Tag Archives: tracking
Sue Lueder had a mystery stomach ailment that started after a vacation to Spain in 2011. When she returned from her trip she was beset by consistent and frequent burping attacks. After visiting her physician and receiving a diagnosis for heart burn, which she didn’t trust. she began to track her attacks and her diet. In this talk, presented at our 2013 Global Conference, Sue how she tracked he symptoms and used the data to make sense of this mystery food allergy.
What Did She Do?
Sue tracked her diet and the frequency and severity of her attacks.
How Did She Do It?
Sue was able to explore the data she was entering in to her self-designed spreadsheet tracking system. She used a few of the analytical tools and visualizations built into Excel to explore her data.
What Did She Learn?
Her analysis was able to pinpoint that dairy was probably the main culprit responsible for her attacks. Sue found out that she was able to improve her “good” days from 32% to 51% of the days she was tracking when she reduce dairy in her diet. When she experimented with adding dairy her findings were confirmed.
Before we get to this week’s list we want to make sure you know about our recent conference announcement. This week we announced our QS15 Conference & Exposition. This will be our seventh conference and is sure to be an amazing event. We invite you to register today!
Now on with the good stuff!
Why Big Data Won’t Cure Us by Gina Neff. A great research paper in the aptly name journal, Big Data. Dr. Neff specifically focuses on the perils of assuming “all the data” will solve the numerous health healthcare problems and then lays out five elements to consider as data, big and small, becomes part of our healthcare experience.
More Than Meets the Eye: NASA Scientists Listen to Data by Kasha Patel. Apparently the scientists studying the sun have so much data to sift through that listening to signals is a valuable alternative to visualizing it. (via our friend Joost Plattel)
Quantified Dating, Relationships, and Sex by Kitty Ireland. A great series of three posts by Kitty that explores a variety of examples of using self-tracking in the most intimate of situations – dating, long-term relationships, and sex.
A Look Back At the Evolution of Wearable Tech. In the wake of the recent Apple Watch announcement I love being able to look back at the history of different how technology has made inroads into our lives.
The Baby Measureur by Erich Morisse. Erich is a proud father of a new child and like any new dad with data skills he started tracking some important metrics such as feeding time, feeding duration, and of course diaper changing!
A Day at Burning Man, Visualized Through Health Tracker Data by Gregory Ferenstein. Gregory takes his Basis Band to Burning Man and shows us what he learned.
My Most Intimate Self Portrait by Scott Ogle. Scott has a wonderful post here about a visualization of his almost 30,000 text messages.
If I look closely, I can see a new job, vacations and a death in the data. I can even see where I moved past it all and stopped feeling the need to communicate so much. It may just be text messages, but it all correlates to things that are really real.
And all of it is captured in this graph.
9 Days in Amsterdam – Tracking my Mobility in Bicycle Wonderland by Patrick Stotz. Patrick traveled to Amsterdam and tracked his stay using OpenPaths. I especially enjoyed how he was able to segment his means of transportation. If you’re interested in maps I suggest take a look at his great checklist for making geodata visualizations and this list of geodata tools.
What Time of Day Do People Run by Data @ Runkeeper. As a runner I can’t get enough of these visualizations and data analyses.
At our recent Bay Area QS meetup, Kevin Krejci presented a short update about the ongoing self-tracking and treatment projects he’s undergoing as part of living with Parkinson’s Disease. Back in January, Kevin first presented his tracking journey and how he’s using different tools to understand and improve his life. Watch his short talk below to see how he’s progressing.
Today’s Tidings dispatch is from Daniel Gartenberg, co-organizer of the Washington DC meetup group. Read below to hear about their recent meetup. It sounds like a great time and we can’t wait to share the videos from these interesting talks.
We had our biggest meetup yet at 1776 – a start-up hub located in the heart of our nations capital. At the meetup there were three great talks, fun socializing over sandwiches, and lively QS Discussions. We had three wonderful talks:
James Norris – serial entrepreneur and avid self-experimenter gave a captivating talk about tracking his “firsts”. This included everything from his first kiss to his first time meditating on a train. One thing that James found was that traveling was one of the key factors that impacted his “firsts” – but only up to a limit – where after some time traveling, there are diminishing returns to “firsts”.
Next, Daniel Gartenberg gave a talk on his new efforts to evaluate and improve sleep. He described a study that he is conducting with the QS community where participants can receive $50 for tracking 2 weeks of their sleep data. Some participants will even have the opportunity to use a Hexoskin, actiwatch, and galaxy gear. However, users must have an iPhone and be willing to take 10 minutes out of their day for cognitive testing. Please contact Daniel Gartenberg at firstname.lastname@example.org if you are interested in participating in the study.
