Tag Archives: withings
Like anyone who has ever been bombarded with magazine headlines in a grocery store checkout line, Kouris Kalligas had a few assumptions about how to reduce his weight and improve his sleep. Instead of taking someone’s word for it, he looked to his own data to see if these assumptions were true. After building up months of data from his wireless scale, diet tracking application, activity tracking devices, and sleep app he spent time inputing that data into Excel to find out if there were any significant correlations. What he found out was surprising and eye-opening.
This video is a great example of ouse expert user-driven program at our Quantified Self Conferences. If you’re interest in tell your own self-tracking story, or want to hear real examples of how people use data in their lives we invite you to register for the QS15 Conference & Exposition.
How will children respond to a world where personal data is ubiquitous? Bill Schuller is starting to find out with his two young children and will be sharing his story at the upcoming 2013 Quantified Self Global Conference.
Bill started tracking his exercise and weight in 2010. His preschool-aged son, listening to his father talk about his daily metrics at the dinner table, began to imitate Bill’s tracking behavior, regularly stepping on the scale, not to watch his weight, but to “just check my numbers.” Bill then designed tracking games for him and his son. One of them involved putting things away in the house while tracking steps and gaining “clean-up points.”
This fun talk will feature more stories on the creative ways Bill and his children are playing with self-tracking. As a preview, we have a version of the talk that he gave in San Diego in March 2012. Watch the video and then find out at the conference what further data adventures Bill has had with his kids in the last year and a half.
The Quantified Self Global Conference will be held in San Francisco on October 10th and 11th. Registration is now open. As with all of our conferences, our speakers are members of the community. We hope to see you there!
We’ve covered weight tracking here many times. It’s a very popular topic, and one of the easiest ways to get started with self-tracking. In this insightful talk from Matthew Ames we learn how weight tracking, in conjunction with diet and activity tracking, positively impact his weight loss and improved his fitness. (filmed at the Boston QS Meetup).
John Schrom is a data scientist, graduate student, and avid self-tracker. After taking a look at his historical weight data he decided to dig a bit deeper into the story. Luckily, in addition to collecting his weight (via a Withings scale), he’s also been using Foursquare to collect his geolocation history. With these two data sources in hand he asked himself, “What kind of places do I visit when I’m gaining or losing weight?” Watch this great talk talk recored at the Bay Area QS Meetup to learn how he used association rule mining to explore his data, and what he found. When you’re done with the video make sure to go and read his excellent write-up here.
“I was starting to feel a little bit out of control.”
Robert Carlsen used to be an amateur bike racer. When he moved to New York and stopped racing he found that his weight was slowly creeping up. He was still leading an active lifestyle, but he soon realized that most of daily food choices were the result of guess work. In this video, filmed at the New York City QS Meetup, Robert explains how he used different apps and tools to track his caloric inputs and outputs in order to move towards his goal weight.
We’ve posted some great talks by Amelia Greenhall here on the blog and we’re excited to bring you another insightful presentation. Last year Amelia gave a wonderful talk about her weight loss journey and the power of using running averages. In this updated talk Amelia gives a more in-depth look about how using a 10-day moving average serves as an “early warning system” that puts helps put her back on the path of mindful eating. Filmed at the QS Silicon Valley meetup group
Lisa Betts-LaCroix has been tracking her weight off and on since 2000. In this Show & Tell talk at the recent Silicon Valley QS meetup Lisa details the trials and tribulations that go along with attempting to track her weight and other associated behavioral variables. From simple excel spreadsheets to using Google forms to finally using the Withings wireless scale Lisa explains why and how she’s finally been successful at reducing her weight. Watch this insightful video to see what Lisa feels are the keys to self-tracking tracking and feedback mechanisms.
Our first Quantified Self Show and Tell in Amsterdam took place on September 20 at Het Volkskrantgebouw. More than sixty people showed up to attend and some even came from Germany and France! Sebastiaan ter Burg kindly provided us help with the video and photos. All the videos can be found on Vimeo and all photos on Flickr.
Concentration and meditation van be measured with electrodes. Beer van Geer gave a presentation on how he designed an application based on the Neurosky platform, a portable brain interface controllable by meditation.
Marco Castros loves food. He’s also interested in exploring the relationship we have with food, and how it changes depending on the company we are in. Marco spoke at the last New York QS Show&Tell meetup. In the video below, he describes how he hacked his Withings scale and designed a “Weighting Chair” that records the weight of anyone who sits in it. And yes, the chair tweets.
On of the most well known QS devices is the Withings WiFi body scale. Automatically transmitting weight to a computer or mobile phone, the scale is a good example of a solid, mainstream approach to self-tracking. But I was curious recently to see how many people are taking advantage of the ability to publicly tweet their body weight. The number is not very large; normally just a few every hour, a few hundred in total, assuming most people measure their weight once per day. Certainly a small fraction of Withings users. English tweets dominate, but German and Japanese tweets are also common.
QS friends know that I’ve been ranting lately against the notion that the only reason people will do anything is because they want to improve their visibility in a social network. The viral spread of Facebook, Twitter, and Foursquare have convinced some otherwise smart people I know that nobody will do anything that is not “social.”
This means that one of the most important features of a wireless scale is easy, automatic public tweeting of your weight. It makes a good story, but as far as I can tell it is not very real, even among early adopters. I bother to point this out because the focus on public exposure of personal data obscures some of the reasons people actually do want to track themselves using convenient tools that stream data to computers and phones. They want this information not to share publicly, but for themselves, and perhaps for a small number of others who comprise their private network of close support.
Personal data has tremendous personal value. In aggregate, and anonymized, it is important for science and public health. But the theory that personal data, outside of sports and gaming, is a type of social currency is still waiting for some evidence to back it up.