Tag: Fitbit Aria

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Laila Zemrani: Training for Strength or Endurance?

February 23, 2017

While it is clear that exercise is beneficial, how does one decide what to do to get and stay fit? When Laila Zemrani surveyed people at the gym, she found that a majority don’t decide at all. Sixty percent didn’t know why they were doing a particular exercise. And of those, 50% admitted to merely…