Finally, Daniel Martinez showed off an amazing visualization of more than 1800 days of his sleep data that he calculated using pencil and paper and inputting the data into Mathemetica software. Daniel created a new tool for evaluating sleep, which included categorizing time as “up and at em”, dozing, sleeping, and awake while trying to sleep. Using these categories he presented visualizations of sleep and showed a bimodal distribution in his bedtime and a new way to evaluate his sleep quality.
If you’re in the Washington, DC area we invite you to join this great meetup group!
As much as we talk about self-tracking being about health or fitness. . . I think it’s about identity. I think it’s about us. It’s about seeing something meaningful in who we are.
Laurie Frick is a self-tracker and visual artist. It this unique combination that has led her down a path of learning about herself while using the data she collects to inform her artistic work. What started with time and sleep tracking rapidly expanded to included other types of data. In this short talk, presented at the 2014 Quantified Self Europe Conference, Laurie explains how her past experiences have informed her new way of thinking about data, “Don’t hide. Get more.”
If you’re interested in Laurie’s artistic work I highly recommend spending some time browsing the gallery on her website.
We’ve heard from our friend, and Pittsburgh QS meetup co-organizer, Anne Wright, many times before. She’s a wonderful proponent of the power of self-tracking and using data, research, and continuous exploration to discover and learn about what is meaningful in your life. All of that passion stems from a personal experience with overcoming various health issues. In this talk, presented at the London QS meetup group, Anne talks about how self-tracking played the key role in helping her recover. Anne then goes on to make the case for using self-tracking to learn how to forge your own unique path towards understanding in a world built around the idea of what is normal.
At our 2014 Quantified Self Europe Conference, as with all our events, we sourced all of our content from the attendees. During the lead up were delighted to have some amazing interactions with attendees Alberto Frigo and Danielle Roberts, both of whom have been engaged with long-term tracking projects. This theme of “Tracking Over Time” was nicely rounded out by our longtime friend and New York QS meetup organizer, Steven Dean. Steven has been tracking himself off and on for almost two decades. In the talk below, Steven discusses what led him to self-tracking and how he’s come to internalize data and experiences in order to create his sense of self.
Quantified Sense of Self
by Steven Dean
Twenty years ago, I was in grad school getting an MFA. I was making a lot of objects that had very strong autobiographical component to it. Some I understood the source of. Many I did not. Continue reading
Debbie Chaves is a science and research librarian at Wilfred Laurier University and was interested in understanding her job and the various demands placed on her time. Using methods she’d employed previously she set about tracking different aspects of her work. The data she gathered allowed her to advocate for new changes and policies within her library. In this video, presented at the 2014 Quantified Self Europe Conference, Debbie explains her tracking, what she found, and what she was able to accomplish.
There are many people in the QS community who are fascinated by understanding productivity. We’ve featured many different talks that explore different methods for tracking and hopefully improving productivity. At the 2014 Quantified Self Europe Conference we were happy to continue this exploration with a show&tell talk by Brian Crain. Brian has been thinking about his productivity since 2011. He tried a few different methods, but he’s found that using the pomodoro technique has been very helpful in understanding and improving his work. Watch his talk below to learn what he found by tracking the number of pomodoros he completes each day and what new methods he’s using to make sure he gets things done.
You can also view the slides here.
What did you do?
I started tracking my work time using the Pomodoro Technique in 2011 and have been logging all my sessions since September 2012. While, I have kept experimenting with different productivity methods, my consistent usage of the Pomodoro Technique has given me a great view of changes over time. I also discussed my experience with tracking my commitments over the past months.
How did you do it?
For the Pomodoro Technique, I would set a task, work on it for 25 minutes, then log the task. Over time, I built a large excel sheet that automatically updates with a variety of metrics that tell me how much productive time I spent working and how that has changed over time. For the commitment tracking, I would use an agenda, where I write down all commitments. I would then cross out completed commitments and track my compliance at the end of each day.
What did you learn?
I learned that having a continuous metric is enormously motivating since it allows you to continually improve yourself. These small, continuous changes make a huge difference over time. I also learned that building a user-interface is tricky, but very important to make tracking rewarding. This is something I successfully did with the Pomodoro Technique, but have found difficult to replicate with other methods. Finally, tracking commitments has taught me how critical one’s mindset is. When I would slip into thinking of commitments as simple tasks, my success with that method derailed completely. So for that method, I realized how important it is to build a system and user interface that helps maintain the commitment mindset.