QS Europe Preview: Where does your time go?

SmarterTime

Time is the finite resource that we all share. We share, too, the befuddlement in how it’s spent. It seems that we are equally terrible at remembering what happened in the past and estimating how long something will take in the future.

EmmanuelPontHaving worked in project management for years, Emmanuel Pont knows full well everything hinges on time: how you use it, where it goes, why you never have enough. Emmanuel will be contributing two sessions at QS Europe related to the topic. He will facilitate a breakout discussion exploring productivity. What does it mean to be productive? How do you know if you are being productive? Emmanuel will also give a 5 minute ignite talk on his tool that helped him get a comprehensive sense of how his time was spent: from the websites he visited, to the rooms that he spent time in.

We program our QS conferences to support the exchange of ideas, and we’re always inspired by what we learn. Our next one is coming soon. QS Europe, September 18th and 19th in Amsterdam. We’ll see you there.

Register for QS Europe

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QS Europe Preview: Using Genetic Data for Recovery from Injury

RPDown

In the nearly 10 years since direct-to-consumer genetic testing was pioneered by 23andme, regulators have grown more watchful over the claims companies can make about the benefits of knowing your genome. In response, direct-to-consumer testing companies have changed their game plan, emphasizing ancestry and fun facts over physiological insight. Meanwhile, at Quantified Self meetings and conferences, interest in using direct-to-consumer genetic data for health and fitness has never let up.

This year at the QS Europe, Ralph Pethica, whose PhD in genetics and obsession with sports performance in surfing and cycling lead him to use his own DNA results to optimize his training, will be contributing two sessions. He’s going to lead a 30 minute “how-to” session on making better use of our genomic data to optimise fitness training; and, he’s going to give a fascinating 5 minute ignite talk about the cycling accident that lead him to explore the relationship between genomics and recovery from injury. You’re invited to join the discussion!

We program our QS conferences to support the exchange of ideas, and we’re always inspired by what we learn. Next up: QS Europe, September 18th and 19th in Amsterdam.

Register for QS Europe

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QSEU15 Preview: Why Should I Share My Data?

Breakout Raj Mehta

Everyone is asking you to share your data, but what’s in it for you?

At the 2015 Quantified Self Europe Conference open data activist Theo Scholl is leading an lively breakout discussion on the frontiers of data sharing: What kind of benefits make it worthwhile to share data? What’s most important: money, services, tools, altruism, participation, or data from others to exchange? Come join us to help advance what’s turning into a global conversation about how data flows, why, and to whom?

If you have an interest in data sharing for personal and public benefit, please join us!

 

 

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QSEU15 Preview: Putting Physiological Signals into Pictures

Virtual View - early version

Media artist Danielle Roberts ( check out her Reverse Calendar), found her curiosity piqued by a scientific paper claiming that  the well-known calming benefits of being in nature can be achieved by merely looking at pictures of natural landscapes.

DanielleRobertsAt QS Europe 15, Danielle will present “Virtual View” project, which combines image and sound for immersion in a constructed natural environment – with a twist. Virtual View feeds your physiological signal back into the system, subtly altering based on your response.

Join us in Amsterdam for QS Europe on September 18th & 19th, 2015. It will be an incredible two full days of talks, breakout discussions, and working sessions. We look forward to seeing you there! 

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Meetups This Week

As the summer ends in the northern hemisphere, the number of QS meetups is picking up and there are some great groups getting together this week.

Amsterdam will have a combined meetup with Behavior Design AMS. They will have toolmaker talks from Kenkodo (tracking metabolism) and Fithacking.nl (fitness), as well as, a researcher talk from Marleen Onwezen on whether apps can be designed to help people make better decisions.

To see when the next meetup in your area is, check the full list of the over 100 QS meetup groups in the right sidebar. Don’t see one near you? Why not start your own! If you are a QS Organizer and want some ideas for your next meetup, check out the myriad of meetup formats that other QS organizers are using here.

Monday, August 31
Amsterdam, Netherlands

Tuesday, September 1
Toronto, Canada
Reno, Nevada
Chicago, Illinois

Thursday, September 3
Auckland, New Zealand
Denver, Colorado

Saturday, September 5
Denton, Texas

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What We Are Reading

Enjoy this week’s list!

Articles

Cell Phones Help Track Flu on Campus by Karl Bates. In 2013, Duke University students participated in a unique research trial to track the spread of influenza. Using sensors from their mobile phones and a few medical tests, researchers were able to see how personal habits and their social networks affected who got the flu.

How San Diego is Using Big Data to Improve Public Health by Mallory Pickett. A nice article here on some new research efforts being led by our friends at the University of California, San Diego.

“You Get Reminded You’re a Sick Person”: Personal Data Tracking and Patients With Multiple Chronic Conditions by Jessica S Ancker and colleagues. A very interesting research study examining the role of self-tracking and health technology in the lives of individuals with chronic conditions.

Next Steps in Developing the Precision Medicine Initiative by DJ Patil & Stephanie Devaney. After a few months of meetings and feedback, the folks helping steer the Precision Medicine Initiative are looking for new ideas and leading examples.

Show&Tell

0*7MPPXFrgXIfXEi06 My 40-Day Journey into Meditation with Muse (the brain-sensing headband) by Kal Mokhtarzada. An interesting post examining meditation and the data provided by the Muse. Kal dives deep into his data, and gives a few examples of why things tended to work, and when they didn’t.

 

6713040-3x2-940x627 What reporter Will Ockenden’s metadata reveals about his life by Will Ockenden and Tim Leslie. A fascinating look into what you can learn from someone just from the metadata their phone collects.

