Search Results for: weight

Meetups This Week

We have a full set of Quantified Self meetups for the upcoming week. There will be 8 occurring in 4 countries.

Meetups featuring talks include the always excellent London group, as well as, the Washington D.C. meetup with show&tells on tracking one’s weight for over 26 years and daily routines. The Groningen meetup will feature a talk on continuous glucose monitoring and what someone found out from keeping a comprehensive log book for three months.

In Indianapolis, they’ll go over how to use Apple’s Healthkit for QS. Surely, the QS Access app will come up in discussion. The group in Tokyo will be having a group discussion to talk about what they are tracking. And Portland will have their monthly workgroup, where they will make progress on their self-tracking projects.

Tuesday (November 18)
Tokyo, Japan
Miami, Florida

Wednesday (November 19)
Dallas/Fort Worth, Texas
Washington, DC

Thursday (November 20)
Groningen, Netherlands
London, England
Portland, Oregon

Saturday (November 22)
Indianapolis, Indiana

Also, check out these photos from last week’s meetup in Warsaw:

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What We Are Reading

We hope you enjoy this week’s list of articles, posts, show&tell descriptions, and visualizations!

Articles
I’m Terrified of My New TV: Why I’m Scared to Turn This Thing On — And You’d Be, Too by Michael Price. Michael, a lawyer at the Brennan Center for Justice at the NYU School of Law, describes his experiences with his new “smart” TV. More sensors means more records being stored somewhere you might not have access to. Especially interesting when your device picks up every word you say:

“But the service comes with a rather ominous warning: ‘Please be aware that if your spoken words include personal or other sensitive information, that information will be among the data captured and transmitted to a third party.’ Got that? Don’t say personal or sensitive stuff in front of the TV.”

Public Perceptions of Privacy and Security in the Post-Snowden Era by Mary Madden. A great report from the Pew Research Internet Project. I don’t want to give away any of the juicy stats so head over and read the executive summary.

This Is What Happens When Scientists Go Surfing by Nate Hoppes. It’s not all privacy talk this week. This is a fun article exploring how new sensors and systems are being used to monitor surfers as they train and practice.

How Private Data is Helping Cities Build Better Bike Routes by Shaun Courtney. We covered the new wave of personal data systems and tools feeding data back into public institutions a bit before. Interesting to hear that more cities are investing in understanding their citizens through the data they’re already collecting.

What Do Metrics Want? How Quantification Prescribes Social Interaction on Facebook by Benjamin Grosser. Ben is most commonly known around the QS community as the man behind the Facebook Demetricator, a tool to strip numbers from the Facebook user interface. In this article, published in Computational Culture, he lays out an interesting argument for how Facebook has created a system in which the users, “reimagine both self and friendship in quantitative terms, and situates them within a graphopticon, a self-induced audit of metricated social performance where the many watch the metrics of the many.”

Show&Tell
The Cubicle Gym by Gregory Ferenstein. Gregory was overweight, overworked, and in pain. He started a series of experiments to improve his help, productivity, and wellbeing. I enjoyed his mention of using the Quantified Mind website to track cognition. If you find his experience interesting make sure to read a previous piece where he explains what happened when he replaced coffee with exercise.

Maximizing Sleep with Plotly and Sleep Cycle by Instructables user make_it_or_leave_it. A really nice step by step process and example here of graphing an making sense of Sleep Cycle data.

ToiletMatters Toilet Matters by Chris Speed. A super interesting post on what a family was able to learn by having access to data on of all things, the amount of toilet paper left on a roll and when it was being used. Don’t forget to read all the way to end so you can get to gems like this:

“[…]the important note is that the source of this data is not only personal to me, it is also owned by me. We built the toilet roll holder and I own the data. There are very few products or smart phone apps that I can say the same about. Usually I find myself agreeing to all manner of data agreements in order to get the ‘free’ software that is on offer. The toilet roll holder is then my first experience of producing data that I own and that I have the potential to begin to trade with.“

Visualizations
e-traces-lesia-trubat-01_800 E-Traces by Lesia Trubat. A beautiful and fun project by recently graduated design student, Lesia Trubat. Using adruinos and sensors places on the shoes of dances she was able to create unique visualizations of dance movement. Be sure to watch the video here.

