Tag: relaxation

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Tuning My Brain With Music For Reading, Programming, and Archery by Rocio Chongtay

February 2, 2016

In this fascinating talk Rocio Chongtay shares her novel and thoughtfully designed experiments in using music to adjust her concentration and relaxation depending on what she’s doing. Using a consumer EEG device from Neurosky, Rocio tried different types of music while tracking the relaxation and concentration dimensions identified by the Neurosky algorithm. She had experience…

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Gary Monk on Tracking HRV for Relaxation and Focus

January 15, 2014

In this video from the always great Meetup of the London Quantified Self group, Gary Monk describes his detailed relaxation and focus experiments using continuous HRV measurement with HeartMath’s Inner Balance sensor in the course of his normal daily life.