Tag: diets

BLOG

QS Guide: Testing Food with Blood Glucose

September 19, 2019

People in the Quantified Self community are using blood sugar measurements to determine which foods they should eat more or less often. Using their knowledge, this guide shows you how to do the same.

BLOG

Rosane Oliveira on The Quantified Double Self

April 14, 2014

Rosane Oliveiria is a researcher and scholar that focuses on integrative medicine, genomics, and nutrition. She’s also an identical twin. In 2012 she was struck by the different patterns of weight fluctuations that she and her sister, Renata, had been experiencing. Using historical data and medical records she was able to go back in time…