 

jepricer Animated Abstractions of Human Data by James E. Pricer. James is an artist working on exposing self-collected data in new and interesting ways. Click through to see a dozen videos based on different types of data. The image above is a capture from a video based on genotypes derived from a 23anMe dataset.

The Great Wave of Kanagawa by Manuel Lima. Although this is an essay I’m placing it here in the visualization section because of it’s importance for those working on the design and delivery of data visualizations. Manuel uses the Great Wave off Kanagawa as a wonderful metaphor for designing how we visually experience data.

D3 Deconstructor by UC Berkeley VisLab. A really neat tool here for extracting and repurposing the data powering at D3.js based visualization.

From the Forum
myStress
Diagnosed sleep apnea. Looking for metrics pre/post treatment
Trend Research
New Self Quantifier
Memosee

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What We Are Reading

We had a lot of fun putting together this week’s list. Enjoy!

Articles
A Spreadsheet Way of Knowledge by Steven Levy. A few weeks ago we noted that it was the 35th anniversary of the digital spreadsheet. Steven Levy noticed too and dug up this piece he wrote for Harpers in 1984. If you read nothing else today, read this. First, because we should know where our tools come from, their history and inventors. And second, but not last nor least, because it has wonderful quotes like this:

“The spreadsheet is a tool, and it is also a world view — reality by the numbers.”

The Ethics of Experimenting on Yourself by Amy Dockser Markus. With new companies cropping up to help individuals collect and share their personal data there has been an increased interest in citizen science. A short piece here at the Wall Street Journal lays the groundwork for what may become a contentious debate between the old vanguards of the scientific institution and the companies and citizens pushing the envelope. (The article is behind a paywall, but we’ve archived it here.)

Better All The Time by James Surowiecki. I started reading this thinking it would be another good piece about the digitization of sport performance and training, and it was, but only partly. What begins with sports turns into a fascinating look at how we are succeeding, and in some cases failing, to improve.

Article 29 Data Protection Working Party: Opinion 8/2014 on the Recent Developments on the Internet of Things. Do not let the obscure boring title fool you, this is an important document, especially if you’re interested in personal data, data privacy, and data protection rights. Most interesting to me was the summary of six challenges facing IoT data privacy and protection. I’m also left wondering if other countries may follow the precedents possibly set by this EU Working Party.

30 Little-Known Features of the Health and Fitness Apps You Use Every Day by Ash Read / AddApp. Our friends at AddApp.io put together a great list of neat things you may or may not know you can do with various health and fitness apps.

Man Uses Twitter to Augment his Damaged Memory by John Paul Tiltow. Wonderful piece here about Thomas Dixon, who uses Twitter to help document his life after suffering a traumatic brain injury that severely diminished his episodic memory. What makes it more interesting is that it’s not just a journal, but also a source of inspiration for personal data analysis:

”Sometimes if I have like an hour, I’ll be like ‘How’s the last week been?’“ Dixon says. ”I’ll look at the past week and I’ll go, ‘Oh, okay. I really do want to get a run in.’ So I will use it to influence certain decisions.”

Patients and Data – Changing roles and relationships by David Gilbert and Mark Doughty. Another nice article about the ever-changing landscape that is the patient/provide/insurer ecosystem.

Show&Tell
The Quantified Anatomy of a Paper by Mohammed AlQuaraishi. Mohammed is a Systems Biology Fellow at Harvard Medical School, and he’s an avid self-tracker. In this post he lays out what he’s learned through tracking the life of a successful project, a journal publication (read it here), and how he’s applying what he learned to another project.

Calories In, Calories Out by (author unknown). A fascinating post about modeling weight reduction over time and testing to see if said model actually matches up with recorded weight. Not all math and formulas here though,

“I learned several interesting things from this experiment.  I learned that it is really hard to accurately measure calories consumed, even if you are trying.  (Look at the box and think about this the next time you pour a bowl of cereal, for example.)  I learned that a chicken thigh loses over 40% of its weight from grilling.  And I learned that, somewhat sadly, mathematical curiosity can be an even greater motivation than self-interest in personal health.”

Fitness Tracker on a Cat – Java’s Story by Pearce H. Delphin. A delightful post here about tracking and learning about a cat’s behavior by making it wear at Fitbit. Who said QS has to be serious all the time?!

