Tag Archives: weight
On July 4th, 2009 Jan Szelagiewicz decided to make a change in his life. After taking stock of his personal health and his family history with heart disease he began a weight-loss journey that included a variety of self-tracking tools. Over the course of a few years Jan tracked his diet, activities such as cycling, swimming, and running, and his strength. In this talk, presented at the Quantified Self Warsaw meetup group, Jan describes how he used self-tracking to mark his progress and stay on course.
When we decide to track one thing, we sometimes find that we are indirectly tracking something else. That is the theme of today’s talk.
When Mark Leavitt was 57, he found out that he had heart disease, a condition that runs in his family. Mark set about making some life changes. He tracked his weight while adopting a low-fat diet. His tracking showed him that he was making progress and that progress encouraged him to keep tracking. But once Mark’s weight loss stalled and then started to backslide (though he had maintained his diet) his desire to track dwindled and was then snuffed out by a major life event.
Though he was ostensibly tracking weight, this experience gave him some insight into his motivation. He began to build a mental model of his willpower. When was it strong? When was it weak? Using his background as a doctor to make assumptions on the nature of his willpower, he used the tracking of other lifestyle changes, such as movement and strength-training, to test those assumptions and better understand how to follow through on his intentions.
Watch below to see what Mark found worked for him and if you would like to see how Mark’s keeping up with his habits, you can check out his live dashboard here.
Katrina Rodzon thought she was a relatively healthy person until she realized that seemingly disconnected symptoms pointed towards something real, a gluten intolerance. She took this hunch and decided to test it out using a simple elimination diet along with tracking her weight and subjective bloating and mood ratings. Watch her great talk from our 2013 Global Conference to find out what she learned.
Even in a world of connected devices, wearable technology, and near ubiquitous data connections self-tracking and personal data collection can be difficult endeavor. Aaron Parecki has been tracking various aspects of this life for years – specifically location, weight, and sleep. We’ve covered some of Aaron’s work and his amazing geolocation visualizations here before and we were excited to have him speaking about his experiences at our 2013 Global Conference. Watch this fantastic talk to hear about Aaron’s tracking practices and his thoughts on why a personal data server is an important tool.
Update: Aaron let us know that his slides from this talk are also available and can be viewed here.
We’ll be posting videos from our 2013 Global Conference during the next few months. If you’d like see talks like this in person we invite you to join us in Amsterdam for our 2014 Quantified Self Europe Conference on May 10 and 11th.
I gained a lot of insights from this heat map. The most obvious weight gain was no surprise — that’s when I periodically don’t track. In any case, the big picture patterns are easily identified with a heat map.
Realized looking at this heat map that the point of no return was mid-April 2012 — my data shows that was when I switched protein shakes with an egg based breakfast. I have since experimented and seen that protein shake in the morning seems to keep my blood sugar more stable and as a result my weight under control!
We invite you to take part in this project as we share our favorite personal data visualizations.If you’ve learned something that you are willing to share from seeing your own data in a chart or a graph, please send it along.
There is nothing quite like having to unexpectedly deal with your own mortality. Mark Leavitt experienced that “wake up call” when he spent Thanksgiving in 2007 at a cardiac cath lab. While he didn’t have a heart attack, he left with 3 stints and new outlook. He decided to take a hard look at his “comfortable life” and see what he could change. After a successful diet and exercise regimen helped him lost 35 pounds he found himself slowly re-gaining weight. What happened next was amazing. Watch this great talk and Q&A to learn how he tracked and hacked his computer time to make it a much healthier endeavor.
This talk was filmed at our 2012 Quantified Self Global Conference. We hope that you’ll join us this year for our 2013 Conference where we’ll have great talks, sessions, and discussions that cover the wide range of Quantified Self topics. Registration is now open so make sure to get your ticket today!
Jae Osenbach LOVES chocolate. Unfortunately, her body does too. She decided to go on a calorie-restricted diet of 1200 calories a day for 6 weeks and track her weight loss. In the lively video below, Jae talks about her experiments with nuts vs. no nuts and chocolate vs. no chocolate, and her surprising T-test results. She has also kindly posted her slides and instructions for how to add an analysis toolpak to Excel. Hooray for chocolate! (Filmed by the Seattle QS Show&Tell meetup group.)
We’ve posted some great talks by Amelia Greenhall here on the blog and we’re excited to bring you another insightful presentation. Last year Amelia gave a wonderful talk about her weight loss journey and the power of using running averages. In this updated talk Amelia gives a more in-depth look about how using a 10-day moving average serves as an “early warning system” that puts helps put her back on the path of mindful eating. Filmed at the QS Silicon Valley meetup group
Lisa Betts-LaCroix has been tracking her weight off and on since 2000. In this Show & Tell talk at the recent Silicon Valley QS meetup Lisa details the trials and tribulations that go along with attempting to track her weight and other associated behavioral variables. From simple excel spreadsheets to using Google forms to finally using the Withings wireless scale Lisa explains why and how she’s finally been successful at reducing her weight. Watch this insightful video to see what Lisa feels are the keys to self-tracking tracking and feedback mechanisms.
Rob Portil is sixty-six years old and has been overweight twice in his life. He’s been using FitBit for the past four months, and has reached his target weight. In the video below, he describes how he experiences the daily tracking, how his sweetheart experiences it differently, which Four Hour Body workouts he does, and some key eating tricks he learned along the way. (Filmed by the Bay Area QS Show&Tell meetup group.)