Tag Archives: Time tracking

Ian Billett: Tracking My Time, My Life

The days I use my time wisely are the days when I feel most fuliflled and therefore happy.

Ian Billett stumbled upon our Quantified Self website here and instantly became fascinated by our community of individuals who were learning about themselves through different technology. With his interest piqued, he began to investigate how he could understand himself. He started with a self-designed Excel spreadsheet where he manually tracked every five minutes using his own tagging system. He’s since switched to even more fine-grained tracking, tagging every minute of his life to describe what he was doing and who he was with. In this talk, presented at the London QS meetup group, Ian describes his process and some of his recent findings.

Slides are also available here.

Special thank you to Ken Snyder for his valuable work documenting the talks at QS London.

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What We’re Reading

It’s a long one today, so buckle in and get ready for some great stuff!

Articles
The Quantified Self: Bringing Science into Everyday Life, One Measurement at a Time by Jessica Wilson. This piece, from the Science in Society Office at Northwestern University, explores the Quantified Self movement, with a particular focus on the local Chicago QS meetup. Always interesting to see how individuals draw distinctions between self-tracking projects and “real science.”

Diversity of Various Tech Companies By the Numbers by Nick Heer. Recently Apple released data about the diversity of their employee workforce. This marked the last major tech company to publish data about diversity. In this short post Nick takes that data and shows how it compares to data from the US Bureau of Labor Statistics. Interested in more than just the big six listed here? Check out this great site for more tech company diversity data (Hat tip to Mark Allen for finding that link!)

Intel Explores Wearables for Parkinson’s Research by Christina Farr, Reuters. Intel is in the news lately based on their interest in developing and using their technological prowess for qs-related activities. In this post/press release, they describe how they’re partnering with the Michael J. Fox Foundation to explore how they can use wearable devices to track and better understand patients with Parkinson’s Disease. It appears they’re also working to get their headphone heart rate tracking technology out to market.

Spying on Myself by Richard J. Anderson. I’m always interested in how people talk to themselves about self-tracking. This short essay describes the tools that Richard uses and why he continues or discontinues using them. His follow up is also a must read.

Dexcom Mac Dance by Kerri Sparling. You know we’re fascinated by the techniques and tools developed and refined by the the diabetes community. In this short post, Kerri highlights the work of Brian Bosh, who developed a Chrome extension to access and download data from Dexcom continuous glucose monitors on a Mac. (Bonus link: Listen to Chris Snider’s great podcast episode where he talks to John Costik, one of the originators of the CGM in the Cloud/Nightscout project.)

Show&Tell
The Three-Year Long Time Tracking Experiment by Lighton Phiri. Lighton is a graduate student at the University of Capetown. In 2011 he became curious about how he was spending his time. After installing a time-tracking tool on his various computers, he started gathering data. Recently, after 3 years of tracking, he downloaded and analyzed his data. Read this excellent post to find out what he learned.

Experimenting with Sleep by Gwern. One of our favorite self-experimenters is back with some more detailed analysis of his various sleep tracking experiments. Read on to see what he learned about how caffeine pills, alcohol, bedtime, and wake uptime affects his sleep.

QS Bits and Bobs by Adam Johnson. Adam gave talk at a recent QS Oxford Meetup about his lifelogging and self-tracking, his custom tools for importing data to his calendar, and what he’s learned from his experiences. Make sure to also check out the neat tool he’s developed to log events to Google Calendar.

Visualizations

NikeFibers
FuelBand Fibers by Variable. A design team was given Nike FuelBand data from seven different runners and created this interesting visualization of their daily activity.

SleepWork
I don’t Sleep That Well: A Year of Logging When I Sleep and When I’m at Work by Reddit user mvuljlst. Posting on the r/dataisbeautiful subreddit, this user tracked a year of their sleep and location data using Sleepbot and Moves. If you have similar data and are interested in exploring your own visualization the code is also available.

JawboneCity
In the City that We Love by Brian Wilt/Jawbone. The data science team at Jawbone continues to impress with their production of meaningful and interesting data visualizations based on data from UP users. In this post and corresponding visualizations they explore the daily patterns of people from around the world. Make sure to read the technical notes!

From the Forum
Export Moves Data to Day One
Understanding Patents – All your transmission data belong to us
Quantified Self, It’s Benefits
Sun Exposure and Vitamin D Levels Wearable Tracker

Want to receive the weekly What We Are Reading posts in your inbox? We’ve set up a simple newsletter just for you. Click here to subscribe.  Do you have a self-tracking story, visualization, or interesting link you want to share? Submit it now!

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Enrico Bertini on Tracking Focused Work

We’ve all come face to face with tracking some aspect of our life only to realize that we’re not quite sure how to get started. Enrico Bertini encountered this roadblock when he began thinking about tracking the amount of time he spends engaging in “focused work.” As an information visualization researcher at NYU he decided on a simple rule that would give him the most accurate data that represented his interests: if it wasn’t tracked then it wasn’t focused work. In this talk, given at the New York QS meetup group, Enrico explains his process and shares his findings (including some great visualizations).

Slides available here.

(Editor’s Note: Enrico also co-hosts a great podcast on data visualization and information design called Data Stories. I highly recommend listening. If you’re looking for a place to start try Episode 17: Data Sculptures.)

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QS Gallery: David El Achkar

We thought it would be nice to post David’s 138 days of activities visualization here. Make sure to watch his talk from the 2013 QS Global Conference to learn how he created this and what he’s learned from tracking his time.

This is my life during the past six months. Each square = 15 minutes. Each column = 1 day. This picture represents 138 days or 3,000+ activities.
- David El Achkar

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David El Achkar on Tracking Time

When David El Achkar made a big change in his life, transitioning out of his consultant role, he started wondering how the lack of daily structure would affect how he spent his time. He decided to tackle this question and start tracking his activities. In the video that follows David explains how he accomplishes this by using a Google calendar and a specific formatting system. He also elaborates on a few key insights about where his time goes and what he’e learned about his productivity. After you watch the video make sure to check out David’s website, where he’s done a great job explaining his findings.

We’ll be posting videos from our 2013 Global Conference during the next few months. If you’d like see talks like this in person we invite you to join us in Amsterdam for our 2014 Quantified Self Europe Conference on May 10 and 11th.

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Jared Chung on Tracking Time

How do we spend our time?

Jared Chung was curious about how he was spending his days after he transitioned from his role as a consultant into his new startup venture. Inspired by pervious Quantified Self talks he decided to start tracking his time and his daily activities (work, exercise, sleep, etc.) using Google Calendar. This ongoing tracking project has helped him identify how he spends his day and how that compares to his planned activities. Watch this great talk filmed at the QS Boston Meetup to learn more about what Jared learned and how you can get started tracking your time

Tools:

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Awais Hussain on Keeping Track of Time

Awais Hussain is a student at Harvard, and he found himself asking the age-old question, “Where does my time go?” Using his online calendar Awais started tracking his daily activities. This tracking has given him some interesting insights into how he really works and accomplishes tasks. Watch this great talk to hear more about what Awais learned by keeping track of his time. (Filmed by the Boston QS Meetup Group.)

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