Visualizations
MattYancey_Fitbit
100 Days of Quantified Self by Matt Yancey. Matt downloaded his Fitbit Flex data using our data export how-to then set out analyzing and visualizing the data. Make sure to click through for the full visualization.

IAMI_jpg
IAMI by Ligoranoreese. If you’re in San Francisco consider stoping by the Catherine Clark Gallery for this interesting exhibit. The duo, Ligoranoreese, created woven fiber optic artwork based on Fitbit data.

List of Physical Visualizations. I can’t say it any better than Mortiz Stefaner: “Remember that epic list of data sculptures and physical data visualizations? Well, it became more epic.

From the Forum
Anyone have a good way to aggregate and visualize data?
Questions about personal health tracking
Hello QS
Call for Papers: special issue of JBHI on Sensor Informatics
Sleep Tracking Device – BodyEcho

 

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Siva Raj: Normalizing Blood Pressure by Improving Fitness

SivaRaj_BPFitness

Siva Raj was interested in lowering his blood pressure. With a family history of cardiovascular disease and heart attacks he was worried about slightly elevated blood pressure (pre-hypertension). As someone engaged with understanding and building fitness applications he thought he would be able to lower his blood pressure by staying on track with a regular exercise program that focused on cycling. Interestingly his blood pressure measurement didn’t respond to his constant exercise or weight loss. After reading more research literature about the link between fitness and cardiovascular health Siva decided to change his training to improve his fitness. He decided to incorporate a increased intensity into his routine. After a short period of time he had increases in this fitness and was able to observe the reduction in blood pressure he was looking for. In the video below, filmed at the Boston QS meetup group, Siva explains his methods and talks about how he was able to track his body’s response to different fitness routines.

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What We Are Reading

We’re back after missing last week (sorry!) with a bit longer list than usual. Enjoy!

Articles
Thoughts on Quantified Self for Modifying Long Term Life Goals by Mark Krynsky. Mark, a member of our QS Los Angeles meetup group, is consistently putting together interesting ideas in the QS space. In this short post he explore how QS tools might be used to understand long-term life goals.

Open Data for Open Lands by Alyssa Ravasio. The value of data isn’t confined to what we can understand about ourselves. There is so much beneficial information out there, especially when it comes to public data. In this post, Alyssa makes the case for protecting and promoting open data ideas and concepts regarding out most precious public spaces – the national parks system.

Art at the Edge of Tomorrow: Lillian Schwartz at Bell Labs by Jer Thorpe. A wonderful biographical piece about Lillian Schwartz, a pioneer in the field of computational art and exploration.

Terms of Service by Michael Kelller and Josh Neufeld. A reporter and nonfiction cartoonist team up to use a comic to tell us about the new world of data and privacy we currently inhabit. Interesting format and compelling content!

Show&Tell
Narrative Camera by Morris Villarroel. Morris has been wearing a Narrative personal camera for six months. In this short post he explains what he’s learned and experienced over that time.

Where my 90 Hours of Mobile Screen Time in September Went by Bob Stanke. Bob used an app (Trackify) on his Android phone to track how much time he was spending on his phone and what apps he used the most.

Quitting Caffeine by Andrei-Adnan Ismail. Andrei wasn’t happy with his relationship with coffee and caffeine so he he decide to try and quit. Using tracking and really interesting use of “sprints” to gradually reduce his consumption, Andrei was able to quit. Great post here describing his process and the data he gathered along the way (including how his change affected his sleep).

Twitter Pop-up Analytics by Myles Harrison. Myles takes us through the process of downloading, visualizing, and analyzing personal data from Twitter.

Visualizations
EB_sleep_data_V3-05_1000
Seven Months of Sleep by Eric Boam. A bit of an old one here, but beautiful and informative nonetheless. Make sure to read the accompanying piece by Eric. (I’m also looking forward to seeing more about this dataviz of his Reporter app data soon.)

CalorieWeight_vizMy latest effort to visualize my calorie intake and weight loss by reddit user bozackDK. Using data collected from MyFitness pal, bozackDK has created this great visualization of his data. I asked what was learned from making this graph and received this wonderful response:

“I make graphs like these to keep myself going. I need some kind of proof that I’m doing alright, in order to keep myself wanting to go on – and a graph showing that I can (somewhat) stay within my set limits, and at the same time showing that it actually works on my weight, is just perfect.”

