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Matt Velderman on Improving Skin Health

Matt Velderman wanted to figure out his acne problem. He dove into researching acne treatments, tracking himself and modifying his diet and behavior. His approach was to try every possible thing that could help at once to solve the problem quickly, and then remove one thing at a time to figure out a minimal set of interventions. In the video below, Matt describes everything he tried, odd side effects, and how it’s working, as well as some other QS projects he’s doing, from bodybuilding to home energy usage. There’s a fun discussion at the end about how tracking yourself can impact romantic relationships. (Filmed by the Washington DC QS Show&Tell meetup group.)

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