Tag Archives: supplements
Bob Troia was interested in his blood glucose. While he’s not a diabetic and he’s not out of range, he wanted to see if he could lower his fasting glucose levels. He started a long-term tracking experiment where he tested his blood glucose and began to explore the effects of supplementation and lifestyle factors. In this talk, presented at our 2014 Quantified Self Europe Conference, Bob talks about his experiment and what he learned from analyzing his data. Make sure to read his take on what he did, how he did it, and what he learned below.
You can also view the slides here [pdf].
We also asked Bob to answer the three prime questions:
What did you do?
After learning via my 23andMe results that I had an elevated risk for Type 2 diabetes (and having an interest in the longevity benefits of maintaining low blood glucose levels), I began tracking my daily fasting glucose and the effects that diet, exercise, supplements, and stress have on glucose levels so I could take whatever steps I needed to proactively understand, control, and optimize it.
How did you do it?
Over the course of 7 months, each morning I would take a fasting glucose reading using a handheld glucose meter. After establishing a 30-day baseline of daily fasting glucose readings, I began to take supplement called oxaloacetate. It’s been shown to lower and more tightly regulate fasting glucose by mimicking the effects of caloric restriction. It’s a naturally occurring compound found in lots of foods, such as spinach, potatoes, or apples, and it’s as safe as Vitamin C. After several weeks, there was a noticeable improvement in my average values! I then started looking at day-of-week trends in addition to how exercise (in my case, playing soccer) and other things such as travel affected my glucose.
What did you learn?
I learned that I could indeed improve and better stabilize my fasting glucose levels using oxaloacetate – but only in conjunction with intense, interval-type exercise like soccer. My average fasting glucose levels are highest on Mondays (stress of a new work week) and lowest on the weekends. Long airplane travel can adversely effect my glucose levels for several days. Surprisingly, alcohol consumption did not have an effect.
Aaron Rowe is a biochemist and researcher. When he realized that his lifestyle was leading him towards a unhealthy future he designed and tested an intervention to lower his cholesterol through nutritional supplements. In this talk, filmed at the Bay Area QS Meetup Group, Aaron describes his testing methods and his results from testing for 12 consecutive days.
Aaron cites a 1939 study of daily cholesterol variation as inspiration for this project. If you’re interested you can find that paper here.
Chris Bartley worked on land mine removal as part of his undergraduate work, applying data collection and statistics to help with the process of removal. While on a trip for his research he contracted Reiter’s Syndrome. Even after he recovered he still felt like something was wrong. After consulting a physician he started tracking his wellness along with his diet and supplement intake. What follows is an amazing story about what Chris learned when he started applying his knowledge of statistics to his own data.
We’ll be posting videos from our 2013 Global Conference during the next few months. If you’d like see talks like this in person we invite you to join us in Amsterdam for our 2014 Quantified Self Europe Conference on May 10 and 11th.
This is a guest post from Ken Snyder of Quantified Self London. Thanks Ken!
I have personally found Magnesium to be a great tool in getting better sleep, although I believe a more common use is to help get more sleep. In any event, I thought it would be interesting to hear from the community IF and HOW they use Magnesium. The survey will only take 5 minutes if you can spare the time (and less than a minute if you’ve not tried Magnesium):