Tag Archives: qstop

QS Bay Area Meetup Recap

QSBA_Explo

On March 26th we hosted a fantastic Quantified Self Bay Area meetup at the new Exploratorium space overlooking the San Francisco bay. Over 180 people came together to mingle, learn about new self-tracking tools, and hear from our wonderful speakers.

Our thanks to the companies and organizations who demoed their tools: AddApp, Automatic, ExogenBio, Lumo Body Tech, Metro Mile, Ohmconnect, Reporter, uBiome, and UC Irvine.

We were lucky to have four great presenters talk about their personal self-tracking process. Philip Thomas spoke about building his personal dashboard. Maria Benet talked about how she used self-tracking to lose 50 pounds and take up sport she never dreamed of. Michael Cohn described his use of time tracking and personal commitment contracts. Lastly, Sky Christopherson gave us an update to his wonderful self-tracking talk from a few years ago and how that turned into helping the Women’s US Olympic Track Cycling Team bring home a silver at the London Olympics in 2012. Videos of these talks will be up soon!

Our special thanks go out to Colleen Proppé (who provided the beautiful photo above) and John Schrom who were both live-tweeting the meeting.

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The State of Self Tracking (QS London Survey)

The excellent organizers of the London Quantified Self Show&Tell recently fielded a detailed survey about the self-tracking practices in their group. In the video below Ulrich Atz presents their findings.

Some of the interesting results from the survey:

  • 105 respondents (22 identified as female, 76 as male).
  • Over 500 unique tools were being used.
  • 47% of the respondents are currently measuring weight (17% have in the past).
  • Pen & paper is being used by 28% of respondents.
  • 90% of respondents who answered a question about data sharing would share their data (or share it for medical research).

QSLondon_tracking2

The presentation is available online here (PDF) and an aggregate view of the survey results is also available for you to explore here. We’re excited to see and learn more from this interesting data set in the future.

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Thomas Christiansen on Learning from 60,000 Observations

It’s an iterative process. I’m peeling an onion, and I can continue peeling that onion for the probably the rest of my life.

How many times have you sneezed today? This month? Over the last 3 years? Thomas Christiansen knows his sneeze count because he’s been tracking them since 2011. We’ve actually heard from Thomas before, but we were happy to have him give an update on his unique self-tracking project at the 2013 Quantified Self Global Conference.

To better understand his allergies and his overall health, Thomas began tracking a discrete phenomena, his sneezes. By plotting them over time and then exposing himself to other data like sleep, travel, and diet he’s been able to start to understand himself better. Watch his talk below to see what Thomas learned, and how he thinks about his process of continuous learning.

This video is from our 2013 Global Conference, a unique gathering of toolmakers, users, inventors, and entrepreneurs. If you’d like see talks like this in person we invite you to join us in Amsterdam for our 2014 Quantified Self Europe Conference on May 10 and 11th.

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Nancy Dougherty on Quantified/Unquantified

Nancy Dougherty has talked to us in the past about her experiences with exploring self-tracking and how mindfulness interacts with the technological processes of gathering and understanding personal data. In this short Ignite talk, given at the 2013 Quantified Self Global Conference, Nancy digs a bit deeper into her personal experiences when she gave up tracking while maintaining what she calls, “the QS mindset.”

This video is from our 2013 Global Conference, a unique gathering of toolmakers, users, inventors, and entrepreneurs. If you’d like see talks like this in person we invite you to join us in Amsterdam for our 2014 Quantified Self Europe Conference on May 10 and 11th.

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QSXX Boston Meetup Recap

This post comes to us from Maggie Delano, an organizer for QSXX Boston- the Boston Women’s QS Meetup group

The QSXX Boston Chapter held our fifth meetup on March 3rd, 2014. We had a guest Amy Merrill from The Hormone Project talk about the direction of this new project. As a group, we discussed how something like the Hormone Project might be beneficial to us. We all agreed that it would be awesome if we could track our hormones at home, instantly, without going through a doctor (also, unicorns.) Relevant hormone research (if it exists at all) can be difficult to understand, and isn’t always driven by those it might have the biggest impact on. Concrete examples about the types of hormones and ways we can track these hormones would be very helpful.

We also talked about how sharing stories is a key aspect of QS, and how we might be able to facilitate further discussion around both hormones and QS in general. We discussed the potential benefits of not only being able to track our own data related to hormones, but also to see data from other people. While there are clear merits in sharing information, we also discussed the potential privacy implications therein. Some possibilities for collaboration between QSXX and The Hormone Project might include group tracking projects and/or “hormone dinner parties.” It was exciting to have The Hormone Project here for QSXX and we hope to have them attend a meetup again in the near future.