From the Forum
Using Facial Images to Track Mood?
Can You Track Inner Peace?
Different Approach to ZEO Headband
How Far Are You Quantified?
Google Fit

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Jamie Williams: Exploring my Data

JaimeWilliams_FullFitbitData

Jamie Williams found himself with almost two years of self-tracking data including physical activity, blood pressure, and weight. Because of his interest in data visualization and coding he decided to learn how to access it the data and work on visualizing and understanding some of the trends and patterns. In this talk, presented at the QS St. Louis meetup group, he takes a deep dive into his activity and step data as well as his blood pressure data to learn about himself and what affects his behavior and associated data.

What Did Jamie Do?
Out of pure interest in seeing what the data would reveal, Jamie utilized a combination of devices to track his physical activity, blood pressure, heart rate, weight, numbers of drinks, and automobile travel. He then went on to explore ways in which he could pull down, integrate, visualize, and ultimately make sense of what he collected.

How Did He Do It?
In order to obtain his data on a minute-level resolution, Jamie had to email FitBit for a specialized use of their API. He then employed Mathematica to develop a number of (beautiful) visualizations of his activity – along with other key moments in his life (moving to St. Louis, changing job location, preparing for a Half Marathon, etc.). Jamie was able to compare his data not only to his peers through FitBit, but also to others of his demographic in the U.S. using the publicily available NHANES data set.

What Did He Learn?
Through Jamie’s Quantified Self collection and analysis efforts, he learned a lot not only about the patterns and changes in his activity, but why they were the case. He also presented great feedback about one’s mindset when comparing to peers vs. the general population.

Tools
Fitbit
Withing Blood Pressure Cuff
AskMeEvery.com
Automatic
Mathematica
D3.js
Python

Thank you to QS St. Louis organizer, William Dahl, and Jamie for the original posting of this talk!

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Shawn Dimantha: My Face, My Health

ny-quantified-self-showtell-26-using-facebook-for-health-insights-14-638

Shawn Dimantha is always looking for easier ways to track his health. He uses a variety of self-tracking tools, but a few months ago he became interested in exploring what he could do given his engineering and health IT background. He was inspired by immersion, an MIT-developed email analysis tool, which helped him understand who he was communicating with, and by Wolfram Alpha’s Facebook analysis tool. Focusing on Facebook and the wealth of image-based data in his profile he asked himself if images could be a window into his health. After reading a research paper on the use of images to predict body mass index he decided to see what he could learn my implementing a similar procedure on his own images.

What Did Shawn Do?

I used photos from my Facebook account to track my health, the reason I did this because I wanted to see how a simple heuristic I used for tracking my health daily could be implemented in the online world given the huge amount of photos that are and have been shared on a daily basis. I notice when I gain or lose weight, am stressed or relaxed from my seeing my face in my mirror. I was partly inspired by the self-photo collages presented on YouTube.

How Did He Do it?

I selected photos of my face from my Facebook account, cropped out my face and used some software and manual tagging to measure the ratio of different fiducial points on my face (eye-eye length, and cheek to cheek length) over time to help serve as a proxy for my health.

What Did He Learn

Facial image data needs to be cleaned and carefully selected. Face shapes are unique and need to be treated as such. Data that is not present is often more telling than what is present. Life events effect my weight and should be put into context; however causation is harder to determine than correlation. By being more conscious of my score and I can change my behavior before things get off track.

Right now I’m turning this into a product at Enfluence.io where I’m focused on using it to help with preventive health.

Tools

Facebook (my own images)
Python / OpenCV

Slides from Shawn’s talk are available here.

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What We Are Reading

It’s link-apolooza time! Enjoy these great news pieces, blog posts, personal data stories, and visualizations.

Articles

Robert Wood Johnson Foundation Launches Initiative to Assess How Data Can Be Used to Improve Health by RWJF Staff. Some exciting news coming out of RWJF this week about their new program to explore how individuals and communities are using health data and information. Don’t forget to read the accompanying blog post to learn more.

