Tag: emWave

BLOG

Gary Monk on Tracking HRV for Relaxation and Focus

January 15, 2014

In this video from the always great Meetup of the London Quantified Self group, Gary Monk describes his detailed relaxation and focus experiments using continuous HRV measurement with HeartMath’s Inner Balance sensor in the course of his normal daily life.

BLOG

Steven Jonas on Tracking Stress

July 25, 2013

We’ve showcased a few great talks from Steven Jonas, from his exploration on learning to how he became interested in tracking stress. In this insightful talk Steven walk us through his process for tracking and responding to his stress in realtime while at work. Low-level, seemingly mild stress still drains my energy, and many of…

BLOG

QS PDX Recap (October 30, 2012)

November 21, 2012

This guest post comes to us from one of our wonderful QS Meetup organizers, Steven Jonas. If you’re a Meetup Organizer and want to post a recap of your meetup just let us know! Quantified Self Portland Show & Tell Meetup Recap – October 30, 2012 Puppet Labs opened up their space and generously hosted…