convince you to get rid of half your wardrobe? For Matt, what started as an effort to keep track of his electronics turned into a practice spanning all of his material life. This changed the way he thought about his possessions, and, as a side effect, ended up saving him a substantial amount of money. At QS17, Matt will share what he learned from putting the decision to make a new purchase in the context of his past purchases – purchases whose reasons and costs tend to disappear from our minds unless we have a way to track them and reflect on them.

QS17 – as we never tire of repeating – will be in Amsterdam on June 17/18, 2017. We hope to see you there!

Register for QS17

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QS17 Preview: My AMH Numbers Sucked, But I Made This Baby Anyway

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Whitney Erin Boesel: “In my case, AMH may not be as important as fertility clinics and egg-banking startups want people to believe.”

Women are understudied in most disciplines. Reproductive health is the general exception, but even then research on male reproductive problems often outnumbers that concerning women. One result among many is that our understanding female fertility isn’t as complete as it could be. For example,  anti-mullerian hormone (AMH) levels have been used to estimate a woman’s ‘reserve pool’ of eggs. Though AMH may become the “Gold Standard” of fertility, it still isn’t clear what levels are ideal for each woman. If you’re looking to get pregnant, there is a certain range (high but not too high) that is considered favorable for conception. At QS17 Amsterdam, Whitney is going to share her experience tracking her AMH, attempting to increase it, and finally having a successful pregnancy despite low-ish levels of the hormone. She’ll also hold a breakout session on tracking hormones, menstruation and fertility.

Aside being a new mum, Whitney is a writer, scholar, and active member of the QS community who, among her other work, has written about the incorporation of technology into medicine, Biomedicalization 2.0, and the nature of QS movement, “What Is The Quantified Self Now?

QS17 Amsterdam is coming up in just over a month on June 17-18.
We hope to see you there!

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QS17 Preview: Dashboard of My Life

deSouzaDashboard

David de Souza: I’ve been recording 35 of the most important areas of my life – and using Google Spreadsheets to create a personal dashboard that tracks my progress.

Tracking 35 metrics might seem like a daunting task. Everything from quantum theory to tracking-based anxiety shows that the mere act of observing affects the observed. Automating personal data collection might help us stress less, collect more, and (hopefully) be more accurate.

David has managed to create a streamlined workflow allowing him to record everything from sleep, weight and food intake to productivity, yoga and meditation. At QS17, David is going to share this dashboard and the correlations he’s drawn between diverse aspects of his behavior. He says his dashboard has done ”wonders to keep me accountable, and more importantly, to help me notice when I have fallen off the horse, allowing me to keep on track with my goals.” For those of us (all of us) looking to optimize our workflows and understand our habits, this is definitely a talk to see.

Join us at QS Amsterdam June 17-18, and if you haven’t already, check out our latest program. See you there!

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Doing Meetings Differently

Casa400FromAir (1)

Today we’re publishing the program for QS17: The Quantified Self Conference, which will be held this year at Casa 400 in Amsterdam on June 17 and 18. Looking over the 60+ sessions, I’m struck again by how different our meetings are. We do some things that are contrary to common sense, and we keep doing them because they work so well.  I don’t want to take away from the excitement of publishing our program, which includes an almost unfair number of deeply original projects. But I figure that the list mainly speaks for itself, so I can use this announcement as a way to highlight some of what we’ve learned about doing meetings differently.

Here are five rules we follow when making our program.

1. No paid speakers. All the talks come from registrants who share they work they’ve been doing over the past year.

2. Don’t rely (only) on serendipity. Not everybody who has something important to present has the combination of self-confidence and extroversion that makes it easy for a person to self-recommend. We ask our registrants to tell us something about their work, and then we actively follow up, reading their posts and looking at their project URLs to identify who might contribute, then contacting them and encouraging them to present.

3. One person at a time. We’ve learned to avoid panels, which tend to be poorly prepared, disjointed, and lacking in authentic back-and-forth. Instead, we ask people to present their own projects, then moderate a short discussion with the audience. That way everybody has an incentive to think in advance about what they want to say, and anybody can jump in with a word during the Q&A.

4. Help with the hard stuff. Being clear and interesting in a talk to a large group is not easy, so we make ourselves available to help with preparation before the meeting, whether that involves listening to practice talks or editing slides.

5. Hour long sessions, half hour breaks. A talk will only be as good as its audience. Tired, hungry, restless people cannot respond. So when you see our program, know that this is just the part we can easily make explicit; the rest is the useful absence of program, with coffee, bikes, and the streets of Amsterdam. Sixty minutes in chairs, then 30 minutes up.

The program this year is fantastic, with talks ranging from a 9 year-old’s self-collected data on the impact of cancelled recess on his activity to a story about microdosing psilocybin and its effect on social interaction. There is no way to sum it up in a blog post, so I encourage you to look for yourself.

READ THE QS17 PROGRAM HERE

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