Search Results for: weight

Julie Price: 30lbs of Family Visits, Races, and Games

Julie Price has been tracking her weight consistently for the last four years. Like many of us, she found that her weight goes up and down depending on various life events. In this talk, presented at the Bay Area QS meetup group, Julie discussed what she’s learned about her weight and what correlates with weight gain and weight loss. Specifically, she focuses on the role of family gatherings, exercise and running races, and how different food and dieting methods either helped of hindered her progress.

We’re excited to have Julie joining us at our 2015 QS Global Conference and Exposition on June 18-20th. Early bird tickets are now available, and we hope you can join us for a great three days of learning, sharing, and experiencing the latest in QS techniques and tools. Register now.

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Meetups This Week

This is a very exciting week as two new QS groups, Göteberg and Ljubljana, will have their very first meetup. In Berlin, they will look at how to “biohack the holidays,” sharing techniques on preventing weight gain and avoiding hangovers during the year-end festivities, as well as a show&tell on what one person found when he tested the antioxidant content of his coffee. Looks like a fun event!

If you attend any of these events, please upload your photos to Meetup!

Monday, December 15
Göteborg, Sweden
Miami, Florida

Wednesday, December 17
Dallas/Fort Worth, Texas

Thursday, December 18
Berlin, Germany
Ljubljana, Slovenia

Also, here are a couple pictures from the recent QS Bay Area meetup. It was a great group and a great night.

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David Joerg: Building My Personal Operating System

David Joerg is a software developer in New York City and had some interest in personal data. Inspired by attending his first QS meetup in late 2013, he decided to take a deeper dive into the data he was collecting, add some new systems, and see if he could build something to help him better understand himself. What he ended up building was his own data dashboard, a personal operating system, that allowed him to see how he was doing across the various metrics he was interested in including, sleep, exercise, weight, unread emails, and more. In this talk, presented at the New York QS meetup group, David explains his process and what he learned from developing and using this system.

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What We Are Reading

Articles
LifeLogging: Personal Big Data by Cathal Gurrin, Alan Smeaton, and Aiden Doherty. A wonderful overview of the field of lifelogging. Special attention is given to how information retrieval plays a role in how we can understand and use our lifelogs.

What happens when patients know more than their doctors? Experiences of health interactions after diabetes patient education: a qualitative patient-led study by Rosamund Snow, Charlottle Humphrey, and Jane Sandall. In this qualitative study, the authors engaged with 21 patients with type 1 diabetes who had developed expertise about their condition. Some interesting findings about how healthcare providers may be uncomfortable with patient who understand themselves and their condition. (Thanks to Sara Riggare for sharing this article with us!)

Internet of You: Users Become Part of the City-as-a-System by Tracy Huddleson. An good look into how wearables and personal technology might have an impact on the public infrastructure, institutions, and spaces.

Welcome to Dataland by Ian Bogost. Not sure how I missed this one piece from late July, but glad I stumbled across it this week. Ian Bogost takes a tour through the actual and imagine implications of the Disney Magic Band. I especially enjoyed the historical context describing the history of futurism at Disney.

Show&Tell
Gary Wolf on Cool Tools Show #15. QS co-founder, Gary Wolf, speaks with Mark Frauenfelder and Kevin Kelly on the Cool Tools Podcast about his favorite self-tracking tools and what he’s learned from using them.

My Life Analysis Spreadsheet by Reddit user batting_1000. A really interesting example of using Excel to track various aspects of daily life. Make sure to click through for the example screen shots.

Visualizations
BasisInterstellarMy heart rate during Interstellar (via Basis Peak) by Reddit user javaski. An nice use of the BasisRetreiver tool to download and analyze heart rate data from the new Basis Peak device.

Seasonal-compliance1-1024x576Activity Time vs. Device Wear Time by Shannon Conners. Shannon plotted her actual wear time using the BodyMedia Fit against the activity data to show that low activity numbers are probably caused by hotter summer months when wearing the armband caused unwanted tan lines.

“If I had not explored my activity and usage data first to remind me of this usage pattern, I could have created any number of plausible explanations for why my activity levels were so much lower during the hot North Carolina summer months.”

From the Forum
Wearable for Stress – Olive
Necklace worn fitness trackers?
MoodTraces App
New Heart Rate Variability and Coherence Papers
Artistic Apps

This Week on QuantifiedSelf.com
Ben Finn: Improving My Sleep
Nan Shellabarger: 26 Years of Weight Tracking

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Nan Shellabarger: 26 Years of Weight Tracking

“When I look at this, this is the story of my life in these years.”