 

Visualizations

RW_Dating 8 Years of Dating Data by Robin Weis. Robin details her dating history, starting when she was 15, in this wonderful visualization.

 

image02 See it, believe it: The Web Visualization Library by Jasper Speicher. Our friends over at Open mHealth are building a great set of open source tools to work with personal health data. In this post, they describe why they built their visualization library.

From the Forum

Cholesterol Monitoring
Sleep Tracker and Sleepwalking

 

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Maggie Delano: Building Myself Back Up

Maggie Delano hit her head while helping a friend move. She was diagnosed with a concussion and, later, post-concussion syndrome. In order for her to heal, she had to give her brain a break from cognitively stimulating activities. In this show&tell talk, presented at the 2015 Quantified Self Conference, Maggie discusses how she tracked her progress toward recovery with Habit RPG (recently renamed Habitica) and improved her sleep with Sleepio.

To see great presentations like Maggie’s in person and get the chance to talk with the speakers, come to our Quantified Self Europe Conference on September 18 & 19. Our early-bird tickets (€149) expire in less than 24 hours, so get yours now!

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Meetups This Week

We have a trio of tremendous QS meetups occurring this week. In Portland, I will be giving a presentation on the best of the Quantified Self Global Conference in June. Los Angeles will feature toolmaker talks. And in Atlanta, they will be discussing their experiences with the Apple Watch, as well as, reviewing the recent QS Public Health Symposium.

To see when the next meetup in your area is, check the full list of the over 100 QS meetup groups in the right sidebar. Don’t see one near you? Why not start your own! If you are a QS Organizer and want some ideas for your next meetup, check out the myriad of meetup formats that other QS organizers are using here.

Tuesday, August 25
Los Angeles, California

Thursday, August 27
Portland, Oregon
Atlanta, Georgia

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What We Are Reading

Have you registered for our 2015 Quantified Self Europe Conference? If not, this weekend is your last chance to take advantage of our special early bird rate (€149!). We’d love to see you there so register today!

Our friends at Oura are currently crowdfunding their amazing heart rate, sleep, and activity tracking ring. Check out their Kickstarter to learn more.

Now, on with the show!

Articles
You may just have updated the map with your RunKeeper route by Alex Barth. Short post here describing a fascinating use of publicly available data from Runkeeper users around the world.

A Six Month Update on How We’ve Been Using Data, and How it Benefits All Americans by DJ Patil. A nice update on some of the current initiatives being championed at the federal level to make data more available and beneficial for all Americans. I can’t wait to see what happens next.

Discovering Google Maps New Location History Features by Mark Krynsky. Mark walks us through the new features embedded within Google Maps and Location tracking. Want to find out where you spend most of your time or how often you visit your favorite coffee shop? Google may already know!

Drowning in Data, Cities Need Help by William Fulton.

No city government, university or consulting firm can possibly figure out how best to use all the data we now have. The future lies in having everybody who understands how to manipulate data — from sophisticated engineering professors to smart kids in poor neighborhoods — mess around with it in order to come up with useful solutions.

Just Talking with Maggie Delano by Christopher Snider. Take a listen to a great conversation with our friend and QS Boston and QSXX organizer, Maggie Delano. Well worth your time.

Show&Tell

1112195 HRV Measurements: Paced Breathing by Marco Altini. Marco is back at it again with a in-depth post about his experiments on how breathing rate affects HRV and heart rate measurements. Starting with a great review of the current literature, he then dives in to his own data and what he’s found through various experimental protocols.

 

tumblr_inline_n4fxiifr6T1r6gaqp Resuming Quantified Self Practices by Emily Chambliss. A short post here on using Excel to track and understand food consumption. Make sure to check out the slides from a talk she gave in 2012 at a New York QS Meetup.

Visualizations

9aXr5Mm My Sleep Quality of the last 2 Years by Reddit user Splitlimes. A beautiful visualization of just over two years of sleep data tracked with the Sleep Cycle app.

 

3 - nqfnVD8 Time-histogram of 10 Million Key Strokes by Reddit user osmotischen.

These are plots of 10 million key strokes and about 2.4 million mouse clicks logged over a bit more than a year’s time on my computer. (Make sure to click through for more visualizations.)

 

From the Forum
Descriptives and visualizations for large numbers of variables
I created this site to make decisions better with an algorithm. I’d love feedback!
HRV apps for Polar H7 that include SDNN

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QSEU15 Preview: Morris Villarroel on Slowing Time with a Lifelog

Morris Villarroel at QS14

The 2015 Quantified Self Europe Conference will commence in less than four weeks, bringing together the QS community to share what they’ve been learning with personal data.

Anyone who engages in any sort of self-tracking discovers that the data collected is not a mere recording of some aspect of your life. Rather, engaging with and reflecting on that data can change the way that you relate to an aspect of yourself. Something as simple as getting on a scale each morning can change the way you think about weight. Morris Villarroel has discovered a novel way that this relationship can develop. At this year’s conference, Morris will talk about how using a Narrative camera to keep a visual record of his days, along with detailed notes, has changed his subjective experience of time, “bringing it closer to the present.”

I experienced something similar when I used a spaced repetition system to memorize entries from my daybook. Frequently recalling recent events kept the past distinct and novel. When a month passed, it no longer seemed like a blur, but a container filled with distinct experiences that differentiated itself from any other month.

You can find out more about how Morris gleans value from his lifelog at the 2015 QS Europe Conference. In addition to his show&tell talk, Morris will be leading a breakout discussion on how we can learn more from our lifelogs. We invite you to join us in Amsterdam on September 18th & 19th for two full days of talks, breakout discussions, and working sessions! Early bird tickets are still on sale. Register today for only €149!

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