Tag: breathing

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Gary Monk on Tracking HRV for Relaxation and Focus

January 15, 2014

In this video from the always great Meetup of the London Quantified Self group, Gary Monk describes his detailed relaxation and focus experiments using continuous HRV measurement with HeartMath’s Inner Balance sensor in the course of his normal daily life.

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European Conference Preview: Breakout Sessions

April 30, 2013

At its core, Quantified Self is a community-driven effort to extract personal meaning from personal data. Our conferences reflect that by providing opportunities to learn what others are doing in their Quantified Self practice. Through our Show & Tell presentations you get to see first-hand accounts of how data is being collected and put to…

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Neema Moraveji on Perfect Self-Awareness

October 14, 2011

–This review was written by Ryan Viglizzo for my class DIY Health at NYU ITP (Tisch School of the Arts). In this class, students design systems of self-care that help people take stock of themselves by exploring ways to measure, reflect and act upon their health and lifestyle.– Moraveji asks, “What would it be like…