Search Results for: weight
Even in a world of connected devices, wearable technology, and near ubiquitous data connections self-tracking and personal data collection can be difficult endeavor. Aaron Parecki has been tracking various aspects of this life for years – specifically location, weight, and sleep. We’ve covered some of Aaron’s work and his amazing geolocation visualizations here before and we were excited to have him speaking about his experiences at our 2013 Global Conference. Watch this fantastic talk to hear about Aaron’s tracking practices and his thoughts on why a personal data server is an important tool.
Update: Aaron let us know that his slides from this talk are also available and can be viewed here.
We’ll be posting videos from our 2013 Global Conference during the next few months. If you’d like see talks like this in person we invite you to join us in Amsterdam for our 2014 Quantified Self Europe Conference on May 10 and 11th.
I gained a lot of insights from this heat map. The most obvious weight gain was no surprise — that’s when I periodically don’t track. In any case, the big picture patterns are easily identified with a heat map.
Realized looking at this heat map that the point of no return was mid-April 2012 — my data shows that was when I switched protein shakes with an egg based breakfast. I have since experimented and seen that protein shake in the morning seems to keep my blood sugar more stable and as a result my weight under control!
We invite you to take part in this project as we share our favorite personal data visualizations.If you’ve learned something that you are willing to share from seeing your own data in a chart or a graph, please send it along.
It seems that food tracking can have an enormous impact on weight loss and weight control, but counting calories can be difficult. David Sweet was looking to lose weight and wanted to use a system that kept him engaged for a long period of time. He devised a unique system to track his food – the Fist-Sized Volume. Watch this interesting talk, filmed at the New York QS Meetup, to learn how he did it and what he learned (stick around for the great Q&A).
In this video from the Boston Quantified Self Show&Tell, Matthew Ames describes the self-tracking project that dramatically changed his weight and fitness. Beginning with simply measuring his weight daily using a Withings scale, he added together a number of common QS tools, including Weight Watchers, Runkeeper, MyFitnessPal, Garmin Forerunner watch, and the Nike+ system, to support his self-transformation.
How will children respond to a world where personal data is ubiquitous? Bill Schuller is starting to find out with his two young children and will be sharing his story at the upcoming 2013 Quantified Self Global Conference.
Bill started tracking his exercise and weight in 2010. His preschool-aged son, listening to his father talk about his daily metrics at the dinner table, began to imitate Bill’s tracking behavior, regularly stepping on the scale, not to watch his weight, but to “just check my numbers.” Bill then designed tracking games for him and his son. One of them involved putting things away in the house while tracking steps and gaining “clean-up points.”
This fun talk will feature more stories on the creative ways Bill and his children are playing with self-tracking. As a preview, we have a version of the talk that he gave in San Diego in March 2012. Watch the video and then find out at the conference what further data adventures Bill has had with his kids in the last year and a half.
The Quantified Self Global Conference will be held in San Francisco on October 10th and 11th. Registration is now open. As with all of our conferences, our speakers are members of the community. We hope to see you there!
At our Quantified Self conferences we focus our show&tell talks on personal, first person narratives of self-tracking and self-knowledge. But what if first person is actually two people instead of one? Well, that’s when things get interesting!
At the upcoming Quantified Self Global Conference we are excited to have Dr. Rosane Oliveira talking about her self-tracking experiments that she’s been conducting with her twin sister. This great talk will include explorations of genetic testing, metabolic biomarkers, gut microbiome and mobile monitoring of diet, weight, sleep, mood, and activity levels.
Lucky for us, we’ve already received a preview of sorts in the form of a wonderful talk Rosane presented at the Bay Area QS meetup group in March of 2012. Watch the video below and come prepared to learn more about what you Rosane was able to learn when she started tracking with her genetic double.
The Quantified Self Global Conference will be held in San Francisco on October 10th and 11th. Registration is now open. As with all our conferences our speakers are members of the community. We hope to see you there!
We’ve covered weight tracking here many times. It’s a very popular topic, and one of the easiest ways to get started with self-tracking. In this insightful talk from Matthew Ames we learn how weight tracking, in conjunction with diet and activity tracking, positively impact his weight loss and improved his fitness. (filmed at the Boston QS Meetup).
John Schrom is a data scientist, graduate student, and avid self-tracker. After taking a look at his historical weight data he decided to dig a bit deeper into the story. Luckily, in addition to collecting his weight (via a Withings scale), he’s also been using Foursquare to collect his geolocation history. With these two data sources in hand he asked himself, “What kind of places do I visit when I’m gaining or losing weight?” Watch this great talk talk recored at the Bay Area QS Meetup to learn how he used association rule mining to explore his data, and what he found. When you’re done with the video make sure to go and read his excellent write-up here.
As you’ve probably read here before, our Quantified Self Conferences are special events. We spend a lot of time hand crafting the program to make sure we enable the human-to-human connections that we value and love. At our last two Global Quantified Self Conferences hosted in the bay area we’ve had the opportunity to bring people together in the evening to socialize and hack on projects together. (A big thank you goes to Noisebridge and HealthTap for making that happen.)
At our last social event held at the 2012 conference in Palo Alto I was lucky to be in the right place at the right time to hear something amazing. I saw a group of people huddled around a laptop exchanging questions and answers. Obviously they were talking about a new gadget or tool and the API that was allowing them to create an awesome visualization. To my surprise and delight, everyone was looking at graphs of a child’s feeding times, sleep schedule, and weight. I had never seen someone talk about this kind of tracking in such great detail and with such enthusiasm. Fascination quickly turned to excitement as I realized that this experience, tracking and learning about your child, should be shared with the conference attendees.
Yasmin Lucero, a mother, statistician, and wonderful speaker, thankfully listened to my pleas and presented her experience during our Lunchtime Ignite Talk session. I’m excited to share that with you here. She also gave a show&tell talk about what she learned from tracking her daughter at a QS Los Angeles Meetup. We’ve appended the slides from that talk below. If you’re interested in how she made her graphs using R then make sure to check out her project page on RPuds.
If you’re engaging with this type of self-tracking we would love to have you join us this year for our 2013 Global Conference where we’ll have great talks, sessions, and discussions that cover the wide range of Quantified Self topics. Registration is now open so make sure to get your ticket today!