“For These Times”: Dickens on Big Data by Irina Raicu. Who knew the philosophical debate on a life governed by measurable facts had such a pedigree!

How and Why We Are Working with the FDA: Background and a Brief Summary of the Recent Meeting with the FDA about the Nightscout Project by Scott Leibrand. We’re big fans of the Nightscout project here at QS Labs. It’s great to seem them moving forward with a productive dialogue with the FDA.

Sir Tim Berners-Lee Speaks Out on Data Ownership by Alex Hern.

The data we create about ourselves should be owned by each of us, not by the large companies that harvest it, Tim Berners-Lee, the inventor of the world wide web, said today.

Sensors and Sensibility by Andrew Leonard. One day we might look back at our fears of insurers nefariously using our data to adjust premiums. Until then, that fear is alive and real. Thorough reporting here from the new Backchannel.

One Quantified Self App To Rule Them All by Chris Roth. As Chris explored the growing QS space and worked on his own open-source logging app he noticed a few things. Read on to see his take on where the space should be evolving.

Quantified Health and Software Apps by Sara K. Moir. What started as a Tweetstorm about her experience with MyFitnessPal expanded into a great exploration about what it means to be a user (and designer) of health behavior tracking tools.

Show&Tell

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How Text Messages Change from Dating to Marriage by Alice Zhao. Only a data scientist would celebrate a six-year anniversary with a thoughtful and thorough analysis of their communication. Alice did a great job here showing what’s changed over the years as her and her husband have moved from courtship to marriage.

ZT_Weight_small
Losing 58.3 Lbs For Science by Zachary Townsend. Zachary just finished up his participation in the One Diet Does Not Fit All: Weight Loss study. Over the last year he’s lost nearly 60lbs and learned a lot about himself and his diet.

Using JSL to import BodyMedia Fit Activity monitor data into JMP by Shannon Conners. We featured Shannon’s amazing visualization work in our September 20th edition of What We’re Reading. She returns here with a thorough how-to on how to explore BodyMedia and MyFitnessPal data in JMP. Even as a non-JMP user I was delighted to find out about the MyFitnessPal Data Downloader Chrome Extension she used to download her meal data.

Visualizations
AG-weekly-skyline-graph
My Up Skyline for the Week by Abe Gong. Abe is a data scientist at Jawbone was taking a look at his own activity data and decided to use the then new Jawbone API to download his data and make some interesting visualizations.

ER_SolarEclipses
Your Life on Earth by the BBC. Not a typical QS visualization, but unique and interesting to see what’s happened in and around the world over the course of your life.

I’ve been exploring upgrading my data visualization skills by learning D3. If you’re in the same boat or want know someone who is then you can point them towards this great intro from the engineers at Square.

From the Forum

Decode Your Chronic Illness
The Ethics of QS
Tasks & Measures
Lifelogging to Prevent Depression
Wearable Body Temperature Tool
Sleep Apnea Treatments
Looking for Android Time Tracking App

Today’s Number is 35: The age of the spreadsheet!

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Adam Johnson: QS Bits & Bobs

AdamJohnson_LifeLogs

This is Adam Johnson’s third QS talk. Previously he’s discussed the lifelogging tool he developed and uses and how he re-learned how to type in order to combat RSI. In this talk, Adam gives an update to his self-tracking focused on three areas: tracking an long-distance cycling trip, his streamlined lifelogging process, and how he’s using the Lift app to track his habits.

What Did Adam Do?
In general, Adam is dedicated lifelogger who’s been tracking what he’s doing for over a year. Adam cycled 990 miles from Lands End to John O’Groats with his father and brother over 14 days and tracked it along the way. Because he wasn’t able to “lug around his Mac” to complete his regular lifelogging he decided to update his custom system to accept photos and notes. Lastly, he added habit tracking to his daily lifelogging experience by using the Lift app.

How Did He Do It?
Adam tracked his long distance cycling journey by using Google location history and a Garmin GPS unit. He was able to export data from both services in order to get a clear picture of his route as well as interesting data about the trip.

He also updated his lifelogging software so that it could accept photos and notes he hand enters on his phone. The software, available on GitHub, gives him an easy way to track multiple event such as how often he drinks alcohol and how much he has to use his asthma inhaler.

