Tag: Hormones

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Performance Testing

March 3, 2012

Backstory I’ve been on a health kick for the past year. I’ve lost 25lbs, lowered my cholesterol, increased my core strength and my tennis game is mildly respectable (according to me). During this period I’ve been focused on trying to introduce QS techniques to help motivate and inform me. This started with the basics: FitBit…