Tag Archives: tracking

What We Are Reading

Have you registered for our QS Europe Conference? Makes sure to do so soon as early bird ticets (€149) are almost sold out. Register today!

Articles

Why Cities Need More Technology To Improve Low-Income Citizens’ Lives by Ben Hecht. Can technology create meaningful impact for the disadvantaged in communities across the United States? In this brief article, Ben Hecht describes a few exemplary projects, which are building and using technology to for social impact.

We are data: the future of machine intelligence by Douglas Coupland.

I sometimes wonder, How much data am I generating? Meaning: how much data do I generate just sitting there in a chair, doing nothing except exist as a cell within any number of global spreadsheets and also as a mineable nugget lodged within global memory storage systems — inside the Cloud, I suppose.

New open source uBiome github repository for data analysis tools by Alexandra Carmichael & Richard Sprague. Have you started testing your microbiome and want to do a more in-depth analysis? Check out this post and the open source tools.

You Shouldn’t Trust Me by Mike Lazer-Walker. A brilliant post by Mike describing a coffee tracking application that he  released as both a paid and open source application.

It’s more important to me that we seriously think about our privacy, and what trust means in context of software that handles our personal data. We need to think about the repercussions of trusting large corporations that don’t have our best interests at heart and have no incentives or obligations to be transparent.

Show&Tell

Track It! by Dave Mierau. A short post, but Dave does a great job of describing the power of monitoring and tracking. Go spreadsheets!

Currently Tracking by Chris Campbell. What is your tracking routine? In this post, Chris describes a day in the life of his quantified self. I’m sure you’ll learn about one or two new apps/tools. I did!

Visualizations

tumblr_nrqzeeL6Cj1qzbok1o2_1280 Carl Apstein: Annual Reports by Nicholas Felton. It’s no surprise that Mr. Felton is always on the lookout for Annual Reports from around world. In this post he posts a few photos from a hand-drawn report by the German zoologist, Carl Apstein, from the 1930s.

From the Forums

What do you think of a Personal Control Center?
Data Collection and Analysis
Beta-test a very unique mood tracking app – easily export your data and analytics

This Week on QuantifiedSelf.com

Our Data, Our Health: Thoughts on using mHealth for the Precision Medicine Cohort
Quantified Self Public Health: Stephen Downs on Building a Culture of Health
Runkeeper & Research: The Keeping Pace Study

Posted in What We're Reading | Tagged , , , , , | Leave a comment

QS15 Conference Preview: Valerie Lanard on Quitting TV

On June 18-20 we’ll be hosting the QS15 Conference & Activate Expo in San Francisco at the beautiful Fort Mason Center. This will be a very special year with two days of inspiring talks, demos, and discussion with your fellow self-trackers and toolmakers, plus a third day dedicated to the Activate Exposition. As we start to fill out our program we’ll be highlighting speakers, discussion leaders, sponsors, and attendees here.

vlanard_head_b_n_w_sm-2We are excited to welcome Valerie Lanard as a presenter our upcoming QS Conference & Activate Expo. Like many in our community, Valerie has been tracking a variety of her health and fitness data and was pleased to find out “that there others like her” when she discovered the Quantified Self. Currently Valerie is working on Gigabody.com, a streaming fitness video service designed to help with regular exercise. She also has a keen interest in habits, health & fitness tracking, wearable devices, lifelogging.

At the QS15 Conference Valerie will be talking about her fascinating project to quit TV for thirty days. In August of 2014, Valerie committed to quitting TV and focused on how her environment and triggers reinforced a behavior she felt “locked into.” In her show&tell talk she will be sharing her process, what ended up replacing all her TV time, and lessons she learned about herself when she was able to break the habit.

teaser_graph-2

We also spoke with Valerie about what she’s looking forward to at the conference and she mentioned she’s excited to see new tools and devices as well as the opportunity to meet new QS community members:

I cannot wait to see the new crop of devices and QS companies at the conference – I feel like a kid in a candy store every year. But I’m just as excited to talk about the latest health tracking APIs, and meet smart, like-minded folks from the community. Come say hi!

If you’re interested in meeting and learning from interesting and engaged people like Valerie then register now for the QS15 Conference & Expo.

Register now!

Posted in Conference, QS15 | Tagged , , , , , | Leave a comment

Alice Pilgram: My Journey with Diabetes

In 2008 Alice Pilgram was diagnosed with type 2 diabetes. Faced with numerous life changes and having to now track multiple pieces of data, she started to feel overburdened. In this talk, presented at the Bay Area QS meetup group, she explains how a new simple tracking system helped her see the bigger picture.

