Topic Archives: Conference

Track HRV, Make a Dashboard, and Have Fun with Fitbit at QSEU15


We just published a preview of our program for the upcoming 2015 Quantified Self Europe Conference. This year we’re experimenting with some new “how-to” sessions to help everybody learn something new and apply right away in their self-tracking practice.

We’re thrilled to have ten how-to  sessions on the program. From spaced repetition, to heart rate variability, and tracking sneezing (really!), these sessions also give you a chance to learn directly from some of the most pioneering and experienced participants in the global Quantified Self community. You can see the full schedule in our just-posted preliminary program.

Tickets are almost sold out, so if you want to come this is the last week to register!

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Announcing the 2015 Quantified Self Europe Conference Program


Eleven days and counting!

On September 18th and 19th the Quantified Europe conference returns to the beautiful and affordable Casa 400 hotel in Amsterdam. If you’ve been before you know how special this conference is. The dozens of high-handled guest bikes waiting just outside the hotel door suggest it’s going to be hard to stay inside, but we have a lot of experience programming both “with” and “against” the lure of the city and we expect that nobody will be riding away until the last session ends. With over 70 different talks and sessions scheduled between social breaks with excellent food, our “carefully curated unconference” is the fruition of nearly a year’s work getting to know what’s going on the QS community. We’ve been deeply inspired by what you’re thinking about. It’s time for everybody to get in on what we’ve been learning.

Especially notable themes this year include novel ways of measuring sleep; widening interest in blood glucose sensors; popularization of genome and microbiome tests, and, as always, an amazing range of handcrafted and deeply personal tracking stories about health, sports, emotion, and more.

You can read a preliminary program here. [PDF]

As you’ll see, we’re opening the conference with 10 special “how to” sessions covering topics from heart rate variability to accelerated learning. Our goal with these sessions is to give everybody a chance to learn practical tips from experienced trackers. The heart of the program will be our Quantified Self Show&Tell talks, first person stories on topics like home EEG measurements to improve reading skill, self-collected data on distracted driving, and measuring the effect of music on concentration.

Lively informal breakouts will help set the agenda for the Quantified Self movement in the coming year, and we’ll be joined by dozens of Quantified Self toolmakers bringing their ideas and demos, with special thanks owed to the generous sponsors and Friends of QS who make this meeting possible, including Bayer, Abbott Labs, Intel, Scanadu, Oura, Emfit, and Beddit.

Tickets are almost sold out so register today.

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QS Europe Preview: Where does your time go?


Time is the finite resource that we all share. We share, too, the befuddlement in how it’s spent. It seems that we are equally terrible at remembering what happened in the past and estimating how long something will take in the future.

EmmanuelPontHaving worked in project management for years, Emmanuel Pont knows full well everything hinges on time: how you use it, where it goes, why you never have enough. Emmanuel will be contributing two sessions at QS Europe related to the topic. He will facilitate a breakout discussion exploring productivity. What does it mean to be productive? How do you know if you are being productive? Emmanuel will also give a 5 minute ignite talk on his tool that helped him get a comprehensive sense of how his time was spent: from the websites he visited, to the rooms that he spent time in.

We program our QS conferences to support the exchange of ideas, and we’re always inspired by what we learn. Our next one is coming soon. QS Europe, September 18th and 19th in Amsterdam. We’ll see you there.

Register for QS Europe

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QS Europe Preview: Using Genetic Data for Recovery from Injury


In the nearly 10 years since direct-to-consumer genetic testing was pioneered by 23andme, regulators have grown more watchful over the claims companies can make about the benefits of knowing your genome. In response, direct-to-consumer testing companies have changed their game plan, emphasizing ancestry and fun facts over physiological insight. Meanwhile, at Quantified Self meetings and conferences, interest in using direct-to-consumer genetic data for health and fitness has never let up.

This year at the QS Europe, Ralph Pethica, whose PhD in genetics and obsession with sports performance in surfing and cycling lead him to use his own DNA results to optimize his training, will be contributing two sessions. He’s going to lead a 30 minute “how-to” session on making better use of our genomic data to optimise fitness training; and, he’s going to give a fascinating 5 minute ignite talk about the cycling accident that lead him to explore the relationship between genomics and recovery from injury. You’re invited to join the discussion!