A lot of topics come up during each QSXX meetup. Here are a few concrete items that our group found interesting:

This article in Model View Culture on QS and feminism. We discussed how QSXX does and doesn’t address what the author is calling for here.

Glow. This is one example of a period tracking app. We discussed how most period tracking apps today are primarily fertility based, and it would be nice for new apps and tools to think more critically about what their users might want.

MetaMed and Patient-Centered Outcomes Research Institute . Two examples of organizations that might be models for future work on hormones and QS.

Bringing Back My Real Self With Hormones. An interesting article from the New York Times on the potential impacts of hormones on the self.

Reporter App. We talked about this (relatively) new app for “reporting” on your day, and the advantages and disadvantages of services that ping you to enter data and services that you use to manually enter data when you remember to.

AliveCor iPhone ECG. We discussed this cell phone ECG case, which is now available for purchase on Amazon.

Lift’s The Quantified Diet. We examined how this experiment is an interesting first step toward “Quantified Us” and how we might apply something similar for a group tracking experiment of our own.

Pact. This came up as we were discussing motivations for tracking and maintaining habits. In this case, you can earn money when you reach your goals

The next QSXX Boston meetup will be held early this Summer. Stay tuned!

 

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What We Are Reading

Click, read, enjoy!

Articles and Posts

Meet the Teams Who are Building the World’s First Medical Tricorder by George Dvorksky. We’ve been following the Qualcomm Tricorder XPRIZE since it was announced. Now that only 10 teams remain it’s nice to get a feel for what some of the groups are working on. (Disclosure: Scanadu, one of the teams competing for the prize is a sponsor of QS. We are grateful for their support.)

How One Retailer’s Employees are Using Wearables by Andy Meek. Self-tracking technology is pushing into every corner of society. It’s no surprise that we’re seeing it being deployed in the the workplace. This is definitely something to keep an eye on and I look forward to more conversations about what it means to be “efficient and productive” at work.

The Great Discontent – Nicholas Felton by Ryan and Tina Essmaker. A great in-depth interview with designer, and personal data visualization specialist, Nicholas Felton.

I’m trying to lift the veil on the size, power, humanity, humor, and narrative potential of our data by making tools that allow people to leverage it.

What Your Activity Tracker Sees and Doesn’t See by Albert Sun and Alistair Dunt. If you’re wearing an activity tracker (Fitbit, Jawbone Up, Withings Pulse, etc.) this is a must read (and watch). The interactive elements do a great job of showing you how accelerometers work to translate movement data into information.

Me, My Quantified Self, and I by Kevin Nguyen. For some reason the release of the Reporter app has created a steady stream of philosophical explorations of what it means to track and understand “the self.” Add this to you reading list if you want to ask yourself, “Would David Hume use a Fitbit?”

Life through a camera by Carmen Pérez-Lanzac [SPANISH]. A fantastic exploration of the history and possible future of camera-based lifelogging.

Let’s get physical: Discovering data in the world around us by Anushka Patil. A nice post here recapping some of the work presented at the recent National Institute for Computer-Assisted Reporting conference. I especially enjoyed .

A DIY Artificial Pancreas System? Are we crazy? by Scott Leibrand & Dana Lewis. Some of the more technically minded people in the diabetes community are not waiting for the promised Artificial Pancreas Systems of the future and have set out to test and learn from a DIY solution. Absolutely amazing stuff here.

Data Analysis: The Hard Parts by Mikio L Braun. If you think machine learning is easy or the cure for your data analysis woes, think again.

Show & Tells

Generation ‘Y’ Can’t We Sleep by Scott Fetters. If you look beyond the title you’ll find a really nice example of someone practicing to try and find a way to get better sleep.

Visualization

An Introduction to D3 by Sam Selikoff. We’re huge fans of D3 here at QS Labs. This is a great place to start if you want to learn more about this powerful data visualization package.

From the Forum

Over Stimulation

Quantifying Relationships

Mapping your Location With Moves

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How to Map Your Moves Data

In the Quantified Self community we focus on projects and ideas that help people access and get meaning out their personal data, including the information you can collect with your smartphone. If you have an iPhone, Android, or Windows phone you’re already have carrying of the world’s most sophisticated self-tracking tools. The GPS, accelerometer, the microphone, all of these tiny sensors make up a great set of tools you can use to understand how you move around the world.

I’m going to focus this short “how to” on geolocation data and mapping your movement, specifically using data gathered by the Moves application. Moves is a passive activity and location tracking tool available for the iPhone and Android. We’ve written a bit about it in the past and had a chance to interview their CEO, Sampo Karjalainen. I’ve been using it since May, 2013 and I wanted to share some neat tools and methods for getting a bit more out of the data Moves collects.