Posted in Videos | Tagged , , , , , | Leave a comment

QS15 Conference Preview: Glen Lubbert on Tracking Alcohol Consumption

On June 18-20 we’ll be hosting the QS15 Conference & Expo in San Francisco at the beautiful Fort Mason Center. This will be a very special year with two days of inspiring talks, demos, and discussion with your fellow self-trackers and toolmakers, plus a third day dedicated to the Activate Exposition. As we start to fill out our program we’ll be highlighting speakers, discussion leaders, sponsors, and attendees here.

GlenLubbertWe are excited to be having Glen Lubbert joining us at the QS15 Conference & Activate Expo. Glen has been developing tools and systems to help individuals improve their health and wellness for almost twenty years. In his daily life, he’s using multiple QS tools to help him understand himself, such as the Withings scale, Beddit sleep tracker, WaterMinder, Moves, OptimizeMe, and Jawbone’s UP.

During the conference Glen will be giving a show&tell talk about what he’s learned from tracking his alcohol consumption. We spoke with Glen about his talk, and why he decided to start tracking what he was drinking.

“Alcohol is part of the very fabric of our American culture with our founding fathers to our current President utilizing its benefits. Having a couple drinks a day leads to longer lives by reducing stress and promoting sociability.  So what is the right amount and how do we keep our bodies in equilibrium so we’re humming along for a long and happy life?”

Glen has been tracking his consumption, paying close attention to the type of drink, who he’s with, and the reasons/occasion. Specifically, he’ll be sharing what he’s learned by connecting his drinking with other personal variables such physical performance, weight, body fat, pH levels, and sleep.

A breakdown of Glen’s weekly alcohol consumption.

A breakdown of Glen’s weekly alcohol consumption.

We also spoke with Glen about what he’s looking forward to at the conference and he mentioned that visualization and organization of data is particularly interesting to him.

I look forward to seeing any projects or tools that combine data sets into useful visualizations and insights. I’m fascinated with Fluxstream and ZenoBase, and I’m curious to see what else is being done to organize and visualize our personal data tracking tools.

If you’re interested in tracking what you’re drinking, want to speak with an seasoned entrepreneur like Glen, or just want to meet and mingle with our great Quantified Self community members, then register now for the QS15 Conference & Expo. Register now!

Posted in Conference, QS15 | Tagged , , , , , | Leave a comment

QS15 Conference Preview: Bill Schuller’s Quantified Talk

On June 18-20 we’ll be hosting the QS15 Conference & Expo in San Francisco at the beautiful Fort Mason Center. This will be a very special year with two days of inspiring talks, demos, and discussion with your fellow self-trackers and toolmakers, plus a third day dedicated to the Activate Exposition. As we start to fill out our program we’ll be highlighting speakers, discussion leaders, sponsors, and attendees here.

Meditation & Attention Values During Public Speaking

Meditation & Attention Values During Public Speaking

We are excited to have Bill Schuller contributing to our growing QS15 Conference program with his “Quantified Talk.” Bill has been involved in the Quantified Self community since 2009 and currently organizes the Dallas Fort Worth QS meetup group.

BillSchullerThis June, Bill will be sharing his process and what he’s learned from tracking his public speaking. Stemming from his very first show&tell talk in 2010 he’s been working to figure out ways to understand and ultimately quell the butterflies and nerves that come from speaking in front of an unfamiliar crowd.

We spoke with Bill about what he’s looking forward to at the conference and like many of our attendees he’s interested in what other’s are learning from their data, what new tools are being used, and how to turn vast amounts of data into actionable information.

“I love to see what wonderful things people are learning by reflecting on their tracking. Of course there’s also the gadgets. So many gadgets. I am also very interested in how QS tools and methodologies can help individuals who happen to run small businesses improve their business outcomes.”

If you’re interested in tracking and improving public speaking, or just want to meet and mingle with our great Quantified Self community members then register now for the QS15 Conference & Expo.

Posted in Conference, QS15 | Tagged , , , , , | Leave a comment

Ulrich Atz: Tracking 120,000 Pushups Together

In 2013 Ulrich Atz completed a unique non-digital trackign experience. When the beginning of 2014 rolled around he was convinced by a friend to start an ambitious project to complete 10,000 pushups in one year. Using his interest in habits and self-tracking he built a simple system to bring his friends into the fold so that they could all track and learn together. In this talk, presented at the London QS meetup group, he explains just how this all got started, what happened to different “types” of people throughout the year, and what he learned.

