Rob Portil on Weight Loss and Muscle Gain with FitBit

Rob Portil is sixty-six years old and has been overweight twice in his life. He’s been using FitBit for the past four months, and has reached his target weight. In the video below, he describes how he experiences the daily tracking, how his sweetheart experiences it differently, which Four Hour Body workouts he does, and some key eating tricks he learned along the way. (Filmed by the Bay Area QS Show&Tell meetup group.)

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One Response to Rob Portil on Weight Loss and Muscle Gain with FitBit

  1. Pingback: Rob Portil on Weight Loss and Muscle Gain with FitBit | Quantified Self | Top Muscle Gain

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