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Benjamin Bolland: What I Learned from Emotion Tracking

November 13, 2014

“How can I define what makes me happy and what makes me sad, what is good for me?” In 2012 Benjamin Bolland was finishing up his undergraduate degree and working on a new start-up. He found that his moods were constantly changing and wondered if there was something he could do to make sense of…

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Dana Greenfield on Leaning Into Grief

May 29, 2014

When we host our Quantified Self Conferences we put a lot of effort into our plenary sessions. Those sessions open and close each day and they’re the only time that all the attendees are together to listen and learn from speakers and presenters. Our opening plenary is especially important to us. It sets the stage…