We program our QS conferences to support the exchange of ideas, and we’re always inspired by what we learn. Next up: QS Europe, September 18th and 19th in Amsterdam.

Register for QS Europe

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QSEU15 Preview: Putting Physiological Signals into Pictures

Virtual View - early version

Media artist Danielle Roberts ( check out her Reverse Calendar), found her curiosity piqued by a scientific paper claiming that  the well-known calming benefits of being in nature can be achieved by merely looking at pictures of natural landscapes.

DanielleRobertsAt QS Europe 15, Danielle will present “Virtual View” project, which combines image and sound for immersion in a constructed natural environment – with a twist. Virtual View feeds your physiological signal back into the system, subtly altering based on your response.

Join us in Amsterdam for QS Europe on September 18th & 19th, 2015. It will be an incredible two full days of talks, breakout discussions, and working sessions. We look forward to seeing you there! 

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Maggie Delano: Building Myself Back Up

Maggie Delano hit her head while helping a friend move. She was diagnosed with a concussion and, later, post-concussion syndrome. In order for her to heal, she had to give her brain a break from cognitively stimulating activities. In this show&tell talk, presented at the 2015 Quantified Self Conference, Maggie discusses how she tracked her progress toward recovery with Habit RPG (recently renamed Habitica) and improved her sleep with Sleepio.

To see great presentations like Maggie’s in person and get the chance to talk with the speakers, come to our Quantified Self Europe Conference on September 18 & 19. Our early-bird tickets (€149) expire in less than 24 hours, so get yours now!

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QSEU15 Preview: Morris Villarroel on Slowing Time with a Lifelog

Morris Villarroel at QS14

The 2015 Quantified Self Europe Conference will commence in less than four weeks, bringing together the QS community to share what they’ve been learning with personal data.

Anyone who engages in any sort of self-tracking discovers that the data collected is not a mere recording of some aspect of your life. Rather, engaging with and reflecting on that data can change the way that you relate to an aspect of yourself. Something as simple as getting on a scale each morning can change the way you think about weight. Morris Villarroel has discovered a novel way that this relationship can develop. At this year’s conference, Morris will talk about how using a Narrative camera to keep a visual record of his days, along with detailed notes, has changed his subjective experience of time, “bringing it closer to the present.”

I experienced something similar when I used a spaced repetition system to memorize entries from my daybook. Frequently recalling recent events kept the past distinct and novel. When a month passed, it no longer seemed like a blur, but a container filled with distinct experiences that differentiated itself from any other month.

You can find out more about how Morris gleans value from his lifelog at the 2015 QS Europe Conference. In addition to his show&tell talk, Morris will be leading a breakout discussion on how we can learn more from our lifelogs. We invite you to join us in Amsterdam on September 18th & 19th for two full days of talks, breakout discussions, and working sessions! Early bird tickets are still on sale. Register today for only €149!

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QSEU15 Preview: Ellis Bartholomeus on Doodling Mood


In just four short weeks we’ll be kicking off the 2015 Quantified Self Europe Conference, and we are so excited to hear from old friends, learn from new members, and interact with some wonderful toolmakers. It’s going to be a great time.

As you may know, we build our conference programs from the ground up with attendees submitting their projects and ideas when they register. It’s always fun to read about someone’s new self-tracking project or experiment, especially when it involves something we haven’t seen before. Today we’re going to begin our conference previews with one of those novel and interesting talks.



Ellis Bartholomeus is no stranger to our QS Conferences, having given an excellent talk on using photos for food tracking at our 2013 Europe Conference. At this year’s conference Ellis will be sharing her experience with a very interesting type of mood tracking. For six months Ellis tracked her mood by drawing a face every day. This simple act of using a quick doodle to track how she was feeling led to some unexpected benefits:


This inspired and engaged me more than expected with other quantifications. The faces triggered my curiosity and provided many insights, which continue to motivate me.

Mood tracking is something that continues to intrigue our community. Understanding our happiness, what affects our mental state, and how to improve our moods is a common theme at meetups around the world. We’re interested to learn more from Ellis and her experiences at the 2015 QS Europe Conference. If you’re tracking your mood we invite you to join us in Amsterdam on September 18th & 19th for two full days talks, breakout discussions, and working sessions! Early bird tickets are still on sale. Register today for only €149!