NanS_26yrsweight

Nan Shellabarger has been tracking her weight for 26 years, including almost daily tracking since 1998. In the talk embedded below, presented at the Washington DC QS meetup group, Nan describes her experience with diving deep into how she’s making sense of her weight data. By looking over her complete history and layering in her personal contextual data she was able to find how different life events played a role in weight loss and gain. For example, she found that physical challenges and events were “tremendous motivation to get out there and doing things as well as helping me focusing on my eating.” Nan has also used a variety of activity trackers since 2010, starting with the Body Media Fit and now the Garmin Vivofit and Jawbone UP. These devices helped her explore calorie expenditure as it relates to her weight loss. On the other side of the equation, she also explored how diet tracking influenced her weight. Watch her great talk below to hear the whole story.

We hope to see an update of this great talk when Nan joins us at our QS15 Global Conference and Exposition next June in San Francisco. Early bird tickets are available for a limited time. Register now!

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Meetups This Week

We have a full set of Quantified Self meetups for the upcoming week. There will be 8 occurring in 4 countries.

Meetups featuring talks include the always excellent London group, as well as, the Washington D.C. meetup with show&tells on tracking one’s weight for over 26 years and daily routines. The Groningen meetup will feature a talk on continuous glucose monitoring and what someone found out from keeping a comprehensive log book for three months.

In Indianapolis, they’ll go over how to use Apple’s Healthkit for QS. Surely, the QS Access app will come up in discussion. The group in Tokyo will be having a group discussion to talk about what they are tracking. And Portland will have their monthly workgroup, where they will make progress on their self-tracking projects.

Tuesday (November 18)
Tokyo, Japan
Miami, Florida

Wednesday (November 19)
Dallas/Fort Worth, Texas
Washington, DC

Thursday (November 20)
Groningen, Netherlands
London, England
Portland, Oregon

Saturday (November 22)
Indianapolis, Indiana

Also, check out these photos from last week’s meetup in Warsaw:

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What We Are Reading

We hope you enjoy this week’s list of articles, posts, show&tell descriptions, and visualizations!

Articles
I’m Terrified of My New TV: Why I’m Scared to Turn This Thing On — And You’d Be, Too by Michael Price. Michael, a lawyer at the Brennan Center for Justice at the NYU School of Law, describes his experiences with his new “smart” TV. More sensors means more records being stored somewhere you might not have access to. Especially interesting when your device picks up every word you say:

“But the service comes with a rather ominous warning: ‘Please be aware that if your spoken words include personal or other sensitive information, that information will be among the data captured and transmitted to a third party.’ Got that? Don’t say personal or sensitive stuff in front of the TV.”

Public Perceptions of Privacy and Security in the Post-Snowden Era by Mary Madden. A great report from the Pew Research Internet Project. I don’t want to give away any of the juicy stats so head over and read the executive summary.

This Is What Happens When Scientists Go Surfing by Nate Hoppes. It’s not all privacy talk this week. This is a fun article exploring how new sensors and systems are being used to monitor surfers as they train and practice.

How Private Data is Helping Cities Build Better Bike Routes by Shaun Courtney. We covered the new wave of personal data systems and tools feeding data back into public institutions a bit before. Interesting to hear that more cities are investing in understanding their citizens through the data they’re already collecting.

What Do Metrics Want? How Quantification Prescribes Social Interaction on Facebook by Benjamin Grosser. Ben is most commonly known around the QS community as the man behind the Facebook Demetricator, a tool to strip numbers from the Facebook user interface. In this article, published in Computational Culture, he lays out an interesting argument for how Facebook has created a system in which the users, “reimagine both self and friendship in quantitative terms, and situates them within a graphopticon, a self-induced audit of metricated social performance where the many watch the metrics of the many.”

Show&Tell
The Cubicle Gym by Gregory Ferenstein. Gregory was overweight, overworked, and in pain. He started a series of experiments to improve his help, productivity, and wellbeing. I enjoyed his mention of using the Quantified Mind website to track cognition. If you find his experience interesting make sure to read a previous piece where he explains what happened when he replaced coffee with exercise.

Maximizing Sleep with Plotly and Sleep Cycle by Instructables user make_it_or_leave_it. A really nice step by step process and example here of graphing an making sense of Sleep Cycle data.