Posted in Videos | Tagged , , , , , | Leave a comment

Greg Schwartz: Quantified Dating

Greg Schwartz has spent a lot of time thinking about his dating life. In this entertaining and interesting talk, presented at the Bay Area QS meetup group, Greg walked through a deep dive into the data he’s been able to collect about his dating interactions and online dating experience. This includes a thorough analysis of his messaging history, where he found out that messages between 200-300 characters tend to work best. Not satisfied with only exploring his own data, he also embarked on an interesting exercise where he was able to see and interact with his sister’s online dating profile.

Posted in Videos | Tagged , , , , , | Leave a comment

Sue Lueder: Solving a Food Allergy Mystery

SueLueder_Allergy

 

Sue Lueder had a mystery stomach ailment that started after a vacation to Spain in 2011. When she returned from her trip she was beset by consistent and frequent burping attacks. After visiting her physician and receiving a diagnosis for heart burn, which she didn’t trust. she began to track her attacks and her diet. In this talk, presented at our 2013 Global Conference, Sue how she tracked he symptoms and used the data to make sense of this mystery food allergy.

>

What Did She Do?
Sue tracked her diet and the frequency and severity of her attacks.

How Did She Do It?
Sue was able to explore the data she was entering in to her self-designed spreadsheet tracking system. She used a few of the analytical tools and visualizations built into Excel to explore her data.

What Did She Learn?
Her analysis was able to pinpoint that dairy was probably the main culprit responsible for her attacks. Sue found out that she was able to improve her “good” days from 32% to 51% of the days she was tracking when she reduce dairy in her diet. When she experimented with adding dairy her findings were confirmed.

Tools
Excel

Posted in Conference, Videos | Tagged , , , , , , , | Leave a comment

What We Are Reading

Before we get to this week’s list we want to make sure you know about our recent conference announcement. This week we announced our QS15 Conference & Exposition. This will be our seventh conference and is sure to be an amazing event. We invite you to register today!

Now on with the good stuff!

Articles
Why Big Data Won’t Cure Us by Gina Neff. A great research paper in the aptly name journal, Big Data. Dr. Neff specifically focuses on the perils of assuming “all the data” will solve the numerous health healthcare problems and then lays out five elements to consider as data, big and small, becomes part of our healthcare experience.

More Than Meets the Eye: NASA Scientists Listen to Data by Kasha Patel. Apparently the scientists studying the sun have so much data to sift through that listening to signals is a valuable alternative to visualizing it. (via our friend Joost Plattel)

Quantified Dating, Relationships, and Sex by Kitty Ireland. A great series of three posts by Kitty that explores a variety of examples of using self-tracking in the most intimate of situations – dating, long-term relationships, and sex.

A Look Back At the Evolution of Wearable Tech. In the wake of the recent Apple Watch announcement I love being able to look back at the history of different how technology has made inroads into our lives.

Show&Tell
The Baby Measureur by Erich Morisse. Erich is a proud father of a new child and like any new dad with data skills he started tracking some important metrics such as feeding time, feeding duration, and of course diaper changing!

A Day at Burning Man, Visualized Through Health Tracker Data by Gregory Ferenstein. Gregory takes his Basis Band to Burning Man and shows us what he learned.

Visualizations
scotto-prism
My Most Intimate Self Portrait by Scott Ogle. Scott has a wonderful post here about a visualization of his almost 30,000 text messages.

If I look closely, I can see a new job, vacations and a death in the data. I can even see where I moved past it all and stopped feeling the need to communicate so much. It may just be text messages, but it all correlates to things that are really real.

And all of it is captured in this graph.

AmsterdamMap
9 Days in Amsterdam – Tracking my Mobility in Bicycle Wonderland by Patrick Stotz. Patrick traveled to Amsterdam and tracked his stay using OpenPaths. I especially enjoyed how he was able to segment his means of transportation. If you’re interested in maps I suggest take a look at his great checklist for making geodata visualizations and this list of geodata tools.

RunkeeperTime
What Time of Day Do People Run by Data @ Runkeeper. As a runner I can’t get enough of these visualizations and data analyses.

From the Forum
How to Replicate SleepCycle?
What Application Can Monitor My Levels of Energy?
HealthKit
Quantified Baby

Posted in What We're Reading | Tagged , , , | Leave a comment

Kevin Krejci: An Update on Tracking Parkinson’s Disease

At our recent Bay Area QS meetup, Kevin Krejci presented a short update about the ongoing self-tracking and treatment projects he’s undergoing as part of living with Parkinson’s Disease. Back in January, Kevin first presented his tracking journey and how he’s using different tools to understand and improve his life. Watch his short talk below to see how he’s progressing.

Continue reading

Posted in Videos | Tagged , , , , | 3 Comments