Tag: mood & emotion

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Tracking Mood: Jon Cousins

July 20, 2018

When talking about tracking mood and happiness at Quantified Self, we have to mention Jon Cousins, an active QS member and long-time mood tracker. In 2010, Jon created Moodscope to track is own mood, and left in 2013 to begin Moodnudges, where he writes short messages to help nudge one’s mood in a positive direction. He released a book on the topic called Nudge Your…