Fitting Mental Models

Topics
food tracking  |  productivity

Joost Plattel

Joost studies Chemistry and loves working on experiments. In this video, he talk about some things that he discovered from doing all the tracking that he has done from his experiments. It’s about fitting mental models to a self-tracking life. During the last three years of tracking his food, activity and productivity, he noticed some things happening to his mind. It adapts. He shares his experience of his brain adaptation while tracking since tracking.

Tools
Fitbit
Transcript
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