Tag Archives: runkeeper

Matthew Ames on Stepping on the Scale

We’ve covered weight tracking here many times. It’s a very popular topic, and one of the easiest ways to get started with self-tracking. In this insightful talk from Matthew Ames we learn how weight tracking, in conjunction with diet and activity tracking, positively impact his weight loss and improved his fitness. (filmed at the Boston QS Meetup).

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Mark Wilson on Synthesizing Data

Data gave me power to talk about the issue.

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We highlight a lot of great show&tell talks here that focus on personal medical mysteries and understanding one’s own health. Well, this one really hit home for me. I’m a runner and I’m constantly battling minor injuries and recurring knee pain. It’s nothing terrible, but it’s at that level of annoying that really makes it hard to enjoy running as much as I should.

Mark Wilson was having similar issues. After running a half-marathon his knee started giving him trouble. The typical treatments didn’t work for him, but instead of giving up running he turned to self-tracking to understand his knee pain (you can see a snap shot of Mark’s running (blue) and knee pain (pink) over time in the header image of this post). In this show&tell talk, filmed at the QS San Francisco Meetup, Mark explains how he built a database that pulls information from different sources like Fitbit, Runkeeper, and his self-rated knee pain, and what he’s learned from that process.

I think most importantly putting all this data together and being able to look at it gave me power to talk about it. Because, I can’t really describe how much despair I was feeling just looking at my knee and thinking, “What the hell is wrong with you? Why is my knee hurting?” I felt like I was trying everything I could on my own and it just wasn’t working. So I wanted to collect a lot of evidence against my knee to indict it.

This data-backed indictment enabled him to have better and more productive conversations with his physical therapist and he began to understand how to move forward. Is it working? You’ll have to watch his great talk to find out:

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Robert Carlsen on Tracking Weight

“I was starting to feel a little bit out of control.”

Robert Carlsen used to be an amateur bike racer. When he moved to New York and stopped racing he found that his weight was slowly creeping up. He was still leading an active lifestyle, but he soon realized that most of daily food choices were the result of guess work. In this video, filmed at the New York City QS Meetup, Robert explains how he used different apps and tools to track his caloric inputs and outputs in order to move towards his goal weight.

Tools:
Body Weight Simulator
Lose It!
Runkeeper
Strava
MobileLogger
Withings Scale + App
Nike Fuelband

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