I find that visualizing my data on a map to be incredibly powerful. It might by my inner cartographer, but seeing my patterns of movement (or lack there of) in reference to known places and landmarks is a great mechanism for inducing recall and reflection on where I’ve been and what I’ve done. Hopefully you’ll use one of the tools or methods below to map you data and learn something new!

Moves Connected Apps
Like many self-tracking applications and devices, Moves has a API that many different developers have built services on top of. Here are just a few of the services that allow you to see your data on a map. Be advised that each of these services has access to your data. Make sure to read their Terms of Service before agreeing to the data transfer.

WebTrack. This is by far the most utilitarian data mapping tool. However, you shouldn’t get discouraged by the lack of fancy design because it gives you an very unique data view. When you use Moves on your phone you typically only see the “storyline” and the detected places you’ve spent time at. However, Moves is constantly pinging and recording your location when it detects movement. WebTrack allows you to see all those movement points by hovering over the associated timestamp.

WebTrack_MovesMap

Fluxtream. You might know Fluxtream as Friend of QS and a great open-source data aggregation tool. They’ve set up a “Moves Connector” that allows you to import and visualize your Moves data. Because Fluxtream is set up as an aggregation and visualization tool you can also map other interesting data sets. Want to know where you were tweeting last week? Fluxtream will map it for you. (You can see me tweeting on a CalTrain ride between San Francisco and Palo Alto below.)

Fluxtream_MovesMap2

Zenobase. Another interesting data aggregation service here. Zenobase treats your Moves data bit differently. Rather than importing all the movement geolocation data it focuses on your place data and visualizes those locations. I like the high-level view it start with, but make sure to keep zooming in to see more specific place data.

Zenobase_MovesMap

Resvan Maps. This mapping application adds a unique twist to the typical mapping visualizations. It will plot your places, paths, and categorize paths depending on the activity (transport, walking, running, and cycling). Additionally, you can create “analysis cirlces” and have the application compute the time you spent in a certain location you bound (it aggregates to hours:minutes per day).

Resvan_MovesMap

MMapper. This method for mapping your data, developed by Nicholas Felton, is by far the most technical, but it produces some really neat visualizations. You’ll have to download Processing and follow the instructions Nicholas provides on the Github repository page here. The great thing here is that the mapping and data access is all happening locally.

MMapper_MovesMap

Map It Yourself!
If you don’t want to trust your data to a third party, but you still want to explore your movement maps there is really great option for you. Our friend and co-organizer of the QS LA Meetup, Eric Blue, recently published a method for easily exporting your data: the Moves CSV Exporter. You’ll have to login and use the Moves pin system in order to download your data, but Traqs isn’t storing your data, just providing a way for you to access it. The tool allows you to download and explore your activity, summary, tracks and place data. We’ll focus on the place data for creating maps. You can also use your full tracks history for mapping all the geolocation points Moves collects.

Because this data is based on latitude/longitude coordinates there are many different methods available that you can use to map your data. I’m going to focus on two here: Google Fusion Tables and CartoDB (if you know of others share them in the comments or our forum).

Google Fusion Tables
Fusion Tables are a new Google Drive tool that you can use to store, analyze, and visualize many different types of data. Once you download your Moves places.csv file you can upload it to a new Google Fusion Table. Once you upload your data, which takes about 2 minutes, you’ll see a menu bar and three tabs: Rows, Cards, Map of longitude. Just click on the “Map” tab and you’ll see your data already placed on a map. If you want to see a heatmap rather than a point map just navigate to Tools -> Change Map and you’ll see an option for a heatmap on the lefthand side. This is just the tip of iceberg for mapping fusion table data. You can learn more about different mapping methods and tricks here.

MovesPointMap
MovesHeatMap

CartoDB
CartoDB is a visualization and analysis engine for geospatial data. I’ve been using it to play around with a few of the different geolocation datasets that I have (I actively keep three). Although it is paid service, they do offer a free plan for smaller datasets, which is perfect for your Moves data. Again, you’ll have to upload your places.csv file to a new table once you set up your account. Once the data is uploaded there are quite a few different map visualization wizards you can use to view your data in different ways. Pesonaly I like playing with the “Torque” visualization that gives you a real feeling of space-time to your data.

