Tag: performance

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Carl Valle on Three Key Metrics for Immortality

November 19, 2012

Carl Valle, track and field coach to elite athletes, believes that the three categories of things to measure for optimal health are activity, biochemistry, and cardiology. In the video below, he walks through his favorite tips for each of these. (Filmed by the Boston QS Show&Tell meetup group.) Carl Valle – Immortality: 3 Key Metrics from James…

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Jeremy Howard on Language Acquisition Performance

May 28, 2012

Jeremy Howard has been studying Chinese for the last two years. The method he uses is called spaced repetitive learning, found in SuperMemo and Anki, in which you prompt yourself to remember something just before you’re about to forget it. Jeremy wrote his own software to track his learning, including variables such as time of day, what…

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Sky Christopherson on The Quantified Athlete

May 26, 2012

Sky Christopherson is a velodrome cyclist who has been on the U.S. Olympic team. After retiring, he lived in the world of startups, and when his health started to decline as a result of that stress, he turned back to the kind of quantification he had been doing as an athlete to restore his health. In…

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Nicholas Manolakos on Twenty Years of Self-Experiments

April 8, 2012

Nicholas Manolakos is a programmer and avid reader who has been self-tracking for twenty years. He’s recently been improving his left-right body balance, and can write proficiently with both hands now. In the video below, he talks about many of his experiments, including optimizing cognitive performance, managing anxiety, introducing complexity, dietary experiments and fasting –…