Lastly, Adam tracked the daily habits he wanted to accomplish such as meditating, reading, making three positive observations, and diet, using Lift.

What Did He Learn?
Everything Adam learned is based on his ability to access and export his data for further analysis. From his cycling trip he was able to make a simple map to showcase how far he traveled based on Google location history (which did have some issues with accuracy). He also was able to see that he traveled 1,004 miles, cycled for 90 hours, burned 52,000 calories, but didn’t lose any weight.

Using his updated lifelogging system, he was able to explore his inhaler use and after a visit to the doctor was able to “find out a boring correlation” that a preventative inhaler works and his exercise induced inhaler usage went to almost zero.

Finally, because Lift supports a robust data export, Adam was able to analyze his habit data and began answering questions he was interested in, but aren’t available in the native app experience. He found that seeing a visualization of his streaks as a cumulative graph was inspiring and motivating. He also explored his failures and found that Saturdays, Sundays, and Mondays were the days he was most likely to fail at completing at least one of his habits.

Slides of this talk are available on Adam’s GitHub page here.

Tools
Google Location History, Garmin GPS, Lifelogger, Lift, Photos, Notes

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What We Are Reading

We hope you enjoy this weeks list. Feel free to submit articles, show&tell self-tracking stories, and QS data visualizations. Just email me!

Articles
Why can’t you track periods in Apple’s Health app? by Nat Buckley. With the recent re-release of Apple’s HealthKit enabled self-tracking and personal data system it no wonder that people are taking a long hard look at what data is being excluded. With the popularity of menstruation tracking apps (this app has nearly 30,000 ratings) it’s surprising this was overlooked. This excellent post is a must read on the topic.

Now That Cars Have Black Boxes, Am I Being Tracked? by Popular Science Editors. Questions and concerns about surveillance are becoming more commonplace. As someone who is looking to purchase a car in the next year or so I was happy to see this post come across my stream.

The Quantified Self community, lifelogging and the making of “smart” publics by Aristea Fotopoulou. I love it when people take a thoughtful look at the Quantified Self community and write about their experiences:

For me, the potential of QS for public participation lies in the show and tell meet-ups that constitute a central feature of this community. Meet-ups enable the exchange of stories about the success or failure of lifelogging practices; they allow people to connect and form synergies around common interests, and to explore wider questions such as personal data management and ownership. [...] members touch upon key political issues and create temporary spaces of dialogue: what happens to personal data, who has access to these data (is it private individuals, governments or corporations)? For what purposes (medical research)? And how can these data be interpreted (by algorithms, visualisations) and used to tell stories about people?

Stepping Down: Rethinking the Fitness Tracker by Sara M. Watson. Sara uses her personal journey of recovery from hip surgery to frame an interesting question: Should we trust our fitness trackers to prescribe movement goals?

Show&Tell
Practical Statistical Modeling: The Dreaded After-School Carpool Pickup by Jamie Todd Rubin. Jamie wanted to understand if there was a way he could reduce how much time he spent waiting in line to pick up his son from school. Why not track it and model it!

Bulletproof Diet and Intermittent Fasting: 1.5 Year Results by Bob Troia. Bob takes a deep dive into his data to see if this particular diet is having beneficial health effects. Click for the great data, stay for the wonderful discussion and very, very thorough write-up.

Visualizations


Quotidian Record by Brian House. I’ve been a fan of Brian House since his early days visualizing Fitbit data. I was reminded of this work during a conversation about geolocation data and thought it would be a nice addition to our visualization list.

KMcCurdy_SMVisualizing My Daily Self-Management by Katie McCurdy.

What does my daily medication and self-management look like? How could I visualize this regimen? How can I communicate the ‘burden’ and work of caring for myself?

I decided to draw pictures of the things that I need to do on a daily basis; that way I could show the workshop attendees what my day was like instead of just telling them.

JawboneTimetoEatIt’s Time to Eat by Karl Krehbiel. Karl, a data science intern at Jawbone used the data from their global community of users the determine the likelihood of food and drink consumption during the day. Really fun and interesting visualizations here.

From the Forum
Seeking opinions of diabetic self-trackers for non-profit project
Five Years of Weight Tracking
What Disclaimer should I use when making my personal #quantifiedself data public?

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