Tag Archives: recovery
Join us at our upcoming QS15 Global Conference and Exposition on June 18-20 in San Francisco to learn how to use self-tracking tools to aid in recovery and get back into a productive lifestyle without overdoing it.
Maggie Delano was diagosed with Post Concussion Syndrome (PCS) after hitting her head over Labor Day Weekend. To recover, she had to give her brain a break from anything too cognitively stimulating, such as using screens, reading, intense physical exercise, and loud music. Maggie was able to return to work after several weeks off. She has developed strategies that balance getting work done with giving her brain a rest and preventing burnout. She’s been using apps such as Awareness to keep her mindful of how much time she’s spending on her computer, HabitRPG to slowly build back up her prior habits and self-tracking, and Beddit to help figure out what allows her to sleep best.
Maggie’s session is just one of the many hands-on, up-to-date, expertly moderated sessions we’re planning for the QS15 Global Conference and Exposition. This year, QS15 is going to be two full days of self-tracking talks, demos, and in depth discussion, followed by a third day for a grand public exposition of the latest self-tracking tools. Join us at the Fort Mason Center on the San Francisco Waterfront. We’ve made some early bird tickets available for readers of the Quantified Self blog (for a limited time): Register here!