Tag: how-to

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Track HRV, Make a Dashboard, and Have Fun with Fitbit at QSEU15

September 10, 2015

We just published a preview of our program for the upcoming 2015 Quantified Self Europe Conference. This year we’re experimenting with some new “how-to” sessions to help everybody learn something new and apply right away in their self-tracking practice. We’re thrilled to have ten how-to  sessions on the program. From spaced repetition, to heart rate variability,…

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How To Access & Export MyFitnessPal Data

January 13, 2015

MyFitnessPal is one of the leading dietary tracking tools, currently used by tens of millions of people all around the world to better track and understand the foods they consume every day. Their mobile apps and online tools allow individuals to enter foods and keep track of their micro- and macro-nutrient consumption, connect additional devices…

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How to Download Minute-by-Minute Fitbit Data

September 26, 2014

NOTE: The methods detailed in this post no longer work. The post is kept here for archival purposes, but unfortunately you will not be able to access your Fitbit data by following the steps. Earlier this week we posted an update to our How To instructions for downloading your Fitbit data to Google Spreadsheets. This…