Steven Jonas: Stress Out Loud

Steven Jonas discovered through an EEG assessment that he had a strong “freeze” response to stressful situations. This inspired him to use his emWave to monitor his stress levels, hack it to alert him whenever he got too stressed, and change his patterns at work. Check out Steven’s open, inspiring story in the video below, filmed at Quantified Self Seattle, as well as his slides.

Steven Jonas from David Reeves on Vimeo.

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