ToiletMatters Toilet Matters by Chris Speed. A super interesting post on what a family was able to learn by having access to data on of all things, the amount of toilet paper left on a roll and when it was being used. Don’t forget to read all the way to end so you can get to gems like this:

“[…]the important note is that the source of this data is not only personal to me, it is also owned by me. We built the toilet roll holder and I own the data. There are very few products or smart phone apps that I can say the same about. Usually I find myself agreeing to all manner of data agreements in order to get the ‘free’ software that is on offer. The toilet roll holder is then my first experience of producing data that I own and that I have the potential to begin to trade with.“

Visualizations
e-traces-lesia-trubat-01_800 E-Traces by Lesia Trubat. A beautiful and fun project by recently graduated design student, Lesia Trubat. Using adruinos and sensors places on the shoes of dances she was able to create unique visualizations of dance movement. Be sure to watch the video here.

 

jepricer Animated Abstractions of Human Data by James E. Pricer. James is an artist working on exposing self-collected data in new and interesting ways. Click through to see a dozen videos based on different types of data. The image above is a capture from a video based on genotypes derived from a 23anMe dataset.

The Great Wave of Kanagawa by Manuel Lima. Although this is an essay I’m placing it here in the visualization section because of it’s importance for those working on the design and delivery of data visualizations. Manuel uses the Great Wave off Kanagawa as a wonderful metaphor for designing how we visually experience data.

D3 Deconstructor by UC Berkeley VisLab. A really neat tool here for extracting and repurposing the data powering at D3.js based visualization.

From the Forum
myStress
Diagnosed sleep apnea. Looking for metrics pre/post treatment
Trend Research
New Self Quantifier
Memosee

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What We Are Reading

We had a lot of fun putting together this week’s list. Enjoy!

Articles
A Spreadsheet Way of Knowledge by Steven Levy. A few weeks ago we noted that it was the 35th anniversary of the digital spreadsheet. Steven Levy noticed too and dug up this piece he wrote for Harpers in 1984. If you read nothing else today, read this. First, because we should know where our tools come from, their history and inventors. And second, but not last nor least, because it has wonderful quotes like this:

“The spreadsheet is a tool, and it is also a world view — reality by the numbers.”

The Ethics of Experimenting on Yourself by Amy Dockser Markus. With new companies cropping up to help individuals collect and share their personal data there has been an increased interest in citizen science. A short piece here at the Wall Street Journal lays the groundwork for what may become a contentious debate between the old vanguards of the scientific institution and the companies and citizens pushing the envelope. (The article is behind a paywall, but we’ve archived it here.)

Better All The Time by James Surowiecki. I started reading this thinking it would be another good piece about the digitization of sport performance and training, and it was, but only partly. What begins with sports turns into a fascinating look at how we are succeeding, and in some cases failing, to improve.

Article 29 Data Protection Working Party: Opinion 8/2014 on the Recent Developments on the Internet of Things. Do not let the obscure boring title fool you, this is an important document, especially if you’re interested in personal data, data privacy, and data protection rights. Most interesting to me was the summary of six challenges facing IoT data privacy and protection. I’m also left wondering if other countries may follow the precedents possibly set by this EU Working Party.

30 Little-Known Features of the Health and Fitness Apps You Use Every Day by Ash Read / AddApp. Our friends at AddApp.io put together a great list of neat things you may or may not know you can do with various health and fitness apps.

Man Uses Twitter to Augment his Damaged Memory by John Paul Tiltow. Wonderful piece here about Thomas Dixon, who uses Twitter to help document his life after suffering a traumatic brain injury that severely diminished his episodic memory. What makes it more interesting is that it’s not just a journal, but also a source of inspiration for personal data analysis:

”Sometimes if I have like an hour, I’ll be like ‘How’s the last week been?’“ Dixon says. ”I’ll look at the past week and I’ll go, ‘Oh, okay. I really do want to get a run in.’ So I will use it to influence certain decisions.”

Patients and Data – Changing roles and relationships by David Gilbert and Mark Doughty. Another nice article about the ever-changing landscape that is the patient/provide/insurer ecosystem.

Show&Tell
The Quantified Anatomy of a Paper by Mohammed AlQuaraishi. Mohammed is a Systems Biology Fellow at Harvard Medical School, and he’s an avid self-tracker. In this post he lays out what he’s learned through tracking the life of a successful project, a journal publication (read it here), and how he’s applying what he learned to another project.

Calories In, Calories Out by (author unknown). A fascinating post about modeling weight reduction over time and testing to see if said model actually matches up with recorded weight. Not all math and formulas here though,

“I learned several interesting things from this experiment.  I learned that it is really hard to accurately measure calories consumed, even if you are trying.  (Look at the box and think about this the next time you pour a bowl of cereal, for example.)  I learned that a chicken thigh loses over 40% of its weight from grilling.  And I learned that, somewhat sadly, mathematical curiosity can be an even greater motivation than self-interest in personal health.”