CartoDB_MovesMap

TileMill
TileMill is an interactive map design tool from the folks over at Mapbox. If you’re looking to create custom maps with your data that you can format, style, and share then this is a wonderful tool to use. At first glance it’s a little daunting because it looks like a mashup of a CSS editor and map tool. That actually gives it the unique power to drive customization. Don’t be afraid, it’s not too hard to get started with. Mapbox has provided a great “crashcourse” to get you started with importing data, saving it as a new layer on your map, and then manipulating how it looks on your screen. If you want to go just a bit farther you can also add legends and informative popups to describe your data points. Mapbox also offers a free hosting plan if you want to share your interactive maps on a webpage. For example check out my MovesMap here, where I added a quick styling to manipulate the point size in relation to the time spent at a location.

TileMill_MovesMap

Hopefully you’ve learned something new from this. If you map your Moves data (or any other geolocation data) we want to see it! Leave a link in the comments, post it in the location mapping thread on the QS Forum or get in touch on twitter!

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Max Gotzler on Tracking Testosterone and Diet

Max Gotzler was smack dab in the middle of a long Berlin winter and he started experiencing reductions in this mood, energy levels, and sleep. After getting a blood test he found out he had low levels of vitamin D and testosterone (among other biomarkers). His prior reading and research led him to experimenting with his diet (primarily with carbohydrates). In this talk, filmed at the Berlin QS Meetup group, Max describes his diet experiments and the results he found over six months of tracking.

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The Quantified Self Institute

We are excited to be bringing a scientific and research track to the upcoming 2014 QS Europe Conference. We’ve been pushed and prodded by many of our friends in the QS community to make this happen. Today we’re highlighting one of those friends and collaborators, the Quantified Self Institute. Read below to learn more about their work and then register for the conference to join the conversation in person!

QSI logo

In 2012 the Hanze University of Applied Science founded the Quantified Self Institute (QSI) in collaboration with Quantified Self Labs. The mission of QSI is to encourage a healthy lifestyle through technology, science, and fun. We aim to bring the knowledge and experience of the QS community and the science community together in order to learn from each other.

We are a multidisciplinary group of researchers and teachers who work together with a network of universities, health care institutions and industry partners on personalized science, health and self-tracking.

We focus on the Big Five for Healthy Life (physical activity, food, sleep, stress & relaxation and social interaction) and conduct research on the availability, validity, and efficacy of self-tracking technologies.

Our ultimate goal is to find out by what means and to what extend self-tracking is useful for personal health. We look forward to exploring and along with worldwide QS Community. We hope you join us at the upcoming 2014 QS Europe Conference!

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Submit Your Quantified Self Research

QSEU14_small
We’ve been holding Quantified Self Conferences since 2011. Every year since then we’ve been approached by scientists and researchers in the academic community to help them find a way to incorporate their work and their ideas into our structure. After a few years of holding back, listening, and watching the research community become engaged with other scientists and the real-world QS practitioners we’re ready to take that next step.

We are excited to announce today that we are inviting scientists and non-scientists to join a research oriented poster session at our upcoming Quantified Self European Conference on May 10th and 11th.

These sessions are a way for us to support interesting work that doesn’t fit into our established show&tell format, including research results from academic and scientific studies relevant to QS practitioners. Possible topics include (but are not limited to):

  • Validity, reliability, usability, and effectiveness of self-tracking devices
  • Experiment design
  • Statistical and/or visualization methods
  • Social and psychological investigation into self-tracking practices
  • Social science research on the QS community

Our hope is that these posters and the conversations around them will help us (scientists and non-scientists) learn from each other, stimulate new ideas/projects, and to uncover new applications for the research findings.

How to submit a poster

The process is very simple. Simply send us a draft of your poster submission via email. We will be accepting submissions until April 14, 2014.  For format and other info, please read the instructions below. The posters will be reviewed for content and relevance; if you would like to be involved with the review process, or have any questions, please contact us.

Details

Posters should contain the following elements:

  • Title
  • Authors and affiliations
  • Sections:
    • Background
    • Method
    • Results
    • Discussion/Conclusions
    • QS Relevance
  • Contact information. We recommend including a picture of yourself so others at the conference can find you, and, if applicable, your twitter account.

Format:

  • You must use the A0 size (841 × 1189mm or 33.11 × 46.81 inches)
  • A PowerPoint template is provided for you to use.

Remember to Keep It Short and Simple (KISS). We want to stimulate creativity and strongly recommend the use of tables, figures, and visualizations. For examples and design tips we recommend the following articles:

Dates & Deadlines

Deadline for submission is April 14, 2014. We will conducting reviews and informing submitters of acceptance on a continual basis. All submitters will be notified by April 21, 2014. We look forward to seeing your inspiriting projects and findings.

Submit your poster now!





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