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Topic Archives: Videos
Andy Leigh: Around the World on an Arduino
Andy Leigh wanted to row around the world from his bedroom. Why? To lose weight and to do some kind of project with the open source hardware Arduino. He chose rowing because it’s a low-impact activity that he can do with his injury. But manual tracking in a spreadsheet was too cumbersome. In the video below, Andy walks through his hardware hacking in fascinating detail, and reveals his route around the world, which he is plotting on a Google map as he goes. (Filmed by the London QS Show&Tell meetup group.)
Ciaran Lyons of Singapore on his self-tracking practice
This is the first time we’ve had video of a new meetup’s very first gathering! Ciaran Lyons started QS Singapore, and recorded his introductory remarks as well as his own self-tracking story. Great to watch for people new to QS or thinking of starting a meetup group. Thanks Ciaran!
Quantified Self and the Future of Health
On February 7th, 2012 there was an amazing “meeting of the minds” at CALIT2 down in San Diego, CA. The local San Diego Quantified Self meetup group working in collaboration with CALIT2, the Center for Wireless and Population Health Systems, and the West Wireless Health Institute brought together Gary Wolf (Quantified Self founder), Larry Smarr (CALIT2 founding director), Dr. Eric Topol (Scrips Translational Research Institute director and world-renowned digital health evangelist), and Dr. Joseph Smith (Chief Medical Officer of the West Wireless Health Institute) for a great panel discussion. As you’ll see and hear below, it was a lively discussion surrounding the topics of Quantified Self, personal health, the future of the medical profession, and patient-provider communication. There was also a great round of questions from the audience (and twitter) and I highly suggest you stick around to hear the very last question!
Special thanks to CALIT2 for filming and editing the event video. You can find more videos from CALIT2 on the their Youtube channel here.
Sacha Chua on Tracking Time
Sacha Chua started tracking time to find out where she was spending time and how she might change her patterns. In the video below, she explains what she learned, including how quickly her interests change, how she chooses to break down her time, and how the tracking helps her focus. Be sure to check out Sacha’s blog too, where she publicly posts weekly detailed lists of things she has accomplished in the past week and her plans for the next week. (Filmed by the Toronto QS Show&Tell meetup group.)
Ian Li on Moodjam
In 2006, PhD student Ian Li created Moodjam to let people track their moods in color. At the QS Europe conference last November, he met artist Laurie Frick, who creates beautiful works of art from her data. She mentioned that she was using Moodjam, and this inspired Ian to make a new version of it! In the video below, he walks through the sparkling new version, including some not-yet-released features like aggregated happy vs. sad colors and sentiment analysis. (Filmed by the Pittsburgh QS Show&Tell meetup group.)
Videos from Quantified Self Europe Conference
We’re excited to announce that the videos from the Quantified Self Europe conference in Amsterdam are starting to come online! I’ll be posting them individually here on the blog, but if you can’t wait for that, you can find some of them here on Vimeo.
Also, QS Amsterdam member Kees Plattel put together this beautiful video impression of the conference, to give you a flavor of what it was like, or to remind you of your experience there. Enjoy, and see you at the next conference (to be announced soon!)
Ewart de Visser on Tracking Trading Performance of A Friend
Ewart de Visser had a friend who “didn’t like the whole work thing” and started speculating on foreign currencies. When Ewart asked him how much he was losing in his first few months, his friend wasn’t sure, so they set up a spreadsheet to start tracking his trading performance. In the video below, Ewart describes how he used data to modify his friend’s trading strategy to prevent big losses, as well as the interesting benefits of being tracked by someone other than yourself. (Filmed by the Washington DC QS Show&Tell meetup.)
Adam Loving on Featbeat
Adam Loving wanted a very lightweight way to track what he did each day, without tweeting it to the world. He built a simple system where he can tell Siri what he did, and it gets recorded in a database. Some data gets automatically entered through if this then that. Adam found that it has motivated him to continue his pushup/situp routine, and keeping his system simple has helped him uncover some funny problems for future improvement. (Filmed by the Seattle QS Show&Tell meetup group.)
Alan Bachers on Optimal Neurology
Alan Bachers is an expert in neurofeedback training, which he comfortingly describes as helping the brain learn how to calibrate itself. He suggests that this training accelerates the process of getting into meditative or other desirable mental states, and can possibly help a medicated brain learn to function without medication. In the video below, he does a fascinating live demonstration of the NeurOptimal system on an audience member, with on-screen visualizations of the volunteer’s brain activity. I’d love to see how my brain looks with this tool! (Filmed by the Boston QS Show&Tell meetup group.)
Gary Wolf on MetaQS and Meditation
QS founder Gary Wolf speaks at the Silicon Valley QS meetup group, giving a meta look at what Quantified Self is about, followed by a personal show&tell about his meditation data.


















