Tag: heart rate variability

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QS Radio: Episode #4

August 7, 2015

We’re back with another episode of QS Radio! In our fourth episode we learn a bit about Steven Jonas, and the many different trackers he’s using and then it’s on to a great show&tell interview g with Mark Leavitt, co-organizer of the Portland QS meetup group about his experience with measuring HRV and it’s effect…

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Tracking Fight or Flight at the Office

May 20, 2015

Today’s guest post comes to us from our longtime friend and QS community member, Paul LaFontaine. Paul will be joining us at the QS15 Conference & Expo to share his expertise on tracking and making sense of heart rate variability. Read below, and then join us on June 18th through the 20th for three amazing…

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Paul LaFontaine: Heart Rate Variability and Flow

January 26, 2015

Paul LaFontaine is on an incredible journey to understand himself, his stress, and how he works through consistent examination of his heart rate variability (HRV). We’ve featured a few of his talks here on the Quantified Self website, and we were happy to have him present at a Bay Area QS meetup this past December….