Fitness Tracker on a Cat – Java’s Story by Pearce H. Delphin. A delightful post here about tracking and learning about a cat’s behavior by making it wear at Fitbit. Who said QS has to be serious all the time?!

Visualizations
MattYancey_Fitbit
100 Days of Quantified Self by Matt Yancey. Matt downloaded his Fitbit Flex data using our data export how-to then set out analyzing and visualizing the data. Make sure to click through for the full visualization.

IAMI_jpg
IAMI by Ligoranoreese. If you’re in San Francisco consider stoping by the Catherine Clark Gallery for this interesting exhibit. The duo, Ligoranoreese, created woven fiber optic artwork based on Fitbit data.

List of Physical Visualizations. I can’t say it any better than Mortiz Stefaner: “Remember that epic list of data sculptures and physical data visualizations? Well, it became more epic.

From the Forum
Anyone have a good way to aggregate and visualize data?
Questions about personal health tracking
Hello QS
Call for Papers: special issue of JBHI on Sensor Informatics
Sleep Tracking Device – BodyEcho

 

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Siva Raj: Normalizing Blood Pressure by Improving Fitness

SivaRaj_BPFitness

Siva Raj was interested in lowering his blood pressure. With a family history of cardiovascular disease and heart attacks he was worried about slightly elevated blood pressure (pre-hypertension). As someone engaged with understanding and building fitness applications he thought he would be able to lower his blood pressure by staying on track with a regular exercise program that focused on cycling. Interestingly his blood pressure measurement didn’t respond to his constant exercise or weight loss. After reading more research literature about the link between fitness and cardiovascular health Siva decided to change his training to improve his fitness. He decided to incorporate a increased intensity into his routine. After a short period of time he had increases in this fitness and was able to observe the reduction in blood pressure he was looking for. In the video below, filmed at the Boston QS meetup group, Siva explains his methods and talks about how he was able to track his body’s response to different fitness routines.

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What We Are Reading

We’re back after missing last week (sorry!) with a bit longer list than usual. Enjoy!

Articles
Thoughts on Quantified Self for Modifying Long Term Life Goals by Mark Krynsky. Mark, a member of our QS Los Angeles meetup group, is consistently putting together interesting ideas in the QS space. In this short post he explore how QS tools might be used to understand long-term life goals.

Open Data for Open Lands by Alyssa Ravasio. The value of data isn’t confined to what we can understand about ourselves. There is so much beneficial information out there, especially when it comes to public data. In this post, Alyssa makes the case for protecting and promoting open data ideas and concepts regarding out most precious public spaces – the national parks system.

Art at the Edge of Tomorrow: Lillian Schwartz at Bell Labs by Jer Thorpe. A wonderful biographical piece about Lillian Schwartz, a pioneer in the field of computational art and exploration.

Terms of Service by Michael Kelller and Josh Neufeld. A reporter and nonfiction cartoonist team up to use a comic to tell us about the new world of data and privacy we currently inhabit. Interesting format and compelling content!

Show&Tell
Narrative Camera by Morris Villarroel. Morris has been wearing a Narrative personal camera for six months. In this short post he explains what he’s learned and experienced over that time.

Where my 90 Hours of Mobile Screen Time in September Went by Bob Stanke. Bob used an app (Trackify) on his Android phone to track how much time he was spending on his phone and what apps he used the most.

Quitting Caffeine by Andrei-Adnan Ismail. Andrei wasn’t happy with his relationship with coffee and caffeine so he he decide to try and quit. Using tracking and really interesting use of “sprints” to gradually reduce his consumption, Andrei was able to quit. Great post here describing his process and the data he gathered along the way (including how his change affected his sleep).

Twitter Pop-up Analytics by Myles Harrison. Myles takes us through the process of downloading, visualizing, and analyzing personal data from Twitter.

Visualizations
EB_sleep_data_V3-05_1000
Seven Months of Sleep by Eric Boam. A bit of an old one here, but beautiful and informative nonetheless. Make sure to read the accompanying piece by Eric. (I’m also looking forward to seeing more about this dataviz of his Reporter app data soon.)

CalorieWeight_vizMy latest effort to visualize my calorie intake and weight loss by reddit user bozackDK. Using data collected from MyFitness pal, bozackDK has created this great visualization of his data. I asked what was learned from making this graph and received this wonderful response:

“I make graphs like these to keep myself going. I need some kind of proof that I’m doing alright, in order to keep myself wanting to go on – and a graph showing that I can (somewhat) stay within my set limits, and at the same time showing that it actually works on my weight, is just perfect.”

From the Forum
Using Facial Images to Track Mood?
Can You Track Inner Peace?
Different Approach to ZEO Headband
How Far Are You Quantified?
Google Fit

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