Tag: resting heart rate

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Jakob Eg Larsen: Tracking Sleep and Resting Heart Rate

September 6, 2017

Jakob Eg Larsen has tracked his sleep and resting heart rate (RHR) for the past four years. His 7 minute talk is far better watched than read about: it’s a great illustration of data validation, longitudinal tracking, and data assisted self-awareness. Briefly, by tracking his RHR over a long period of time, Jakob has developed…