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2015 QS Visualization Gallery: Round 4

We’re excited to share another round of personal data visualizations from our QS community. Below you’ll find another five visualizations of different types of personal data. Make sure to check out Part 1Part 2, and Part 3 as well!

daily habits Name: Damien Catani
Description: This is an overview of how I have been doing today against my daily habit targets. Yes, I had a good sleep!
Tools: I used a website I’ve been building for the purpose of setting and tracking all goals in life:


tock_b_tock_goal_page Name: Bethany Soule
Description: This is my pomodoro graph. I average four 45 minute pomodoros per day on my work, and I track them here. This is where most of my productivity occurs! There’s some give and take.
Tools: The graph is generated by Beeminder. I use a script I wrote to time my pomodoros and submit them to Beeminder when I complete them. The script also announces them in our developer chat room, so there’s also some public accountability there as well.



qs1 Name: Steven Zhang
Description: This plot shows the time I first go to sleep, against quality of day (a subjective metric I plot at the end of every day). What this tells me is that if I get a full night’s sleep of 8 hours, for every hour I got to bed, I can expect a .16 decrease in my QoD rating, which, given my range of QoD around 2 to 4, is about a 5% decrease in quality of day.
Tools: Sleep as Android to track sleep and some python scripts for ETL.


qs2Name:Steven Zhang
Description: Log of all my sleep for the last 6 months, labeled by the types of sleep I most often encounter

  1.  Normal sleep
  2. Napping
  3. 3. Trying to achieve normal sleep, but failing to

Tools: Tableau for visualization. Sleep as Android for logging sleep.


Name: Eric Jain
Description: Benford’s Law states that the most significant digits of numbers tend to follow a specific distribution, with “1″ being the most common digit, followed by “2″ etc. But my daily step counts show a slightly different distribution: The fall-off from “1″ to “2″ is larger than expected, and the frequency of digits larger than “5″ increases rather than decreases. Is this pattern typical for step counts? Could suspicious distributions be used to detect cheaters?
Tools: Fitbit, Zenobase, Tableau

Stay tuned here for more QS Gallery visualizations in the coming weeks. If you’ve learned something that you are willing to share from seeing your own data in a chart or a graph, please send it along. We’d love to see more!

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QS15: A Review

QS15 Tweet Robot designed by The Living. Photo: Rajiv Mehta

QS15 Tweet Robot designed by The Living. Photo: Rajiv Mehta

In just little more than a month we’ll be convening in lovely Amsterdam for our 2015 Quantified Self Europe Conference. While some might call us crazy since we just wrapped on our big QS15 Conference in San Francisco, we like to think that we’re on a tour, inviting people from around to world to engage and learn about the power of personal data.

With QSEU15 so close, we decided to take a quick look back at what makes our conferences so special. Rather than telling you what we think we thought it would be best to highlight the thoughts and writing from individuals who attended and participated in our 2015 Quantified Self Conference. We’ve gathered up links to articles, blog posts, and write-ups of all types and are posting them here for you to read and review.

If you’re intrigued by the ideas and events described in the links below make sure to register for QSEU15. Early Bird tickets are on sale for just a bit longer so take advantage now!

Training the Next Generation of ‘Quantified Nurses’

Quantified Self ’15 (Day 1 Recap)

Quantified Self ’15 (Day 2 Recap)

What’s a Self Anyway?

Compass Alpha at the Quantified Self Conference 2015!

Quantified Self Expo, Part I

Quantified Self Expo, Part II 

About the Quantified Self Conference and Expo

Own your Biological Machine

Quantified Self 2015

Architecting health data for the cloud

What you can learn from the 2015 Quantified-Self conference

QS15: Measurement with Meaning

More About Me at QS15

What I learned at Quantified Self 2015

Notes from the 2015 Quantified Self Conference

My Data, Your Data, Our Data

News from the Quantified Self movement

Quantified Self Labs

Some of the Best from the 2015 Quantified Self Conference

Personal Gold @ Quantified Self ’15

Learning about new self-tracking technology at QS15

If you wrote something about your experience at QS15 let us know! We’d love to feature it.

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